Dennis Ditmer - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

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Tour d'Expresso 2015
July 2015

Dennis Ditmer

YMCA - Greater Dayton - Coffman 60-69

60-69

# 1,550 of 7,018

3 of 21 completed

# 1,550

of 7,018 Riders

3

of 21 completed

Challenge Totals

Miles	15
Calories	460
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

Alpine Splash

2.9 mi

Rolling Thunder

1.0 mi

3:38

Broken Spoke

5.4 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

Bent Spoke

4.0 mi

Quicksilver

6.3 mi

Fruitdale

4.4 mi

Odyssey

7.6 mi

Ironhorse Rush

6.0 mi

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

Redwood Dash

1.5 mi

6:47

Thunderball

10.6 mi

Lost Trail

2.9 mi

Campus Loop

2.0 mi

9:07

Ascension

18.2 mi

Evening Bliss

2.3 mi

City Express

4.5 mi

July 27, 2015

1.02 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:55

1

3:55

1.02

15.6

35

127

103
July 24, 2015

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 9:51

1

9:51

1.5

9.1

36

38

78
July 22, 2015

2.03 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:03

1

10:03

2.03

12.1

57

71

80
July 15, 2015

1.02 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

34

119

85
July 14, 2015

1.02 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:38

1

3:38

1.02

16.8

39

154

108
July 12, 2015

1.02 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

36

137

114
July 8, 2015

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:11

1

4:11

1.02

14.6

32

108

0
July 7, 2015

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:08

1

7:08

1.5

12.6

40

69

98
July 5, 2015

2.03 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:07

1

9:07

2.03

13.4

59

85

89
July 2, 2015

1.50 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

43

83

88
July 1, 2015

1.24 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.24 mi in 6:35

0.62

6:35

1.24

11.3

34

63

89
July 27, 2015

1.1

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:55

15.6

MPH

127

Watts

35

Calories
July 24, 2015

1.5

Miles

36

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 9:51

9.1

MPH

38

Watts

36

Calories
July 22, 2015

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:03

12.1

MPH

71

Watts

57

Calories
July 15, 2015

1.1

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:04

15.0

MPH

119

Watts

34

Calories
July 14, 2015

1.0

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:38

16.8

MPH

154

Watts

39

Calories
July 12, 2015

1.0

Miles

37

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:48

16.1

MPH

137

Watts

36

Calories
July 8, 2015

1.1

Miles

33

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:11

14.6

MPH

108

Watts

32

Calories
July 7, 2015

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:08

12.6

MPH

69

Watts

40

Calories
July 5, 2015

2.1

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:07

13.4

MPH

85

Watts

59

Calories
July 2, 2015

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:47

13.3

MPH

83

Watts

43

Calories
July 1, 2015

1.2

Miles

34

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

1.24 mi in 6:35

11.3

MPH

63

Watts

34

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 1,550

of 7,018 Riders

3

of 21 completed

Challenge Totals

July 27, 2015

1.02 Miles

35 Calories

0 Score

July 24, 2015

1.50 Miles

36 Calories

0 Score

July 22, 2015

2.03 Miles

57 Calories

0 Score

July 15, 2015

1.02 Miles

34 Calories

0 Score

July 14, 2015

1.02 Miles

39 Calories

0 Score

July 12, 2015

1.02 Miles

36 Calories

0 Score

July 8, 2015

1.02 Miles

32 Calories

0 Score

July 7, 2015

1.50 Miles

40 Calories

0 Score

July 5, 2015

2.03 Miles

59 Calories

0 Score

July 2, 2015

1.50 Miles

43 Calories

0 Score

July 1, 2015

1.24 Miles

34 Calories

0 Score

July 27, 2015

1.1

36

0

July 24, 2015

1.5

36

0

July 22, 2015

2.0

57

0

July 15, 2015

1.1

35

0

July 14, 2015

1.0

39

0

July 12, 2015

1.0

37

0

July 8, 2015

1.1

33

0

July 7, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015