Tour d'Expresso 2015
July 2015

Rick Bennett
YMCA - Columbia-Willamette - Sherwood Regional
60-69
Rick Bennett
# 1,391 of 21,689
18 of 21 completed
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Challenge Totals

Miles 108
Calories 3,834
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
9:14
Alpine Splash
Alpine Splash
2.9 mi
14:10
Rolling Thunder
Rolling Thunder
1.0 mi
4:02
Broken Spoke
Broken Spoke
5.4 mi
24:32
Dragon Fire
Dragon Fire
5.0 mi
20:11
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
35:50
Bent Spoke
Bent Spoke
4.0 mi
17:35
Quicksilver
Quicksilver
6.3 mi
27:05
Fruitdale
Fruitdale
4.4 mi
17:13
Odyssey
Odyssey
7.6 mi
37:16
Ironhorse Rush
Ironhorse Rush
6.0 mi
28:03
Monkey Pass
Monkey Pass
9.5 mi
43:52
Coastal Run
Coastal Run
3.3 mi
13:28
Redwood Dash
Redwood Dash
1.5 mi
5:25
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
11:55
Campus Loop
Campus Loop
2.0 mi
7:59
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
9:30
City Express
City Express
4.5 mi
27:26

  • July 31, 2015

    5.42 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    4.42 mi in 17:13

  • July 30, 2015

    6.00 Miles
    197 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    5.00 mi in 20:42

  • July 28, 2015

    7.44 Miles
    283 Calories
    0 Score
    Rides
    7.44 mi in 35:50

  • July 27, 2015

    4.36 Miles
    147 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    1.00 mi in 3:29
    2.36 mi in 9:39

  • July 25, 2015

    6.43 Miles
    228 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    5.43 mi in 24:32

  • July 24, 2015

    6.89 Miles
    303 Calories
    0 Score
    Rides
    2.36 mi in 9:14
    4.53 mi in 27:26

  • July 23, 2015

    6.01 Miles
    220 Calories
    0 Score
    Rides
    6.01 mi in 28:03

  • July 19, 2015

    7.60 Miles
    301 Calories
    0 Score
    Rides
    7.60 mi in 37:16

  • July 17, 2015

    5.44 Miles
    172 Calories
    0 Score
    Rides
    1.02 mi in 4:03
    4.42 mi in 17:42

  • July 13, 2015

    6.33 Miles
    212 Calories
    0 Score
    Rides
    6.33 mi in 27:05

  • July 11, 2015

    5.96 Miles
    221 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    2.03 mi in 7:59
    2.93 mi in 14:10

  • July 9, 2015

    6.01 Miles
    209 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    1.00 mi in 3:33
    4.01 mi in 17:35

  • July 8, 2015

    4.86 Miles
    167 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.36 mi in 9:30
    1.50 mi in 5:25

  • July 6, 2015

    9.54 Miles
    333 Calories
    0 Score
    Rides
    9.54 mi in 43:52

  • July 5, 2015

    5.89 Miles
    196 Calories
    0 Score
    Rides
    1.02 mi in 4:02
    3.37 mi in 13:28
    1.50 mi in 5:36

  • July 3, 2015

    6.00 Miles
    198 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    5.00 mi in 20:11

  • July 2, 2015

    5.94 Miles
    194 Calories
    0 Score
    Rides
    1.00 mi in 3:41
    2.03 mi in 8:28
    2.91 mi in 11:55
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