Tour d'Expresso 2015
July 2015

Robert Cook
YMCA - Greater Richmond - Chester
60-69
Robert Cook
# 444 of 21,688
6:47:13 Stage Race
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Challenge Totals

Miles 197
Calories 8,728
Score 1,014,501
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:31
Alpine Splash
Alpine Splash
2.9 mi
10:33
Rolling Thunder
Rolling Thunder
1.0 mi
3:11
Broken Spoke
Broken Spoke
5.4 mi
19:06
Dragon Fire
Dragon Fire
5.0 mi
16:38
Oh Mama
Oh Mama
7.8 mi
29:57
Stormy Hollow
Stormy Hollow
7.4 mi
25:43
Bent Spoke
Bent Spoke
4.0 mi
13:31
Quicksilver
Quicksilver
6.3 mi
22:18
Fruitdale
Fruitdale
4.4 mi
13:15
Odyssey
Odyssey
7.6 mi
27:31
Ironhorse Rush
Ironhorse Rush
6.0 mi
21:01
Monkey Pass
Monkey Pass
9.5 mi
32:57
Coastal Run
Coastal Run
3.3 mi
10:56
Redwood Dash
Redwood Dash
1.5 mi
4:21
Thunderball
Thunderball
10.6 mi
36:47
Lost Trail
Lost Trail
2.9 mi
9:28
Campus Loop
Campus Loop
2.0 mi
6:16
Ascension
Ascension
18.2 mi
1:10:14
Evening Bliss
Evening Bliss
2.3 mi
8:06
City Express
City Express
4.5 mi
17:53

  • July 31, 2015

    16.95 Miles
    559 Calories
    0 Score
    Rides
    6.91 mi in 26:49
    154,369 points
    392,597 points
    81,536 points
    23,737 points

  • July 28, 2015

    15.70 Miles
    601 Calories
    0 Score
    Rides
    1.28 mi in 6:01
    1.00 mi in 3:54
    6.98 mi in 23:52
    104,211 points
    82,659 points
    175,392 points

  • July 25, 2015

    12.95 Miles
    568 Calories
    0 Score
    Rides
    1.00 mi in 3:27
    4.01 mi in 13:31
    7.94 mi in 31:09

  • July 21, 2015

    11.79 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 3:20
    1.00 mi in 3:53
    2.00 mi in 9:51
    3.37 mi in 10:56
    4.42 mi in 13:15

  • July 18, 2015

    16.84 Miles
    656 Calories
    0 Score
    Rides
    2.00 mi in 9:47
    3.00 mi in 12:37
    1.00 mi in 4:18
    2.91 mi in 9:28
    2.93 mi in 10:33
    5.00 mi in 16:38

  • July 16, 2015

    12.67 Miles
    532 Calories
    0 Score
    Rides
    1.00 mi in 3:31
    1.00 mi in 4:45
    10.67 mi in 36:47

  • July 14, 2015

    25.57 Miles
    1,077 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    4.01 mi in 15:33
    7.44 mi in 25:43
    5.52 mi in 22:23
    7.60 mi in 30:23

  • July 11, 2015

    17.74 Miles
    739 Calories
    0 Score
    Rides
    1.00 mi in 3:30
    9.84 mi in 35:21
    6.90 mi in 26:41

  • July 9, 2015

    14.40 Miles
    679 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.00 mi in 3:51
    7.87 mi in 29:57
    4.53 mi in 17:53

  • July 7, 2015

    20.37 Miles
    805 Calories
    0 Score
    Rides
    3.37 mi in 12:07
    6.33 mi in 22:18
    10.67 mi in 41:41

  • July 4, 2015

    24.73 Miles
    1,095 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    5.43 mi in 19:06
    18.30 mi in 1:10:14

  • July 2, 2015

    20.53 Miles
    825 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    1.02 mi in 3:11
    2.03 mi in 6:16
    2.36 mi in 8:06
    2.91 mi in 10:34
    2.93 mi in 11:13
    4.42 mi in 14:26
    1.50 mi in 4:21
    2.36 mi in 7:31
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