Tour d'Expresso 2015
July 2015

John Mcallister
Anytime Fitness - Le Mars
40-49
John Mcallister
# 2,105 of 21,688
8 of 21 completed
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Challenge Totals

Miles 85
Calories 3,924
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
9:58
Rolling Thunder
Rolling Thunder
1.0 mi
3:09
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
15:49
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
13:51
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
9:51
Redwood Dash
Redwood Dash
1.5 mi
4:47
Thunderball
Thunderball
10.6 mi
32:36
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
5:50
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2015

    10.00 Miles
    436 Calories
    0 Score
    Rides
    10.00 mi in 31:44

  • July 30, 2015

    5.00 Miles
    224 Calories
    0 Score
    Rides
    5.00 mi in 14:47

  • July 27, 2015

    10.67 Miles
    547 Calories
    0 Score
    Rides
    10.67 mi in 32:36

  • July 26, 2015

    4.42 Miles
    186 Calories
    0 Score
    Rides
    4.42 mi in 13:51

  • July 24, 2015

    2.93 Miles
    147 Calories
    0 Score
    Rides
    2.93 mi in 9:58

  • July 22, 2015

    3.37 Miles
    162 Calories
    0 Score
    Rides
    3.37 mi in 9:51

  • July 21, 2015

    10.01 Miles
    520 Calories
    0 Score
    Rides
    10.01 mi in 33:08

  • July 20, 2015

    3.00 Miles
    120 Calories
    0 Score
    Rides
    3.00 mi in 9:47

  • July 12, 2015

    12.43 Miles
    579 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    1.02 mi in 3:15
    8.38 mi in 25:10
    2.03 mi in 6:35

  • July 11, 2015

    4.06 Miles
    181 Calories
    0 Score
    Rides
    4.06 mi in 12:22

  • July 9, 2015

    3.37 Miles
    157 Calories
    0 Score
    Rides
    3.37 mi in 10:06

  • July 7, 2015

    1.30 Miles
    58 Calories
    0 Score
    Rides
    0.28 mi in 1:49
    1.02 mi in 3:09

  • July 5, 2015

    10.07 Miles
    406 Calories
    0 Score
    Rides
    10.07 mi in 33:57

  • July 2, 2015

    3.37 Miles
    150 Calories
    0 Score
    Rides
    3.37 mi in 10:48
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