Tour d'Expresso 2015
July 2015

Mary Novak
YMCA - South Hampton Roads - Great Bridge / Hickory
20-29
Mary Novak
# 2,573 of 21,672
6 of 21 completed
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Challenge Totals

Miles 22
Calories 686
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
20:02
Rolling Thunder
Rolling Thunder
1.0 mi
4:33
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
27:43
Quicksilver
Quicksilver
6.3 mi
--
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
--
Redwood Dash
Redwood Dash
1.5 mi
6:38
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
10:05
Ascension
Ascension
18.2 mi
--
Evening Bliss
Evening Bliss
2.3 mi
12:56
City Express
City Express
4.5 mi
--

  • July 30, 2015

    3.03 Miles
    90 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    2.03 mi in 10:52

  • July 28, 2015

    2.50 Miles
    71 Calories
    0 Score
    Rides
    1.00 mi in 4:36
    1.50 mi in 6:38

  • July 23, 2015

    6.37 Miles
    197 Calories
    0 Score
    Rides
    2.36 mi in 12:56
    4.01 mi in 27:43

  • July 14, 2015

    4.05 Miles
    119 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    1.02 mi in 4:33
    2.03 mi in 10:05

  • July 7, 2015

    2.93 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 20:02

  • July 2, 2015

    3.05 Miles
    85 Calories
    0 Score
    Rides
    1.02 mi in 5:25
    2.03 mi in 11:03
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