The League of Extraordinary YMCAs

Tour d'Expresso 2015
July 2015

YMCA Rider
YMCA - Middle Tennessee - North Rutherford
70-79
YMCA Rider
# 574 of 7,018
11 of 21 completed
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Challenge Totals

Miles 189
Calories 6,753
Score 11,624
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
12:06
Alpine Splash
Alpine Splash
2.9 mi
--
Rolling Thunder
Rolling Thunder
1.0 mi
4:51
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
25:59
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
22:09
Quicksilver
Quicksilver
6.3 mi
29:36
Fruitdale
Fruitdale
4.4 mi
17:10
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
17:53
Redwood Dash
Redwood Dash
1.5 mi
9:37
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
13:17
Campus Loop
Campus Loop
2.0 mi
10:30
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
22:41

  • July 31, 2015

    11.38 Miles
    372 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    0.41 mi in 5:25
    1.02 mi in 9:58
    2.03 mi in 10:43
    1.00 mi in 7:24
    4.42 mi in 30:19
    1.50 mi in 12:35

  • July 30, 2015

    10.92 Miles
    309 Calories
    0 Score
    Rides
    4.42 mi in 21:34
    5.00 mi in 25:59
    1.50 mi in 11:41

  • July 29, 2015

    11.55 Miles
    308 Calories
    0 Score
    Rides
    8.84 mi in 54:45
    0.92 mi in 17:14
    0.61 mi in 2:38
    1,662 points

  • July 28, 2015

    13.35 Miles
    424 Calories
    0 Score
    Rides
    6.33 mi in 29:36
    6.33 mi in 33:01
    0.69 mi in 6:49

  • July 27, 2015

    8.48 Miles
    272 Calories
    0 Score
    Rides
    2.03 mi in 20:59
    2.03 mi in 10:30
    4.42 mi in 21:20

  • July 26, 2015

    14.33 Miles
    529 Calories
    0 Score
    Rides
    4.42 mi in 17:10
    3.03 mi in 20:50
    5.37 mi in 33:54
    1.51 mi in 7:47

  • July 25, 2015

    6.04 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 25:12
    1.62 mi in 9:12

  • July 24, 2015

    4.45 Miles
    128 Calories
    0 Score
    Rides
    2.00 mi in 17:32
    1.00 mi in 4:43
    1.02 mi in 5:34
    0.43 mi in 3:35

  • July 23, 2015

    16.11 Miles
    557 Calories
    0 Score
    Rides
    1.00 mi in 5:19
    1.00 mi in 4:40
    1.02 mi in 4:51
    1.02 mi in 5:01
    3.01 mi in 14:57
    1.84 mi in 16:25
    0.95 mi in 4:50
    3.21 mi in 24:01
    1.50 mi in 9:37
    1.56 mi in 10:14

  • July 21, 2015

    15.91 Miles
    593 Calories
    0 Score
    Rides
    1.02 mi in 6:04
    1.02 mi in 4:52
    5.49 mi in 29:27
    8.38 mi in 29:19

  • July 20, 2015

    2.03 Miles
    66 Calories
    0 Score
    Rides
    2.03 mi in 17:34

  • July 19, 2015

    29.43 Miles
    1,250 Calories
    0 Score
    Rides
    0.68 mi in 6:27
    13.51 mi in 44:37
    13.51 mi in 47:25
    1.73 mi in 10:25

  • July 18, 2015

    0.77 Miles
    33 Calories
    0 Score
    Rides
    0.77 mi in 8:36

  • July 17, 2015

    1.00 Miles
    40 Calories
    0 Score
    Rides
    1.00 mi in 5:06

  • July 15, 2015

    2.91 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 13:17

  • July 14, 2015

    8.81 Miles
    250 Calories
    0 Score
    Rides
    4.42 mi in 21:20
    2.36 mi in 12:06
    2.03 mi in 11:16

  • July 13, 2015

    8.93 Miles
    270 Calories
    0 Score
    Rides
    1.02 mi in 5:14
    0.45 mi in 4:21
    4.01 mi in 22:09
    2.36 mi in 14:49
    9,307 points

  • July 12, 2015

    0.46 Miles
    14 Calories
    0 Score
    Rides
    0.46 mi in 2:46

  • July 11, 2015

    2.03 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 15:45

  • July 8, 2015

    2.59 Miles
    61 Calories
    0 Score
    Rides
    1.00 mi in 5:30
    1.02 mi in 7:00
    655 points

  • July 7, 2015

    10.48 Miles
    425 Calories
    0 Score
    Rides
    3.37 mi in 17:53
    5.08 mi in 25:45
    2.03 mi in 13:38

  • July 5, 2015

    6.19 Miles
    310 Calories
    0 Score
    Rides
    5.21 mi in 26:43
    0.98 mi in 5:48

  • July 4, 2015

    2.03 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 14:29
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