William Mulvihill - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

William Mulvihill

Gold's Gym - Arboretum 50-59

50-59

# 21 of 475

7:19:35 Stage Race

# 21

of 475 Riders

7:19:35

Stage Race

Challenge Totals

Miles	124
Calories	4,892
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

8:10

Alpine Splash

2.9 mi

10:44

Rolling Thunder

1.0 mi

3:24

Broken Spoke

5.4 mi

20:46

Dragon Fire

5.0 mi

17:29

Oh Mama

7.8 mi

30:28

Stormy Hollow

7.4 mi

28:24

Bent Spoke

4.0 mi

14:48

Quicksilver

6.3 mi

22:24

Fruitdale

4.4 mi

14:31

Odyssey

7.6 mi

30:09

Ironhorse Rush

6.0 mi

21:54

Monkey Pass

9.5 mi

36:48

Coastal Run

3.3 mi

12:05

Redwood Dash

1.5 mi

4:55

Thunderball

10.6 mi

40:20

Lost Trail

2.9 mi

10:47

Campus Loop

2.0 mi

6:54

Ascension

18.2 mi

1:15:22

Evening Bliss

2.3 mi

8:59

City Express

4.5 mi

20:14

July 23, 2015

8.03 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

32

125

135

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

33

115

110

Ironhorse Rush

6.01 mi in 21:54

1

21:54

6.01

16.5

244

161

142
July 21, 2015

10.67 Miles

416 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 40:20

1

40:20

10.67

15.9

416

147

134
July 18, 2015

18.30 Miles

752 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:15:22

1

1:15:22

18.3

14.6

752

142

0
July 17, 2015

8.44 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:38

1

3:38

1

16.5

32

125

137

Stormy Hollow

7.44 mi in 28:24

1

28:24

7.44

15.7

301

152

142
July 16, 2015

7.87 Miles

344 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 30:28

1

30:28

7.87

15.5

344

164

140
July 14, 2015

10.86 Miles

459 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:24

1

22:24

6.33

17.0

239

154

140

City Express

4.53 mi in 20:14

1

20:14

4.53

13.4

220

158

149
July 13, 2015

9.54 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:48

1

36:48

9.54

15.6

356

137

135
July 12, 2015

8.62 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

32

111

109

Odyssey

7.60 mi in 30:09

1

30:09

7.6

15.1

309

147

137
July 9, 2015

10.43 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:46

1

20:46

5.43

15.7

204

140

129

Dragon Fire

5.00 mi in 17:29

1

17:29

5

17.2

185

152

147
July 7, 2015

9.74 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:59

1

8:59

2.36

15.8

81

127

0

Coastal Run

3.37 mi in 12:05

1

12:05

3.37

16.7

124

147

0

Bent Spoke

4.01 mi in 14:48

1

14:48

4.01

16.3

152

148

0
July 3, 2015

11.71 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

30

107

137

Rolling Thunder

1.02 mi in 3:24

1

3:24

1.02

18.0

39

171

124

Lost Trail

2.91 mi in 10:47

1

10:47

2.91

16.2

105

139

141

Fruitdale

4.42 mi in 14:31

1

14:31

4.42

18.3

167

167

152

Rabbit Run

2.36 mi in 8:10

1

8:10

2.36

17.3

89

158

137
July 2, 2015

9.49 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:06

1

4:06

1

14.6

28

93

128

Campus Loop

2.03 mi in 6:54

1

6:54

2.03

17.7

76

160

127

Alpine Splash

2.93 mi in 10:44

1

10:44

2.93

16.4

127

174

150

Redwood Dash

1.50 mi in 4:55

1

4:55

1.5

18.3

55

164

143

Mini Mayhem

2.03 mi in 6:53

1

6:53

2.03

17.7

74

157

146
July 23, 2015

8.1

Miles

310

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

125

Watts

32

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

115

Watts

33

Calories

Ironhorse Rush

6.01 mi in 21:54

16.5

MPH

161

Watts

244

Calories
July 21, 2015

10.7

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 40:20

15.9

MPH

147

Watts

416

Calories
July 18, 2015

18.3

Miles

754

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:15:22

14.6

MPH

142

Watts

752

Calories
July 17, 2015

8.5

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:38

16.5

MPH

125

Watts

32

Calories

Stormy Hollow

7.44 mi in 28:24

15.7

MPH

152

Watts

301

Calories
July 16, 2015

7.9

Miles

345

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 30:28

15.5

MPH

164

Watts

344

Calories
July 14, 2015

10.9

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 22:24

17.0

MPH

154

Watts

239

Calories

City Express

4.53 mi in 20:14

13.4

MPH

158

Watts

220

Calories
July 13, 2015

9.5

Miles

357

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:48

15.6

MPH

137

Watts

356

Calories
July 12, 2015

8.6

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

111

Watts

32

Calories

Odyssey

7.60 mi in 30:09

15.1

MPH

147

Watts

309

Calories
July 9, 2015

10.5

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 20:46

15.7

MPH

140

Watts

204

Calories

Dragon Fire

5.00 mi in 17:29

17.2

MPH

152

Watts

185

Calories
July 7, 2015

9.8

Miles

358

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 8:59

15.8

MPH

127

Watts

81

Calories

Coastal Run

3.37 mi in 12:05

16.7

MPH

147

Watts

124

Calories

Bent Spoke

4.01 mi in 14:48

16.3

MPH

148

Watts

152

Calories
July 3, 2015

11.8

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:52

15.5

MPH

107

Watts

30

Calories

Rolling Thunder

1.02 mi in 3:24

18.0

MPH

171

Watts

39

Calories

Lost Trail

2.91 mi in 10:47

16.2

MPH

139

Watts

105

Calories

Fruitdale

4.42 mi in 14:31

18.3

MPH

167

Watts

167

Calories

Rabbit Run

2.36 mi in 8:10

17.3

MPH

158

Watts

89

Calories
July 2, 2015

9.6

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:06

14.6

MPH

93

Watts

28

Calories

Campus Loop

2.03 mi in 6:54

17.7

MPH

160

Watts

76

Calories

Alpine Splash

2.93 mi in 10:44

16.4

MPH

174

Watts

127

Calories

Redwood Dash

1.50 mi in 4:55

18.3

MPH

164

Watts

55

Calories

Mini Mayhem

2.03 mi in 6:53

17.7

MPH

157

Watts

74

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 21

of 475 Riders

7:19:35

Stage Race

Challenge Totals

July 23, 2015

8.03 Miles

309 Calories

0 Score

July 21, 2015

10.67 Miles

416 Calories

0 Score

July 18, 2015

18.30 Miles

752 Calories

0 Score

July 17, 2015

8.44 Miles

334 Calories

0 Score

July 16, 2015

7.87 Miles

344 Calories

0 Score

July 14, 2015

10.86 Miles

459 Calories

0 Score

July 13, 2015

9.54 Miles

356 Calories

0 Score

July 12, 2015

8.62 Miles

342 Calories

0 Score

July 9, 2015

10.43 Miles

389 Calories

0 Score

July 7, 2015

9.74 Miles

357 Calories

0 Score

July 3, 2015

11.71 Miles

430 Calories

0 Score

July 2, 2015

9.49 Miles

360 Calories

0 Score

July 23, 2015

8.1

310

0

July 21, 2015

10.7

417

0

July 18, 2015

18.3

754

0

July 17, 2015

8.5

335

0

July 16, 2015

7.9

345

0

July 14, 2015

10.9

461

0

July 13, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015