Tour d'Expresso 2015
July 2015

Stephen Prosceno
YMCA - Delaware - Brandywine
40-49
Stephen Prosceno
# 2,572 of 21,685
6 of 21 completed
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Challenge Totals

Miles 85
Calories 3,199
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
4:09
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
14:03
Redwood Dash
Redwood Dash
1.5 mi
5:41
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
12:19
Campus Loop
Campus Loop
2.0 mi
7:24
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
23:40

  • July 29, 2015

    9.49 Miles
    323 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    2.03 mi in 8:21
    2.03 mi in 8:09
    2.91 mi in 12:19
    1.50 mi in 5:41

  • July 22, 2015

    6.58 Miles
    220 Calories
    0 Score
    Rides
    1.02 mi in 4:16
    2.03 mi in 8:21
    2.03 mi in 7:59
    1.50 mi in 5:49

  • July 21, 2015

    15.48 Miles
    571 Calories
    0 Score
    Rides
    1.02 mi in 4:20
    2.03 mi in 8:14
    2.03 mi in 8:12
    2.03 mi in 8:05
    5.37 mi in 24:36
    1.50 mi in 6:23
    1.50 mi in 5:51

  • July 18, 2015

    10.92 Miles
    398 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.02 mi in 4:17
    2.03 mi in 8:44
    5.37 mi in 24:40
    1.50 mi in 6:58

  • July 16, 2015

    8.46 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 4:32
    1.02 mi in 4:14
    2.03 mi in 8:05
    2.91 mi in 12:29
    1.50 mi in 5:55

  • July 15, 2015

    11.11 Miles
    424 Calories
    0 Score
    Rides
    0.66 mi in 3:31
    1.02 mi in 4:09
    2.03 mi in 7:56
    2.03 mi in 7:24
    5.37 mi in 23:45

  • July 12, 2015

    9.92 Miles
    388 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    2.03 mi in 7:26
    5.37 mi in 23:06
    1.50 mi in 6:04

  • July 3, 2015

    12.70 Miles
    498 Calories
    0 Score
    Rides
    1.02 mi in 4:12
    2.03 mi in 8:25
    3.37 mi in 14:03
    1.50 mi in 5:54
    4.78 mi in 26:31
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