Columbia Association League

Tour d'Expresso 2015
July 2015

Josh Shapero C
YMCA - Central Maryland - Catonsville Center
30-39
Josh Shapero
No Rank
Stage Race
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Challenge Totals

Miles 231
Calories 11,242
Score 75,770
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
6:56
Alpine Splash
Alpine Splash
2.9 mi
8:38
Rolling Thunder
Rolling Thunder
1.0 mi
2:38
Broken Spoke
Broken Spoke
5.4 mi
16:46
Dragon Fire
Dragon Fire
5.0 mi
14:21
Oh Mama
Oh Mama
7.8 mi
26:24
Stormy Hollow
Stormy Hollow
7.4 mi
24:20
Bent Spoke
Bent Spoke
4.0 mi
11:26
Quicksilver
Quicksilver
6.3 mi
18:33
Fruitdale
Fruitdale
4.4 mi
12:08
Odyssey
Odyssey
7.6 mi
24:22
Ironhorse Rush
Ironhorse Rush
6.0 mi
19:19
Monkey Pass
Monkey Pass
9.5 mi
29:08
Coastal Run
Coastal Run
3.3 mi
9:31
Redwood Dash
Redwood Dash
1.5 mi
3:54
Thunderball
Thunderball
10.6 mi
33:15
Lost Trail
Lost Trail
2.9 mi
8:14
Campus Loop
Campus Loop
2.0 mi
5:50
Ascension
Ascension
18.2 mi
1:01:12
Evening Bliss
Evening Bliss
2.3 mi
6:50
City Express
City Express
4.5 mi
15:34

  • July 31, 2015

    17.50 Miles
    808 Calories
    0 Score
    Rides
    5.43 mi in 16:46
    7.60 mi in 24:22
    36,037 points

  • July 28, 2015

    22.76 Miles
    1,096 Calories
    0 Score
    Rides
    1.00 mi in 2:56
    3.37 mi in 9:31
    2.93 mi in 8:38
    4.42 mi in 12:08
    4.01 mi in 11:26
    5.00 mi in 14:21
    2.03 mi in 6:27

  • July 25, 2015

    16.67 Miles
    754 Calories
    0 Score
    Rides
    1.00 mi in 2:54
    6.33 mi in 18:33
    5.43 mi in 17:28
    2.36 mi in 6:56
    9,699 points

  • July 22, 2015

    26.30 Miles
    1,308 Calories
    0 Score
    Rides
    2.91 mi in 8:14
    3.37 mi in 10:12
    20.02 mi in 1:02:40

  • July 17, 2015

    13.82 Miles
    615 Calories
    0 Score
    Rides
    2.36 mi in 6:50
    5.37 mi in 17:10
    6.09 mi in 19:51

  • July 16, 2015

    24.37 Miles
    1,049 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    1.02 mi in 2:38
    6.98 mi in 21:31
    9.54 mi in 29:08
    1.50 mi in 3:54
    30,034 points

  • July 14, 2015

    24.57 Miles
    1,162 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    2.36 mi in 7:42
    2.91 mi in 8:57
    18.30 mi in 1:01:12

  • July 8, 2015

    29.11 Miles
    1,370 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    3.37 mi in 10:51
    9.54 mi in 30:45
    10.67 mi in 33:15
    4.53 mi in 15:34

  • July 6, 2015

    25.87 Miles
    1,186 Calories
    0 Score
    Rides
    1.00 mi in 2:55
    4.42 mi in 12:59
    6.33 mi in 19:20
    7.60 mi in 25:02
    0.51 mi in 3:09
    6.01 mi in 19:19

  • July 3, 2015

    21.35 Miles
    1,016 Calories
    0 Score
    Rides
    2.03 mi in 5:50
    4.01 mi in 12:23
    7.44 mi in 24:20
    7.87 mi in 26:24

  • July 2, 2015

    18.24 Miles
    821 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    2.93 mi in 9:31
    5.43 mi in 16:50
    5.00 mi in 15:25
    1.50 mi in 4:22
    2.36 mi in 7:29
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