YMCA Metro Atlanta League

Tour d'Expresso 2015
July 2015

S Manthey
YMCA - Metro Atlanta - Ed Isakson/Alpharetta
40-49
S Manthey
# 15 of 355
7:45:59 Stage Race
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Challenge Totals

Miles 138
Calories 5,474
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
8:16
Alpine Splash
Alpine Splash
2.9 mi
11:09
Rolling Thunder
Rolling Thunder
1.0 mi
3:49
Broken Spoke
Broken Spoke
5.4 mi
20:48
Dragon Fire
Dragon Fire
5.0 mi
19:04
Oh Mama
Oh Mama
7.8 mi
36:02
Stormy Hollow
Stormy Hollow
7.4 mi
30:42
Bent Spoke
Bent Spoke
4.0 mi
14:38
Quicksilver
Quicksilver
6.3 mi
25:53
Fruitdale
Fruitdale
4.4 mi
16:10
Odyssey
Odyssey
7.6 mi
31:43
Ironhorse Rush
Ironhorse Rush
6.0 mi
24:52
Monkey Pass
Monkey Pass
9.5 mi
37:37
Coastal Run
Coastal Run
3.3 mi
12:24
Redwood Dash
Redwood Dash
1.5 mi
5:44
Thunderball
Thunderball
10.6 mi
40:15
Lost Trail
Lost Trail
2.9 mi
11:05
Campus Loop
Campus Loop
2.0 mi
7:44
Ascension
Ascension
18.2 mi
1:17:15
Evening Bliss
Evening Bliss
2.3 mi
9:02
City Express
City Express
4.5 mi
21:47

  • July 31, 2015

    11.32 Miles
    420 Calories
    0 Score
    Rides
    2.00 mi in 6:59
    2.00 mi in 7:01
    2.93 mi in 11:09
    2.36 mi in 8:16
    2.03 mi in 8:36

  • July 24, 2015

    18.30 Miles
    758 Calories
    0 Score
    Rides
    18.30 mi in 1:17:15

  • July 20, 2015

    7.92 Miles
    255 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    4.42 mi in 17:27
    1.50 mi in 5:44

  • July 19, 2015

    7.44 Miles
    309 Calories
    0 Score
    Rides
    7.44 mi in 30:42

  • July 18, 2015

    11.94 Miles
    448 Calories
    0 Score
    Rides
    2.93 mi in 12:22
    4.01 mi in 14:38
    5.00 mi in 19:04

  • July 11, 2015

    12.06 Miles
    420 Calories
    0 Score
    Rides
    3.37 mi in 12:24
    6.33 mi in 25:53
    2.36 mi in 9:04

  • July 10, 2015

    9.90 Miles
    460 Calories
    0 Score
    Rides
    2.03 mi in 7:44
    7.87 mi in 36:02

  • July 9, 2015

    10.67 Miles
    440 Calories
    0 Score
    Rides
    10.67 mi in 40:15

  • July 6, 2015

    10.43 Miles
    377 Calories
    0 Score
    Rides
    4.42 mi in 16:10
    6.01 mi in 24:52

  • July 5, 2015

    12.32 Miles
    549 Calories
    0 Score
    Rides
    2.36 mi in 9:02
    5.43 mi in 20:48
    4.53 mi in 21:47

  • July 2, 2015

    12.01 Miles
    509 Calories
    0 Score
    Rides
    2.91 mi in 11:05
    1.50 mi in 5:56
    7.60 mi in 31:43

  • July 1, 2015

    11.56 Miles
    430 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    1.02 mi in 3:49
    9.54 mi in 37:37
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