YMCA Metro Atlanta League

Tour d'Expresso 2015
July 2015

mike starr
YMCA - Greater Richmond - Manchester
40-49
mike starr
No Rank
of 21 completed
View Profile

Challenge Totals

Miles 55
Calories 2,197
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
21:10
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
40:34
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
6:57
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 26, 2015

    10.39 Miles
    410 Calories
    0 Score
    Rides
    2.03 mi in 6:57
    6.33 mi in 21:10
    2.03 mi in 8:04

  • July 19, 2015

    11.41 Miles
    458 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    8.38 mi in 28:15
    2.03 mi in 7:57

  • July 16, 2015

    11.41 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    8.38 mi in 28:36
    2.03 mi in 8:32

  • July 12, 2015

    9.38 Miles
    383 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    8.38 mi in 28:28

  • July 5, 2015

    11.67 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    10.67 mi in 40:34
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