MaryLee Perkins - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

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Riders

Info

Tour d'Expresso 2015
July 2015

MaryLee Perkins

YMCA - Middle Tennessee - Donelson-Hermitage 70-79

70-79

# 3,031 of 21,685

5 of 21 completed

# 3,031

of 21,685 Riders

5

of 21 completed

Challenge Totals

Miles	77
Calories	2,020
Score	0

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

Alpine Splash

2.9 mi

Rolling Thunder

1.0 mi

6:06

Broken Spoke

5.4 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

Bent Spoke

4.0 mi

Quicksilver

6.3 mi

Fruitdale

4.4 mi

26:44

Odyssey

7.6 mi

Ironhorse Rush

6.0 mi

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

21:41

Redwood Dash

1.5 mi

9:04

Thunderball

10.6 mi

Lost Trail

2.9 mi

Campus Loop

2.0 mi

13:23

Ascension

18.2 mi

Evening Bliss

2.3 mi

City Express

4.5 mi

July 31, 2015

4.42 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:44

1

26:44

4.42

9.9

112

47

113
July 28, 2015

5.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:22

1

6:22

1

9.4

26

45

113

Fruitdale

4.42 mi in 27:24

1

27:24

4.42

9.7

113

45

119
July 25, 2015

5.42 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:03

1

6:03

1

9.9

26

49

115

Fruitdale

4.42 mi in 27:34

1

27:34

4.42

9.6

115

46

113
July 23, 2015

4.87 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 21:41

1

21:41

3.37

9.3

91

47

122

Redwood Dash

1.50 mi in 10:03

1

10:03

1.5

9.0

38

40

114
July 22, 2015

4.42 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 27:43

1

27:43

4.42

9.6

114

45

111
July 21, 2015

5.44 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:56

1

6:56

1.02

8.8

27

42

114

Fruitdale

4.42 mi in 27:47

1

27:47

4.42

9.5

111

43

115
July 17, 2015

5.42 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:49

1

5:49

1

10.3

25

49

125

Fruitdale

4.42 mi in 28:07

1

28:07

4.42

9.4

114

44

122
July 13, 2015

5.40 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:23

1

13:23

2.03

9.1

54

44

118

Coastal Run

3.37 mi in 21:47

1

21:47

3.37

9.3

92

47

122
July 12, 2015

5.44 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:06

1

6:06

1.02

10.0

27

50

119

Fruitdale

4.42 mi in 26:53

1

26:53

4.42

9.9

114

47

117
July 11, 2015

5.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:24

1

6:24

1

9.4

24

40

108

Fruitdale

4.42 mi in 28:07

1

28:07

4.42

9.4

111

43

116
July 7, 2015

4.87 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 22:20

1

22:20

3.37

9.1

92

45

118

Redwood Dash

1.50 mi in 9:04

1

9:04

1.5

9.9

36

44

119
July 6, 2015

4.42 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 28:20

1

28:20

4.42

9.4

112

42

128
July 5, 2015

5.42 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:17

1

6:17

1

9.5

25

45

97

Fruitdale

4.42 mi in 28:33

1

28:33

4.42

9.3

111

41

109
July 4, 2015

5.44 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:39

1

6:39

1.02

9.2

27

46

115

Fruitdale

4.42 mi in 26:59

1

26:59

4.42

9.8

109

44

115
July 1, 2015

5.42 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:13

1

6:13

1

9.7

24

42

109

Fruitdale

4.42 mi in 28:08

1

28:08

4.42

9.4

109

41

112
July 31, 2015

4.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 26:44

9.9

MPH

47

Watts

112

Calories
July 28, 2015

5.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:22

9.4

MPH

45

Watts

26

Calories

Fruitdale

4.42 mi in 27:24

9.7

MPH

45

Watts

113

Calories
July 25, 2015

5.4

Miles

142

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:03

9.9

MPH

49

Watts

26

Calories

Fruitdale

4.42 mi in 27:34

9.6

MPH

46

Watts

115

Calories
July 23, 2015

4.9

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 21:41

9.3

MPH

47

Watts

91

Calories

Redwood Dash

1.50 mi in 10:03

9.0

MPH

40

Watts

38

Calories
July 22, 2015

4.4

Miles

114

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 27:43

9.6

MPH

45

Watts

114

Calories
July 21, 2015

5.5

Miles

139

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:56

8.8

MPH

42

Watts

27

Calories

Fruitdale

4.42 mi in 27:47

9.5

MPH

43

Watts

111

Calories
July 17, 2015

5.4

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:49

10.3

MPH

49

Watts

25

Calories

Fruitdale

4.42 mi in 28:07

9.4

MPH

44

Watts

114

Calories
July 13, 2015

5.4

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:23

9.1

MPH

44

Watts

54

Calories

Coastal Run

3.37 mi in 21:47

9.3

MPH

47

Watts

92

Calories
July 12, 2015

5.4

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:06

10.0

MPH

50

Watts

27

Calories

Fruitdale

4.42 mi in 26:53

9.9

MPH

47

Watts

114

Calories
July 11, 2015

5.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:24

9.4

MPH

40

Watts

24

Calories

Fruitdale

4.42 mi in 28:07

9.4

MPH

43

Watts

111

Calories
July 7, 2015

4.9

Miles

129

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 22:20

9.1

MPH

45

Watts

92

Calories

Redwood Dash

1.50 mi in 9:04

9.9

MPH

44

Watts

36

Calories
July 6, 2015

4.4

Miles

113

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 28:20

9.4

MPH

42

Watts

112

Calories
July 5, 2015

5.4

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:17

9.5

MPH

45

Watts

25

Calories

Fruitdale

4.42 mi in 28:33

9.3

MPH

41

Watts

111

Calories
July 4, 2015

5.5

Miles

138

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:39

9.2

MPH

46

Watts

27

Calories

Fruitdale

4.42 mi in 26:59

9.8

MPH

44

Watts

109

Calories
July 1, 2015

5.4

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:13

9.7

MPH

42

Watts

24

Calories

Fruitdale

4.42 mi in 28:08

9.4

MPH

41

Watts

109

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 3,031

of 21,685 Riders

5

of 21 completed

Challenge Totals

July 31, 2015

4.42 Miles

112 Calories

0 Score

July 28, 2015

5.42 Miles

139 Calories

0 Score

July 25, 2015

5.42 Miles

141 Calories

0 Score

July 23, 2015

4.87 Miles

129 Calories

0 Score

July 22, 2015

4.42 Miles

114 Calories

0 Score

July 21, 2015

5.44 Miles

138 Calories

0 Score

July 17, 2015

5.42 Miles

139 Calories

0 Score

July 13, 2015

5.40 Miles

146 Calories

0 Score

July 12, 2015

5.44 Miles

141 Calories

0 Score

July 11, 2015

5.42 Miles

136 Calories

0 Score

July 7, 2015

4.87 Miles

128 Calories

0 Score

July 6, 2015

4.42 Miles

112 Calories

0 Score

July 5, 2015

5.42 Miles

136 Calories

0 Score

July 4, 2015

5.44 Miles

137 Calories

0 Score

July 1, 2015

5.42 Miles

133 Calories

0 Score

July 31, 2015

4.4

114

0

July 28, 2015

5.4

140

0

July 25, 2015

5.4

142

0

July 23, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015