Tour d'Expresso 2015
July 2015

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 6,515 of 21,673
2 of 21 completed
View Profile

Challenge Totals

Miles 139
Calories 4,929
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
14:48
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
10:10
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2015

    16.27 Miles
    575 Calories
    0 Score
    Rides
    0.37 mi in 1:09
    2.10 mi in 7:19
    0.39 mi in 1:30
    0.53 mi in 1:59
    0.61 mi in 2:15
    0.80 mi in 3:18
    0.80 mi in 2:40
    5.94 mi in 21:12
    0.54 mi in 1:50
    0.55 mi in 1:53
    0.58 mi in 2:05
    0.55 mi in 1:57
    0.48 mi in 1:23
    2.03 mi in 6:30

  • July 29, 2015

    15.15 Miles
    497 Calories
    0 Score
    Rides
    1.02 mi in 3:36
    0.86 mi in 2:48
    2.10 mi in 7:20
    0.39 mi in 1:25
    0.70 mi in 2:44
    5.92 mi in 20:15
    0.92 mi in 3:17
    0.54 mi in 1:47
    0.55 mi in 1:59
    0.55 mi in 1:58
    0.54 mi in 1:55
    0.53 mi in 1:57
    0.53 mi in 1:55

  • July 28, 2015

    15.79 Miles
    572 Calories
    0 Score
    Rides
    2.91 mi in 10:10
    0.34 mi in 1:04
    2.10 mi in 7:19
    2.65 mi in 9:23
    0.92 mi in 3:01
    5.94 mi in 21:51
    0.93 mi in 3:17

  • July 11, 2015

    14.07 Miles
    487 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    1.19 mi in 4:09
    2.10 mi in 6:57
    0.30 mi in 1:07
    0.62 mi in 2:06
    0.38 mi in 1:20
    0.38 mi in 1:22
    5.93 mi in 20:04
    0.53 mi in 1:46
    0.53 mi in 1:48
    0.54 mi in 1:51
    0.55 mi in 2:03

  • July 9, 2015

    19.51 Miles
    662 Calories
    0 Score
    Rides
    2.10 mi in 7:45
    2.10 mi in 7:23
    0.97 mi in 3:34
    1.80 mi in 6:58
    0.97 mi in 3:45
    0.45 mi in 1:33
    0.39 mi in 1:24
    0.59 mi in 2:07
    0.40 mi in 1:23
    5.93 mi in 20:45
    1.11 mi in 4:01
    0.55 mi in 1:46
    0.54 mi in 1:54
    0.54 mi in 1:58
    0.54 mi in 1:58
    0.53 mi in 1:54

  • July 8, 2015

    18.28 Miles
    642 Calories
    0 Score
    Rides
    4.42 mi in 14:48
    0.31 mi in 1:12
    2.10 mi in 7:35
    0.66 mi in 2:30
    0.57 mi in 2:06
    0.66 mi in 2:24
    0.39 mi in 1:25
    0.70 mi in 2:41
    0.39 mi in 1:36
    0.51 mi in 1:52
    5.92 mi in 20:39
    0.56 mi in 2:01
    0.54 mi in 1:52
    0.55 mi in 1:56

  • July 6, 2015

    18.86 Miles
    666 Calories
    0 Score
    Rides
    0.49 mi in 1:43
    0.30 mi in 1:01
    2.10 mi in 7:15
    0.25 mi in 1:06
    2.10 mi in 7:19
    1.01 mi in 3:38
    0.70 mi in 2:35
    0.51 mi in 1:51
    0.70 mi in 2:33
    0.39 mi in 1:26
    1.16 mi in 4:01
    0.92 mi in 3:19
    5.92 mi in 20:51
    0.55 mi in 1:49
    0.67 mi in 2:37
    0.55 mi in 1:58
    0.54 mi in 1:50

  • July 1, 2015

    18.94 Miles
    690 Calories
    0 Score
    Rides
    0.31 mi in 0:58
    5.43 mi in 20:03
    2.10 mi in 7:46
    0.96 mi in 3:23
    0.61 mi in 2:10
    0.55 mi in 2:00
    1.11 mi in 4:18
    0.81 mi in 2:46
    5.92 mi in 21:33
    0.54 mi in 1:55
    0.60 mi in 2:11
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default