Sally Daigle - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Sally Daigle

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 1,170 of 21,673

9:09:23 Stage Race

# 1,170

of 21,673 Riders

9:09:23

Stage Race

Challenge Totals

Miles	162
Calories	5,925
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

10:46

Alpine Splash

2.9 mi

15:25

Rolling Thunder

1.0 mi

5:09

Broken Spoke

5.4 mi

24:36

Dragon Fire

5.0 mi

21:38

Oh Mama

7.8 mi

39:49

Stormy Hollow

7.4 mi

35:37

Bent Spoke

4.0 mi

18:12

Quicksilver

6.3 mi

26:46

Fruitdale

4.4 mi

18:01

Odyssey

7.6 mi

36:57

Ironhorse Rush

6.0 mi

27:43

Monkey Pass

9.5 mi

42:15

Coastal Run

3.3 mi

15:40

Redwood Dash

1.5 mi

7:40

Thunderball

10.6 mi

48:23

Lost Trail

2.9 mi

14:20

Campus Loop

2.0 mi

8:46

Ascension

18.2 mi

1:33:45

Evening Bliss

2.3 mi

10:53

City Express

4.5 mi

27:02

July 30, 2015

15.11 Miles

584 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:08

1

17:08

2.93

10.3

110

83

126

Grape Stomper

12.18 mi in 58:20

1

58:20

12.18

12.5

474

111

142
July 28, 2015

13.56 Miles

523 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:01

1

10:01

2.03

12.2

54

67

114

Lost Valley

11.53 mi in 1:02:12

1

1:02:12

11.53

11.1

469

102

135
July 27, 2015

12.04 Miles

451 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 51:35

1

51:35

10.01

11.6

393

103

132

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

58

81

116
July 23, 2015

12.17 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:54

1

7:54

1.5

11.4

36

53

112

Thunderball

10.67 mi in 48:23

1

48:23

10.67

13.2

382

108

146
July 21, 2015

10.78 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:20

1

14:20

2.91

12.2

86

76

120

Oh Mama

7.87 mi in 39:49

1

39:49

7.87

11.9

318

109

143
July 20, 2015

10.97 Miles

394 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:40

1

15:40

3.37

12.9

100

82

125

Odyssey

7.60 mi in 36:57

1

36:57

7.6

12.3

295

109

140
July 17, 2015

10.87 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:09

1

5:09

1.02

11.9

29

70

117

Fruitdale

4.42 mi in 18:01

1

18:01

4.42

14.7

139

105

138

Broken Spoke

5.43 mi in 24:36

1

24:36

5.43

13.2

197

110

142
July 16, 2015

10.55 Miles

413 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

29

69

125

Dragon Fire

5.00 mi in 21:38

1

21:38

5

13.9

160

100

133

City Express

4.53 mi in 27:02

1

27:02

4.53

10.1

224

114

147
July 14, 2015

11.04 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 42:15

1

42:15

9.54

13.5

346

112

139

Redwood Dash

1.50 mi in 7:40

1

7:40

1.5

11.7

38

61

117
July 10, 2015

9.80 Miles

346 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:53

1

10:53

2.36

13.0

71

85

122

Stormy Hollow

7.44 mi in 35:37

1

35:37

7.44

12.5

275

105

139
July 8, 2015

19.32 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:33

1

5:33

1.02

11.0

26

57

117

Ascension

18.30 mi in 1:33:45

1

1:33:45

18.3

11.7

716

103

143
July 6, 2015

8.69 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:46

1

26:46

6.33

14.2

215

110

137

Rabbit Run

2.36 mi in 10:46

1

10:46

2.36

13.2

74

91

129
July 3, 2015

6.04 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:46

1

8:46

2.03

13.9

63

97

132

Bent Spoke

4.01 mi in 18:12

1

18:12

4.01

13.2

142

106

136
July 1, 2015

8.94 Miles

341 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:25

1

15:25

2.93

11.4

115

101

136

Ironhorse Rush

6.01 mi in 27:43

1

27:43

6.01

13.0

226

112

139
July 30, 2015

15.2

Miles

586

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:08

