Greater Richmond YMCA League

Tour d'Expresso 2015
July 2015

Allen Ma
YMCA - Greater Richmond - Shady Grove
40-49
Allen Ma
# 145 of 495
6 of 21 completed
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Challenge Totals

Miles 51
Calories 1,734
Score 71,405
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
8:00
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
5:34
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
8:07
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
16:14
Campus Loop
Campus Loop
2.0 mi
7:05
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
7:38
City Express
City Express
4.5 mi
--

  • July 29, 2015

    2.85 Miles
    76 Calories
    0 Score
    Rides
    23,090 points
    26,785 points
    8,020 points
    3,500 points
    10,010 points

  • July 28, 2015

    1.08 Miles
    31 Calories
    0 Score
    Rides
    0.66 mi in 3:47
    0.42 mi in 2:30

  • July 27, 2015

    8.46 Miles
    266 Calories
    0 Score
    Rides
    1.02 mi in 5:41
    1.02 mi in 5:34
    2.36 mi in 7:38
    2.03 mi in 10:23
    2.03 mi in 10:25

  • July 24, 2015

    3.78 Miles
    98 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    0.27 mi in 1:25
    0.48 mi in 2:15
    2.03 mi in 10:25

  • July 21, 2015

    2.59 Miles
    66 Calories
    0 Score
    Rides
    0.56 mi in 3:07
    2.03 mi in 11:16

  • July 16, 2015

    4.57 Miles
    174 Calories
    0 Score
    Rides
    0.86 mi in 6:36
    2.09 mi in 6:42
    1.62 mi in 10:43

  • July 13, 2015

    11.52 Miles
    383 Calories
    0 Score
    Rides
    2.91 mi in 17:03
    2.91 mi in 16:14
    0.26 mi in 1:54
    1.32 mi in 7:53
    3.55 mi in 16:21
    0.57 mi in 3:03

  • July 7, 2015

    5.98 Miles
    165 Calories
    0 Score
    Rides
    1.26 mi in 7:48
    1.00 mi in 7:23
    0.35 mi in 1:56
    0.37 mi in 2:37
    1.50 mi in 8:07
    1.50 mi in 9:19

  • July 6, 2015

    11.15 Miles
    382 Calories
    0 Score
    Rides
    2.04 mi in 12:17
    2.03 mi in 7:05
    4.72 mi in 21:16
    2.36 mi in 12:49
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