Retro Fitness League

Tour d'Expresso 2015
July 2015

John McGurn
Retro Fitness - Paramus
50-59
John McGurn
# 30 of 468
7 of 21 completed
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Challenge Totals

Miles 140
Calories 6,100
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
13:12
Rolling Thunder
Rolling Thunder
1.0 mi
3:46
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
19:04
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
--
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
41:52
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
6:10
Thunderball
Thunderball
10.6 mi
50:10
Lost Trail
Lost Trail
2.9 mi
11:50
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2015

    5.00 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 19:44

  • July 30, 2015

    11.53 Miles
    587 Calories
    0 Score
    Rides
    11.53 mi in 57:02

  • July 29, 2015

    5.37 Miles
    242 Calories
    0 Score
    Rides
    5.37 mi in 23:08

  • July 28, 2015

    11.03 Miles
    502 Calories
    0 Score
    Rides
    11.03 mi in 54:11

  • July 27, 2015

    2.91 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:50

  • July 26, 2015

    10.01 Miles
    483 Calories
    0 Score
    Rides
    10.01 mi in 44:17

  • July 25, 2015

    10.67 Miles
    423 Calories
    0 Score
    Rides
    10.67 mi in 50:10

  • July 23, 2015

    7.22 Miles
    260 Calories
    0 Score
    Rides
    7.22 mi in 37:31

  • July 16, 2015

    6.37 Miles
    283 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    5.37 mi in 24:12

  • July 15, 2015

    6.50 Miles
    243 Calories
    0 Score
    Rides
    5.00 mi in 21:10
    1.50 mi in 6:10

  • July 14, 2015

    10.01 Miles
    456 Calories
    0 Score
    Rides
    10.01 mi in 44:29

  • July 13, 2015

    9.40 Miles
    385 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    8.38 mi in 34:45

  • July 9, 2015

    6.43 Miles
    269 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    5.43 mi in 23:20

  • July 8, 2015

    5.84 Miles
    263 Calories
    0 Score
    Rides
    2.91 mi in 13:12
    2.93 mi in 13:12

  • July 7, 2015

    7.22 Miles
    341 Calories
    0 Score
    Rides
    7.22 mi in 32:51

  • July 6, 2015

    7.87 Miles
    379 Calories
    0 Score
    Rides
    7.87 mi in 33:41

  • July 5, 2015

    6.00 Miles
    223 Calories
    0 Score
    Rides
    1.00 mi in 3:23
    5.00 mi in 19:04

  • July 2, 2015

    9.54 Miles
    389 Calories
    0 Score
    Rides
    9.54 mi in 41:52
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