dan mcmurray - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

dan mcmurray

YMCA - Greater Toledo - Wolf Creek 60-69

60-69

# 41 of 505

11:22:54 Stage Race

# 41

of 505 Riders

11:22:54

Stage Race

Challenge Totals

Miles	134
Calories	5,152
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

11:20

Alpine Splash

2.9 mi

18:47

Rolling Thunder

1.0 mi

4:01

Broken Spoke

5.4 mi

33:36

Dragon Fire

5.0 mi

26:46

Oh Mama

7.8 mi

57:38

Stormy Hollow

7.4 mi

39:21

Bent Spoke

4.0 mi

21:55

Quicksilver

6.3 mi

32:40

Fruitdale

4.4 mi

21:12

Odyssey

7.6 mi

47:50

Ironhorse Rush

6.0 mi

33:23

Monkey Pass

9.5 mi

50:53

Coastal Run

3.3 mi

15:26

Redwood Dash

1.5 mi

7:07

Thunderball

10.6 mi

1:03:35

Lost Trail

2.9 mi

15:50

Campus Loop

2.0 mi

10:47

Ascension

18.2 mi

2:01:06

Evening Bliss

2.3 mi

12:42

City Express

4.5 mi

36:59

July 28, 2015

22.83 Miles

1,358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 2:01:06

1

2:01:06

18.3

9.1

1,135

132

109

City Express

4.53 mi in 46:24

1

46:24

4.53

5.9

223

57

82
July 27, 2015

7.22 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 43:32

1

43:32

7.22

10.0

239

68

82
July 24, 2015

10.67 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 1:03:35

1

1:03:35

10.67

10.1

360

70

83
July 23, 2015

3.16 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.16 mi in 19:14

1.09

19:14

3.16

9.9

96

60

82
July 18, 2015

9.26 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:47

1

10:47

2.03

11.3

57

64

0

Evening Bliss

2.36 mi in 12:42

1

12:42

2.36

11.1

68

67

92

Coastal Run

3.37 mi in 15:26

1

15:26

3.37

13.1

107

93

88

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

42

74

85
July 17, 2015

7.90 Miles

323 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

108

91

91

City Express

4.53 mi in 36:59

1

36:59

4.53

7.3

215

73

92
July 15, 2015

9.54 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 50:53

1

50:53

9.54

11.2

314

79

86
July 14, 2015

10.53 Miles

391 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:47

1

18:47

2.93

9.4

109

73

0

Odyssey

7.60 mi in 47:50

1

47:50

7.6

9.5

283

75

55
July 13, 2015

12.34 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 32:40

1

32:40

6.33

11.6

192

74

56

Ironhorse Rush

6.01 mi in 33:23

1

33:23

6.01

10.8

205

78

78
July 10, 2015

8.43 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:12

1

21:12

4.42

12.5

123

73

93

Bent Spoke

4.01 mi in 21:55

1

21:55

4.01

11.0

131

75

90
July 9, 2015

9.80 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 39:21

1

39:21

7.44

11.3

266

89

104

Rabbit Run

2.36 mi in 11:20

1

11:20

2.36

12.5

74

85

112
July 8, 2015

7.87 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 57:38

1

57:38

7.87

8.2

307

65

53
July 7, 2015

1.02 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

35

124

0
July 6, 2015

10.43 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 33:36

1

33:36

5.43

9.7

178

64

112

Dragon Fire

5.00 mi in 26:46

1

26:46

5

11.2

142

65

120
July 3, 2015

2.36 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:56

1

11:56

2.36

11.9

69

74

105
July 28, 2015

22.9

Miles

1,363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 2:01:06

9.1

MPH

132

Watts

1,135

Calories

City Express

4.53 mi in 46:24

5.9

MPH

57

Watts

223

Calories
July 27, 2015

7.2

Miles

240

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 43:32

10.0

MPH

68

Watts

239

Calories
July 24, 2015

10.7

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 1:03:35

10.1

MPH

70

Watts

360

Calories
July 23, 2015

3.2

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.16 mi in 19:14

9.9

MPH

60

Watts

96

Calories
July 18, 2015

9.4

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:47

11.3

MPH

64

Watts

57

Calories

Evening Bliss

2.36 mi in 12:42

11.1

MPH

67

Watts

68

Calories

Coastal Run

3.37 mi in 15:26

13.1

MPH

93

Watts

107

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

74

Watts

42

Calories
July 17, 2015

8.0

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:41

12.9

MPH

91

Watts

108

Calories

City Express

4.53 mi in 36:59

7.3

MPH

73

Watts

215

Calories
July 15, 2015

9.5

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 50:53

11.2

MPH

79

Watts

314

Calories
July 14, 2015

10.6

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 18:47

9.4

MPH

73

Watts

109

Calories

Odyssey

7.60 mi in 47:50

9.5

MPH

75

Watts

283

Calories
July 13, 2015

12.5

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 32:40

11.6

MPH

74

Watts

192

Calories

Ironhorse Rush

6.01 mi in 33:23

10.8

MPH

78

Watts

205

Calories
July 10, 2015

8.6

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:12

12.5

MPH

73

Watts

123

Calories

Bent Spoke

4.01 mi in 21:55

11.0

MPH

75

Watts

131

Calories
July 9, 2015

9.9

Miles

344

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 39:21

11.3

MPH

89

Watts

266

Calories

Rabbit Run

2.36 mi in 11:20

12.5

MPH

85

Watts

74

Calories
July 8, 2015

7.9

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 57:38

8.2

MPH

65

Watts

307

Calories
July 7, 2015

1.0

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:01

15.2

MPH

124

Watts

35

Calories
July 6, 2015

10.6

Miles

326

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 33:36

9.7

MPH

64

Watts

178

Calories

Dragon Fire

5.00 mi in 26:46

11.2

MPH

65

Watts

142

Calories
July 3, 2015

2.4

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 11:56

11.9

MPH

74

Watts

69

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 41

of 505 Riders

11:22:54

Stage Race

Challenge Totals

July 28, 2015

22.83 Miles

1,358 Calories

0 Score

July 27, 2015

7.22 Miles

239 Calories

0 Score

July 24, 2015

10.67 Miles

360 Calories

0 Score

July 23, 2015

3.16 Miles

96 Calories

0 Score

July 18, 2015

9.26 Miles

274 Calories

0 Score

July 17, 2015

7.90 Miles

323 Calories

0 Score

July 15, 2015

9.54 Miles

314 Calories

0 Score

July 14, 2015

10.53 Miles

391 Calories

0 Score

July 13, 2015

12.34 Miles

397 Calories

0 Score

July 10, 2015

8.43 Miles

254 Calories

0 Score

July 9, 2015

9.80 Miles

340 Calories

0 Score

July 8, 2015

7.87 Miles

307 Calories

0 Score

July 7, 2015

1.02 Miles

35 Calories

0 Score

July 6, 2015

10.43 Miles

320 Calories

0 Score

July 3, 2015

2.36 Miles

69 Calories

0 Score

July 28, 2015

22.9

1,363

0

July 27, 2015

7.2

240

0

July 24, 2015

10.7

363

0

July 23, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015