Tour d'Expresso 2015
July 2015

W.C. Crenshaw
YMCA - South Hampton Roads - Outer Banks
60-69
W.C. Crenshaw
# 1,144 of 21,673
9:00:26 Stage Race
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Challenge Totals

Miles 156
Calories 5,932
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
8:31
Alpine Splash
Alpine Splash
2.9 mi
11:59
Rolling Thunder
Rolling Thunder
1.0 mi
4:36
Broken Spoke
Broken Spoke
5.4 mi
21:27
Dragon Fire
Dragon Fire
5.0 mi
20:59
Oh Mama
Oh Mama
7.8 mi
37:40
Stormy Hollow
Stormy Hollow
7.4 mi
37:41
Bent Spoke
Bent Spoke
4.0 mi
16:12
Quicksilver
Quicksilver
6.3 mi
27:42
Fruitdale
Fruitdale
4.4 mi
15:51
Odyssey
Odyssey
7.6 mi
42:20
Ironhorse Rush
Ironhorse Rush
6.0 mi
29:44
Monkey Pass
Monkey Pass
9.5 mi
38:38
Coastal Run
Coastal Run
3.3 mi
15:24
Redwood Dash
Redwood Dash
1.5 mi
6:33
Thunderball
Thunderball
10.6 mi
56:14
Lost Trail
Lost Trail
2.9 mi
12:48
Campus Loop
Campus Loop
2.0 mi
7:24
Ascension
Ascension
18.2 mi
1:32:57
Evening Bliss
Evening Bliss
2.3 mi
10:16
City Express
City Express
4.5 mi
25:30

  • July 30, 2015

    9.54 Miles
    371 Calories
    0 Score
    Rides
    9.54 mi in 38:38

  • July 28, 2015

    10.01 Miles
    399 Calories
    0 Score
    Rides
    10.01 mi in 52:11

  • July 26, 2015

    9.17 Miles
    303 Calories
    0 Score
    Rides
    9.17 mi in 36:42

  • July 20, 2015

    10.01 Miles
    424 Calories
    0 Score
    Rides
    10.01 mi in 48:09

  • July 11, 2015

    11.83 Miles
    471 Calories
    0 Score
    Rides
    2.03 mi in 7:24
    2.36 mi in 10:16
    2.91 mi in 12:48
    4.53 mi in 25:30

  • July 10, 2015

    18.30 Miles
    760 Calories
    0 Score
    Rides
    18.30 mi in 1:32:57

  • July 8, 2015

    15.54 Miles
    527 Calories
    0 Score
    Rides
    3.37 mi in 15:24
    1.50 mi in 6:33
    10.67 mi in 56:14

  • July 7, 2015

    15.55 Miles
    576 Calories
    0 Score
    Rides
    9.54 mi in 40:33
    6.01 mi in 29:44

  • July 6, 2015

    18.35 Miles
    629 Calories
    0 Score
    Rides
    4.42 mi in 18:35
    6.33 mi in 27:42
    7.60 mi in 42:20

  • July 4, 2015

    11.45 Miles
    430 Calories
    0 Score
    Rides
    4.01 mi in 16:12
    7.44 mi in 37:41

  • July 3, 2015

    12.87 Miles
    502 Calories
    0 Score
    Rides
    7.87 mi in 37:40
    5.00 mi in 20:59

  • July 2, 2015

    11.74 Miles
    467 Calories
    0 Score
    Rides
    1.02 mi in 4:36
    2.93 mi in 11:59
    5.43 mi in 21:27
    2.36 mi in 8:31
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