Tour d'Expresso 2015
July 2015

Mark Rudolph
Anytime Fitness - Calgary
50-59
Mark Rudolph
# 499 of 21,688
6:53:34 Stage Race
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Challenge Totals

Miles 169
Calories 7,796
Score 0
21 of 21 Completed!
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
7:37
Alpine Splash
Alpine Splash
2.9 mi
10:47
Rolling Thunder
Rolling Thunder
1.0 mi
3:06
Broken Spoke
Broken Spoke
5.4 mi
19:56
Dragon Fire
Dragon Fire
5.0 mi
16:07
Oh Mama
Oh Mama
7.8 mi
30:22
Stormy Hollow
Stormy Hollow
7.4 mi
27:16
Bent Spoke
Bent Spoke
4.0 mi
12:41
Quicksilver
Quicksilver
6.3 mi
21:48
Fruitdale
Fruitdale
4.4 mi
13:52
Odyssey
Odyssey
7.6 mi
28:21
Ironhorse Rush
Ironhorse Rush
6.0 mi
21:21
Monkey Pass
Monkey Pass
9.5 mi
32:30
Coastal Run
Coastal Run
3.3 mi
10:11
Redwood Dash
Redwood Dash
1.5 mi
4:14
Thunderball
Thunderball
10.6 mi
37:34
Lost Trail
Lost Trail
2.9 mi
9:36
Campus Loop
Campus Loop
2.0 mi
6:00
Ascension
Ascension
18.2 mi
1:14:41
Evening Bliss
Evening Bliss
2.3 mi
7:29
City Express
City Express
4.5 mi
18:05

  • July 31, 2015

    6.91 Miles
    309 Calories
    0 Score
    Rides
    6.91 mi in 23:25

  • July 30, 2015

    5.37 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 20:39

  • July 28, 2015

    6.91 Miles
    303 Calories
    0 Score
    Rides
    6.91 mi in 23:54

  • July 27, 2015

    10.41 Miles
    469 Calories
    0 Score
    Rides
    2.03 mi in 6:00
    8.38 mi in 28:05

  • July 25, 2015

    8.38 Miles
    376 Calories
    0 Score
    Rides
    8.38 mi in 28:18

  • July 22, 2015

    18.30 Miles
    886 Calories
    0 Score
    Rides
    18.30 mi in 1:14:41

  • July 21, 2015

    10.67 Miles
    493 Calories
    0 Score
    Rides
    10.67 mi in 37:34

  • July 20, 2015

    9.54 Miles
    439 Calories
    0 Score
    Rides
    9.54 mi in 32:30

  • July 19, 2015

    4.53 Miles
    270 Calories
    0 Score
    Rides
    4.53 mi in 18:05

  • July 18, 2015

    6.01 Miles
    280 Calories
    0 Score
    Rides
    6.01 mi in 21:21

  • July 16, 2015

    5.27 Miles
    232 Calories
    0 Score
    Rides
    2.36 mi in 7:29
    2.91 mi in 9:36

  • July 15, 2015

    7.60 Miles
    374 Calories
    0 Score
    Rides
    7.60 mi in 28:21

  • July 14, 2015

    7.38 Miles
    350 Calories
    0 Score
    Rides
    3.37 mi in 10:11
    4.01 mi in 12:41

  • July 13, 2015

    8.94 Miles
    422 Calories
    0 Score
    Rides
    7.44 mi in 27:16
    1.50 mi in 4:14

  • July 12, 2015

    9.90 Miles
    487 Calories
    0 Score
    Rides
    2.03 mi in 6:25
    7.87 mi in 30:22

  • July 9, 2015

    11.74 Miles
    533 Calories
    0 Score
    Rides
    1.02 mi in 3:06
    2.93 mi in 10:47
    5.43 mi in 19:56
    2.36 mi in 7:37

  • July 8, 2015

    9.42 Miles
    409 Calories
    0 Score
    Rides
    4.42 mi in 13:52
    5.00 mi in 16:07

  • July 7, 2015

    9.38 Miles
    395 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    8.38 mi in 29:32

  • July 5, 2015

    4.42 Miles
    178 Calories
    0 Score
    Rides
    4.42 mi in 14:43

  • July 2, 2015

    7.33 Miles
    315 Calories
    0 Score
    Rides
    1.00 mi in 2:45
    6.33 mi in 21:48
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