10.3

MPH

83

Watts

110

Calories

Grape Stomper

12.18 mi in 58:20

12.5

MPH

111

Watts

474

Calories
July 28, 2015

13.7

Miles

526

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:01

12.2

MPH

67

Watts

54

Calories

Lost Valley

11.53 mi in 1:02:12

11.1

MPH

102

Watts

469

Calories
July 27, 2015

12.2

Miles

454

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 51:35

11.6

MPH

103

Watts

393

Calories

Mini Mayhem

2.03 mi in 9:13

13.2

MPH

81

Watts

58

Calories
July 23, 2015

12.2

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:54

11.4

MPH

53

Watts

36

Calories

Thunderball

10.67 mi in 48:23

13.2

MPH

108

Watts

382

Calories
July 21, 2015

10.9

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 14:20

12.2

MPH

76

Watts

86

Calories

Oh Mama

7.87 mi in 39:49

11.9

MPH

109

Watts

318

Calories
July 20, 2015

11.1

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:40

12.9

MPH

82

Watts

100

Calories

Odyssey

7.60 mi in 36:57

12.3

MPH

109

Watts

295

Calories
July 17, 2015

11.1

Miles

369

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:09

11.9

MPH

70

Watts

29

Calories

Fruitdale

4.42 mi in 18:01

14.7

MPH

105

Watts

139

Calories

Broken Spoke

5.43 mi in 24:36

13.2

MPH

110

Watts

197

Calories
July 16, 2015

10.6

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

69

Watts

29

Calories

Dragon Fire

5.00 mi in 21:38

13.9

MPH

100

Watts

160

Calories

City Express

4.53 mi in 27:02

10.1

MPH

114

Watts

224

Calories
July 14, 2015

11.2

Miles

388

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 42:15

13.5

MPH

112

Watts

346

Calories

Redwood Dash

1.50 mi in 7:40

11.7

MPH

61

Watts

38

Calories
July 10, 2015

10.0

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:53

13.0

MPH

85

Watts

71

Calories

Stormy Hollow

7.44 mi in 35:37

12.5

MPH

105

Watts

275

Calories
July 8, 2015

19.4

Miles

745

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:33

11.0

MPH

57

Watts

26

Calories

Ascension

18.30 mi in 1:33:45

11.7

MPH

103

Watts

716

Calories
July 6, 2015

8.8

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:46

14.2

MPH

110

Watts

215

Calories

Rabbit Run

2.36 mi in 10:46

13.2

MPH

91

Watts

74

Calories
July 3, 2015

6.2

Miles

208

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:46

13.9

MPH

97

Watts

63

Calories

Bent Spoke

4.01 mi in 18:12

13.2

MPH

106

Watts

142

Calories
July 1, 2015

9.1

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:25

11.4

MPH

101

Watts

115

Calories

Ironhorse Rush

6.01 mi in 27:43

13.0

MPH

112

Watts

226

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 1,170

of 21,673 Riders

9:09:23

Stage Race

Challenge Totals

July 30, 2015

15.11 Miles

584 Calories

0 Score

July 28, 2015

13.56 Miles

523 Calories

0 Score

July 27, 2015

12.04 Miles

451 Calories

0 Score

July 23, 2015

12.17 Miles

419 Calories

0 Score

July 21, 2015

10.78 Miles

404 Calories

0 Score

July 20, 2015

10.97 Miles

394 Calories

0 Score

July 17, 2015

10.87 Miles

365 Calories

0 Score

July 16, 2015

10.55 Miles

413 Calories

0 Score

July 14, 2015

11.04 Miles

384 Calories

0 Score

July 10, 2015

9.80 Miles

346 Calories

0 Score

July 8, 2015

19.32 Miles

742 Calories

0 Score

July 6, 2015

8.69 Miles

289 Calories

0 Score

July 3, 2015

6.04 Miles

205 Calories

0 Score

July 1, 2015

8.94 Miles

341 Calories

0 Score

July 30, 2015

15.2

586

0

July 28, 2015

13.7

526

0

July 27, 2015

12.2

454

0

July 23, 2015

12.2

420

0

July 21, 2015

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015