Greater Richmond YMCA League

Tour d'Expresso 2015
July 2015

Patrick McCarthy
YMCA - Greater Richmond - Shady Grove
30-39
Patrick McCarthy
# 276 of 495
1 of 21 completed
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Challenge Totals

Miles 188
Calories 8,762
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
1:17:28
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2015

    10.01 Miles
    456 Calories
    0 Score
    Rides
    10.01 mi in 42:52

  • July 30, 2015

    15.01 Miles
    695 Calories
    0 Score
    Rides
    15.01 mi in 1:05:04

  • July 29, 2015

    6.10 Miles
    272 Calories
    0 Score
    Rides
    6.10 mi in 30:06

  • July 28, 2015

    8.04 Miles
    371 Calories
    0 Score
    Rides
    8.04 mi in 30:00

  • July 26, 2015

    16.01 Miles
    725 Calories
    0 Score
    Rides
    16.01 mi in 1:10:19

  • July 25, 2015

    12.18 Miles
    550 Calories
    0 Score
    Rides
    12.18 mi in 46:41

  • July 24, 2015

    10.01 Miles
    464 Calories
    0 Score
    Rides
    10.01 mi in 39:47

  • July 22, 2015

    13.85 Miles
    670 Calories
    0 Score
    Rides
    13.85 mi in 1:03:21

  • July 11, 2015

    12.18 Miles
    535 Calories
    0 Score
    Rides
    12.18 mi in 51:37

  • July 10, 2015

    11.03 Miles
    510 Calories
    0 Score
    Rides
    11.03 mi in 45:13

  • July 9, 2015

    10.75 Miles
    522 Calories
    0 Score
    Rides
    10.75 mi in 40:01

  • July 8, 2015

    14.01 Miles
    686 Calories
    0 Score
    Rides
    14.01 mi in 1:01:06

  • July 7, 2015

    10.01 Miles
    479 Calories
    0 Score
    Rides
    10.01 mi in 33:28

  • July 6, 2015

    10.13 Miles
    484 Calories
    0 Score
    Rides
    10.13 mi in 40:02

  • July 5, 2015

    18.30 Miles
    891 Calories
    0 Score
    Rides
    18.30 mi in 1:17:28

  • July 1, 2015

    10.20 Miles
    442 Calories
    0 Score
    Rides
    10.20 mi in 39:55
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