Jim Stenhouse - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

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Teams
Riders

Info

Tour d'Expresso 2015
July 2015

Jim Stenhouse

JCC - Charlotte 70-79

70-79

# 9,466 of 21,688

1 of 21 completed

# 9,466

of 21,688 Riders

1

of 21 completed

Challenge Totals

Miles	279
Calories	8,064
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

Alpine Splash

2.9 mi

Rolling Thunder

1.0 mi

Broken Spoke

5.4 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

Bent Spoke

4.0 mi

Quicksilver

6.3 mi

Fruitdale

4.4 mi

17:51

Odyssey

7.6 mi

Ironhorse Rush

6.0 mi

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

Redwood Dash

1.5 mi

Thunderball

10.6 mi

Lost Trail

2.9 mi

Campus Loop

2.0 mi

Ascension

18.2 mi

Evening Bliss

2.3 mi

City Express

4.5 mi

July 30, 2015

1.44 Miles

38 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.44 mi in 7:35

0.33

7:35

1.44

11.4

38

61

118
July 29, 2015

13.26 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.26 mi in 1:02:24

3

1:02:24

13.26

12.8

370

75

118
July 28, 2015

13.94 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.94 mi in 1:00:08

3.15

1:00:08

13.94

13.9

406

88

97
July 26, 2015

13.86 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.86 mi in 1:00:11

3.14

1:00:11

13.86

13.8

402

87

83
July 25, 2015

13.89 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.89 mi in 1:00:11

3.14

1:00:11

13.89

13.8

400

87

85
July 24, 2015

14.61 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.35 mi in 6:53

0.31

6:53

1.35

11.8

34

60

79

Fruitdale

13.26 mi in 1:00:35

3

1:00:35

13.26

13.1

368

77

85
July 23, 2015

15.80 Miles

442 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.54 mi in 12:24

0.58

12:24

2.54

12.3

73

74

84

Fruitdale

13.26 mi in 59:53

3

59:53

13.26

13.3

369

79

79
July 22, 2015

15.69 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.41 mi in 2:10

0.09

2:10

0.41

11.4

11

57

71

Fruitdale

15.28 mi in 1:05:00

3.46

1:05:00

15.28

14.1

460

94

87
July 21, 2015

13.79 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.79 mi in 1:00:28

3.12

1:00:28

13.79

13.7

402

87

51
July 19, 2015

1.00 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.00 mi in 4:54

0.23

4:54

1

12.2

25

65

74
July 17, 2015

13.63 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.63 mi in 1:00:08

3.08

1:00:08

13.63

13.6

394

85

80
July 16, 2015

14.36 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.56 mi in 3:22

0.13

3:22

0.56

10.0

15

56

77

Fruitdale

13.80 mi in 1:00:15

3.12

1:00:15

13.8

13.7

394

85

79
July 14, 2015

14.99 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.16 mi in 6:17

0.26

6:17

1.16

11.1

28

52

70

Fruitdale

13.83 mi in 1:00:13

3.13

1:00:13

13.83

13.8

409

89

79
July 13, 2015

5.18 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.06 mi in 20:19

0.92

20:19

4.06

12.0

119

74

82

Fruitdale

1.12 mi in 5:17

0.25

5:17

1.12

12.7

32

77

84
July 12, 2015

14.05 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.25 mi in 1:25

0.06

1:25

0.25

10.6

6

52

0

Fruitdale

13.80 mi in 1:00:11

3.12

1:00:11

13.8

13.8

397

86

81
July 11, 2015

7.00 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

7.00 mi in 30:42

1.59

30:42

7

13.7

204

87

84
July 9, 2015

23.84 Miles

692 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

9.70 mi in 41:25

2.20

41:25

9.7

14.1

294

94

84

Fruitdale

14.14 mi in 1:03:17

3.20

1:03:17

14.14

13.4

399

81

85
July 7, 2015

13.82 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.82 mi in 1:00:09

3.13

1:00:09

13.82

13.8

411

90

66
July 6, 2015

12.66 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

3.82 mi in 16:55

0.87

16:55

3.82

13.5

114

89

55

Fruitdale

8.84 mi in 41:10

2

41:10

8.84

12.9

241

74

79
July 5, 2015

13.56 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.56 mi in 1:00:32

3.07

1:00:32

13.56

13.4

408

88

88
July 2, 2015

13.99 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

13.99 mi in 1:00:18

3.17

1:00:18

13.99

13.9

423

93

88
July 1, 2015

13.87 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.61 mi in 3:11

0.14

3:11

0.61

11.5

15

57

84

Fruitdale

13.26 mi in 1:01:14

3

1:01:14

13.26

13.0

366

76

81
July 30, 2015

1.4

Miles

38

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.44 mi in 7:35

11.4

MPH

61

Watts

38

Calories
July 29, 2015

