Michelle Dumond - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Teams
Riders

Info

Tour d'Expresso 2015
July 2015

Michelle Dumond

Keep Cool - Sete 70-79

70-79

# 3,031 of 21,684

5 of 21 completed

# 3,031

of 21,684 Riders

5

of 21 completed

Challenge Totals

Miles	34
Calories	1,001
Score	3,825

Stages
Timeline

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

Alpine Splash

2.9 mi

Rolling Thunder

1.0 mi

5:34

Broken Spoke

5.4 mi

Dragon Fire

5.0 mi

Oh Mama

7.8 mi

Stormy Hollow

7.4 mi

Bent Spoke

4.0 mi

Quicksilver

6.3 mi

Fruitdale

4.4 mi

21:50

Odyssey

7.6 mi

Ironhorse Rush

6.0 mi

Monkey Pass

9.5 mi

Coastal Run

3.3 mi

19:34

Redwood Dash

1.5 mi

7:03

Thunderball

10.6 mi

Lost Trail

2.9 mi

Campus Loop

2.0 mi

10:04

Ascension

18.2 mi

Evening Bliss

2.3 mi

City Express

4.5 mi

July 26, 2015

4.37 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

27

68

126

Coastal Run

3.37 mi in 19:34

1

19:34

3.37

10.3

94

57

124
July 25, 2015

6.45 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:50

1

21:50

4.42

12.1

123

70

132

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

59

73

131
July 19, 2015

4.53 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

80

129

Campus Loop

2.03 mi in 10:04

1

10:04

2.03

12.1

59

74

126

Redwood Dash

1.50 mi in 7:37

1

7:37

1.5

11.8

41

67

128
July 18, 2015

4.53 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

29

84

132

Redwood Dash

1.50 mi in 7:03

1

7:03

1.5

12.8

41

76

136

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

60

75

129
July 12, 2015

4.53 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:29

1

4:29

1

13.4

29

84

125

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

40

59

118

Mini Mayhem

2.03 mi in 12:07

1

12:07

2.03

10.1

54

51

113
July 5, 2015

3.82 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:34

1

Laps

5:34

1.02

11.0

29

65

116

Mini Mayhem

2.03 mi in 11:21

1

Laps

11:21

2.03

10.7

56

59

115

Dragons Island - Tactics - 5 Min

3,825 points

3,825

Points

5:00

0.77

9.2

21

45

105
July 4, 2015

6.09 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:19

1

10:19

2.03

11.8

60

74

108

Campus Loop

2.03 mi in 17:26

1.01

17:26

2.03

7.0

59

33

97

Mini Mayhem

2.03 mi in 10:40

1

10:40

2.03

11.4

57

65

102
July 26, 2015

4.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

68

Watts

27

Calories

Coastal Run

3.37 mi in 19:34

10.3

MPH

57

Watts

94

Calories
July 25, 2015

6.5

Miles

183

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:50

12.1

MPH

70

Watts

123

Calories

Mini Mayhem

2.03 mi in 10:14

11.9

MPH

73

Watts

59

Calories
July 19, 2015

4.6

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

80

Watts

28

Calories

Campus Loop

2.03 mi in 10:04

12.1

MPH

74

Watts

59

Calories

Redwood Dash

1.50 mi in 7:37

11.8

MPH

67

Watts

41

Calories
July 18, 2015

4.5

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

84

Watts

29

Calories

Redwood Dash

1.50 mi in 7:03

12.8

MPH

76

Watts

41

Calories

Mini Mayhem

2.03 mi in 10:14

11.9

MPH

75

Watts

60

Calories
July 12, 2015

4.6

Miles

125

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:29

13.4

MPH

84

Watts

29

Calories

Redwood Dash

1.50 mi in 8:13

11.0

MPH

59

Watts

40

Calories

Mini Mayhem

2.03 mi in 12:07

10.1

MPH

51

Watts

54

Calories
July 5, 2015

3.1

Miles

110

Calories

3,825

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:34

11.0

MPH

65

Watts

29

Calories

Mini Mayhem

2.03 mi in 11:21

10.7

MPH

59

Watts

56

Calories

Dragons Island - Tactics - 5 Min

3,825 points

9.2

MPH

45

Watts

21

Calories
July 4, 2015

6.3

Miles

180

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:19

11.8

MPH

74

Watts

60

Calories

Campus Loop

2.03 mi in 17:26

7.0

MPH

33

Watts

59

Calories

Mini Mayhem

2.03 mi in 10:40

11.4

MPH

65

Watts

57

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 3,031

of 21,684 Riders

5

of 21 completed

Challenge Totals

July 26, 2015

4.37 Miles

122 Calories

0 Score

July 25, 2015

6.45 Miles

182 Calories

0 Score

July 19, 2015

4.53 Miles

127 Calories

0 Score

July 18, 2015

4.53 Miles

130 Calories

0 Score

July 12, 2015

4.53 Miles

123 Calories

0 Score

July 5, 2015

3.82 Miles

106 Calories

0 Score

July 4, 2015

6.09 Miles

176 Calories

0 Score

July 26, 2015

4.4

123

0

July 25, 2015

6.5

183

0

July 19, 2015

4.6

128

0

July 18, 2015

4.5

136

0

July 12, 2015

4.6

125

0

July 5, 2015

3.1

110

3,825

July 4, 2015

6.3

180

0

This rider is a Team Captain

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015