Tour d'Expresso 2015
July 2015

Al Baer
YMCA - Middle Tennessee - Maryland Farms
70-79
Al Baer
# 3,031 of 21,688
5 of 21 completed
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Challenge Totals

Miles 314
Calories 11,577
Score 0
Tour
Time
Rabbit Run
Rabbit Run
2.3 mi
--
Alpine Splash
Alpine Splash
2.9 mi
18:22
Rolling Thunder
Rolling Thunder
1.0 mi
--
Broken Spoke
Broken Spoke
5.4 mi
--
Dragon Fire
Dragon Fire
5.0 mi
--
Oh Mama
Oh Mama
7.8 mi
--
Stormy Hollow
Stormy Hollow
7.4 mi
--
Bent Spoke
Bent Spoke
4.0 mi
22:43
Quicksilver
Quicksilver
6.3 mi
34:13
Fruitdale
Fruitdale
4.4 mi
--
Odyssey
Odyssey
7.6 mi
--
Ironhorse Rush
Ironhorse Rush
6.0 mi
--
Monkey Pass
Monkey Pass
9.5 mi
--
Coastal Run
Coastal Run
3.3 mi
18:21
Redwood Dash
Redwood Dash
1.5 mi
--
Thunderball
Thunderball
10.6 mi
--
Lost Trail
Lost Trail
2.9 mi
--
Campus Loop
Campus Loop
2.0 mi
--
Ascension
Ascension
18.2 mi
1:52:42
Evening Bliss
Evening Bliss
2.3 mi
--
City Express
City Express
4.5 mi
--

  • July 31, 2015

    12.27 Miles
    499 Calories
    0 Score
    Rides
    8.00 mi in 53:40
    4.27 mi in 23:58

  • July 30, 2015

    10.01 Miles
    404 Calories
    0 Score
    Rides
    10.01 mi in 1:04:44

  • July 28, 2015

    11.53 Miles
    483 Calories
    0 Score
    Rides
    11.53 mi in 1:16:37

  • July 27, 2015

    13.51 Miles
    538 Calories
    0 Score
    Rides
    13.51 mi in 1:20:13

  • July 24, 2015

    11.53 Miles
    481 Calories
    0 Score
    Rides
    11.53 mi in 1:16:45

  • July 23, 2015

    12.66 Miles
    383 Calories
    0 Score
    Rides
    12.66 mi in 1:10:24

  • July 22, 2015

    13.48 Miles
    407 Calories
    0 Score
    Rides
    13.48 mi in 1:15:31

  • July 21, 2015

    12.17 Miles
    485 Calories
    0 Score
    Rides
    12.17 mi in 1:17:35

  • July 20, 2015

    13.23 Miles
    412 Calories
    0 Score
    Rides
    13.23 mi in 1:17:10

  • July 19, 2015

    18.30 Miles
    743 Calories
    0 Score
    Rides
    18.30 mi in 1:52:42

  • July 18, 2015

    11.68 Miles
    409 Calories
    0 Score
    Rides
    11.68 mi in 1:10:37

  • July 17, 2015

    11.72 Miles
    464 Calories
    0 Score
    Rides
    11.72 mi in 1:14:14

  • July 16, 2015

    12.66 Miles
    497 Calories
    0 Score
    Rides
    12.66 mi in 1:09:30

  • July 15, 2015

    12.34 Miles
    486 Calories
    0 Score
    Rides
    12.34 mi in 1:19:01

  • July 14, 2015

    11.53 Miles
    482 Calories
    0 Score
    Rides
    11.53 mi in 1:17:45

  • July 13, 2015

    13.51 Miles
    424 Calories
    0 Score
    Rides
    13.51 mi in 1:19:54

  • July 10, 2015

    12.19 Miles
    488 Calories
    0 Score
    Rides
    12.19 mi in 1:16:46

  • July 9, 2015

    12.03 Miles
    388 Calories
    0 Score
    Rides
    12.03 mi in 1:10:29

  • July 8, 2015

    11.03 Miles
    462 Calories
    0 Score
    Rides
    11.03 mi in 1:10:54

  • July 7, 2015

    13.51 Miles
    433 Calories
    0 Score
    Rides
    13.51 mi in 1:14:43

  • July 6, 2015

    14.15 Miles
    432 Calories
    0 Score
    Rides
    14.15 mi in 1:21:06

  • July 5, 2015

    13.51 Miles
    424 Calories
    0 Score
    Rides
    13.51 mi in 1:20:28

  • July 3, 2015

    10.01 Miles
    477 Calories
    0 Score
    Rides
    10.01 mi in 1:04:45

  • July 2, 2015

    13.48 Miles
    407 Calories
    0 Score
    Rides
    13.48 mi in 1:15:26

  • July 1, 2015

    12.03 Miles
    389 Calories
    0 Score
    Rides
    12.03 mi in 1:09:08
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