13.3

Miles

370

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.26 mi in 1:02:24

12.8

MPH

75

Watts

370

Calories
July 28, 2015

13.9

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.94 mi in 1:00:08

13.9

MPH

88

Watts

406

Calories
July 26, 2015

13.9

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.86 mi in 1:00:11

13.8

MPH

87

Watts

402

Calories
July 25, 2015

13.9

Miles

398

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.89 mi in 1:00:11

13.8

MPH

87

Watts

400

Calories
July 24, 2015

14.6

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.35 mi in 6:53

11.8

MPH

60

Watts

34

Calories

Fruitdale

13.26 mi in 1:00:35

13.1

MPH

77

Watts

368

Calories
July 23, 2015

15.9

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.54 mi in 12:24

12.3

MPH

74

Watts

73

Calories

Fruitdale

13.26 mi in 59:53

13.3

MPH

79

Watts

369

Calories
July 22, 2015

15.7

Miles

469

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.41 mi in 2:10

11.4

MPH

57

Watts

11

Calories

Fruitdale

15.28 mi in 1:05:00

14.1

MPH

94

Watts

460

Calories
July 21, 2015

13.8

Miles

401

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.79 mi in 1:00:28

13.7

MPH

87

Watts

402

Calories
July 19, 2015

1.1

Miles

27

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.00 mi in 4:54

12.2

MPH

65

Watts

25

Calories
July 17, 2015

13.6

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.63 mi in 1:00:08

13.6

MPH

85

Watts

394

Calories
July 16, 2015

14.6

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.56 mi in 3:22

10.0

MPH

56

Watts

15

Calories

Fruitdale

13.80 mi in 1:00:15

13.7

MPH

85

Watts

394

Calories
July 14, 2015

15.0

Miles

435

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.16 mi in 6:17

11.1

MPH

52

Watts

28

Calories

Fruitdale

13.83 mi in 1:00:13

13.8

MPH

89

Watts

409

Calories
July 13, 2015

5.2

Miles

151

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.06 mi in 20:19

12.0

MPH

74

Watts

119

Calories

Fruitdale

1.12 mi in 5:17

12.7

MPH

77

Watts

32

Calories
July 12, 2015

14.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.25 mi in 1:25

10.6

MPH

52

Watts

6

Calories

Fruitdale

13.80 mi in 1:00:11

13.8

MPH

86

Watts

397

Calories
July 11, 2015

7.0

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

7.00 mi in 30:42

13.7

MPH

87

Watts

204

Calories
July 9, 2015

23.8

Miles

691

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

9.70 mi in 41:25

14.1

MPH

94

Watts

294

Calories

Fruitdale

14.14 mi in 1:03:17

13.4

MPH

81

Watts

399

Calories
July 7, 2015

13.8

Miles

409

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.82 mi in 1:00:09

13.8

MPH

90

Watts

411

Calories
July 6, 2015

12.8

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

3.82 mi in 16:55

13.5

MPH

89

Watts

114

Calories

Fruitdale

8.84 mi in 41:10

12.9

MPH

74

Watts

241

Calories
July 5, 2015

13.6

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.56 mi in 1:00:32

13.4

MPH

88

Watts

408

Calories
July 2, 2015

14.0

Miles

421

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

13.99 mi in 1:00:18

13.9

MPH

93

Watts

423

Calories
July 1, 2015

13.9

Miles

380

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.61 mi in 3:11

11.5

MPH

57

Watts

15

Calories

Fruitdale

13.26 mi in 1:01:14

13.0

MPH

76

Watts

366

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 9,466

of 21,688 Riders

1

of 21 completed

Challenge Totals

July 30, 2015

1.44 Miles

38 Calories

0 Score

July 29, 2015

13.26 Miles

370 Calories

0 Score

July 28, 2015

13.94 Miles

406 Calories

0 Score

July 26, 2015

13.86 Miles

402 Calories

0 Score

July 25, 2015

13.89 Miles

400 Calories

0 Score

July 24, 2015

14.61 Miles

402 Calories

0 Score

July 23, 2015

15.80 Miles

442 Calories

0 Score

July 22, 2015

15.69 Miles

471 Calories

0 Score

July 21, 2015

13.79 Miles

402 Calories

0 Score

July 19, 2015

1.00 Miles

25 Calories

0 Score

July 17, 2015

13.63 Miles

394 Calories

0 Score

July 16, 2015

14.36 Miles

410 Calories

0 Score

July 14, 2015

14.99 Miles

437 Calories

0 Score

July 13, 2015

5.18 Miles

151 Calories

0 Score

July 12, 2015

14.05 Miles

404 Calories

0 Score

July 11, 2015

7.00 Miles

204 Calories

0 Score

July 9, 2015

23.84 Miles

692 Calories

0 Score

July 7, 2015

13.82 Miles

411 Calories

0 Score

July 6, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015