Richard Hull - Tour d'Expresso 2015

Tour d'Expresso 2015
July 2015

Teams Riders

Info

Tour d'Expresso 2015
July 2015

Richard Hull

YMCA - Pierce and Kitsap Counties - Mel Korum 50-59

50-59

# 52 of 21,672

5:33:07 Stage Race

# 52

of 21,672 Riders

5:33:07

Stage Race

Challenge Totals

Miles	151
Calories	7,386
Score	0

Stages
Timeline

21 of 21 Completed!

Tour

Distance

Time

Complete

Rabbit Run

2.3 mi

6:18

Alpine Splash

2.9 mi

8:41

Rolling Thunder

1.0 mi

2:37

Broken Spoke

5.4 mi

15:52

Dragon Fire

5.0 mi

14:13

Oh Mama

7.8 mi

22:18

Stormy Hollow

7.4 mi

21:25

Bent Spoke

4.0 mi

11:21

Quicksilver

6.3 mi

18:28

Fruitdale

4.4 mi

12:20

Odyssey

7.6 mi

21:43

Ironhorse Rush

6.0 mi

17:19

Monkey Pass

9.5 mi

28:18

Coastal Run

3.3 mi

9:27

Redwood Dash

1.5 mi

3:58

Thunderball

10.6 mi

30:00

Lost Trail

2.9 mi

8:14

Campus Loop

2.0 mi

5:44

Ascension

18.2 mi

54:53

Evening Bliss

2.3 mi

6:37

City Express

4.5 mi

13:21

July 31, 2015

22.30 Miles

1,145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

34

105

0

Expresso Speedway

3.00 mi in 13:42

3

13:42

3

13.1

88

83

0

Ascension

18.30 mi in 54:53

1

54:53

18.3

20.0

1,023

286

0
July 30, 2015

29.71 Miles

1,504 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:14

1

4:14

1

14.2

29

92

0

Expresso Speedway

1.00 mi in 4:53

1

4:53

1

12.3

29

77

0

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

33

95

0

Expresso Speedway

3.00 mi in 11:51

3

11:51

3

15.2

107

128

0

Campus Loop

2.03 mi in 5:44

1

5:44

2.03

21.2

100

266

0

Evening Bliss

2.36 mi in 6:37

1

6:37

2.36

21.4

116

268

0

Lost Trail

2.91 mi in 8:14

1

8:14

2.91

21.2

146

272

0

Thunderball

0.66 mi in 2:03

0.06

2:03

0.66

19.3

33

255

0

Thunderball

10.67 mi in 30:00

1

30:00

10.67

21.3

596

306

0

City Express

5.08 mi in 15:57

1.12

15:57

5.08

19.1

314

303

0
July 29, 2015

38.44 Miles

1,884 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

35

131

0

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

33

110

0

Expresso Speedway

1.00 mi in 4:44

1

4:44

1

12.7

28

79

0

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

28

75

0

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

29

81

0

Expresso Speedway

1.00 mi in 4:46

1

4:46

1

12.6

27

75

0

Coastal Run

3.37 mi in 9:27

1

9:27

3.37

21.4

169

273

0

Fruitdale

4.42 mi in 12:20

1

12:20

4.42

21.5

213

263

0

Monkey Pass

9.54 mi in 28:18

1

28:18

9.54

20.2

486

261

0

Redwood Dash

1.50 mi in 3:58

1

3:58

1.5

22.7

74

287

0

Odyssey

7.60 mi in 21:43

1

21:43

7.6

21.0

439

312

119

Ironhorse Rush

6.01 mi in 17:19

1

17:19

6.01

20.8

323

286

0
July 28, 2015

34.65 Miles

1,687 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

33

117

0

Expresso Speedway

2.00 mi in 8:35

2

8:35

2

14.0

67

106

0

Expresso Speedway

2.00 mi in 8:42

2

8:42

2

13.8

67

104

0

Expresso Speedway

2.00 mi in 10:05

2

10:05

2

11.9

57

70

0

Expresso Speedway

2.00 mi in 9:42

2

9:42

2

12.4

58

77

0

Bent Spoke

4.01 mi in 11:21

1

11:21

4.01

21.2

210

283

0

Quicksilver

6.33 mi in 18:28

1

18:28

6.33

20.6

309

254

0

Stormy Hollow

7.44 mi in 21:25

1

21:25

7.44

20.8

411

295

0

Oh Mama

7.87 mi in 22:18

1

22:18

7.87

21.2

476

330

0
July 27, 2015

21.76 Miles

1,016 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

104

0

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

30

88

0

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

27

65

0

Expresso Speedway

1.00 mi in 5:32

1

5:32

1

10.8

27

59

0

Rolling Thunder

2.04 mi in 7:20

2

7:20

2.04

16.7

88

176

0

Alpine Splash

2.93 mi in 8:41

1

8:41

2.93

20.2

165

292

0

Broken Spoke

5.43 mi in 15:52

1

15:52

5.43

20.5

278

268

0

Dragon Fire

5.00 mi in 14:13

1

14:13

5

21.1

245

262

0

Rabbit Run

2.36 mi in 6:18

1

6:18

2.36

22.5

126

310

0
July 31, 2015

22.7

Miles

1,154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

105

Watts

34

Calories

Expresso Speedway

3.00 mi in 13:42

13.1

MPH

83

Watts

88

Calories

Ascension

18.30 mi in 54:53

20.0

MPH

286

Watts

1,023

Calories
July 30, 2015

30.8

Miles

1,533

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:14

14.2

MPH

92

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

77

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

95

Watts

33

Calories

Expresso Speedway

3.00 mi in 11:51

15.2

MPH

128

Watts

107

Calories

Campus Loop

2.03 mi in 5:44

21.2

MPH

266

Watts

100

Calories

Evening Bliss

2.36 mi in 6:37

21.4

MPH

268

Watts

116

Calories

Lost Trail

2.91 mi in 8:14

21.2

MPH

272

Watts

146

Calories

Thunderball

0.66 mi in 2:03

19.3

MPH

255

Watts

33

Calories

Thunderball

10.67 mi in 30:00

21.3

MPH

306

Watts

596

Calories

City Express

5.08 mi in 15:57

19.1

MPH

303

Watts

314

Calories
July 29, 2015

39.6

Miles

1,911

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:49

15.7

MPH

131

Watts

35

Calories

Expresso Speedway

1.00 mi in 4:13

14.2

MPH

110

Watts

33

Calories

Expresso Speedway

1.00 mi in 4:44

12.7

MPH

79

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

75

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

81

Watts

29

Calories

Expresso Speedway

1.00 mi in 4:46

12.6

MPH

75

Watts

27

Calories

Coastal Run

3.37 mi in 9:27

21.4

MPH

273

Watts

169

Calories

Fruitdale

4.42 mi in 12:20

21.5

MPH

263

Watts

213

Calories

Monkey Pass

9.54 mi in 28:18

20.2

MPH

261

Watts

486

Calories

Redwood Dash

1.50 mi in 3:58

22.7

MPH

287

Watts

74

Calories

Odyssey

7.60 mi in 21:43

21.0

MPH

312

Watts

439

Calories

Ironhorse Rush

6.01 mi in 17:19

20.8

MPH

286

Watts

323

Calories
July 28, 2015

35.6

Miles

1,710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

117

Watts

33

Calories

Expresso Speedway

2.00 mi in 8:35

14.0

MPH

106

Watts

67

Calories

Expresso Speedway

2.00 mi in 8:42

13.8

MPH

104

Watts

67

Calories

Expresso Speedway

2.00 mi in 10:05

11.9

MPH

70

Watts

57

Calories

Expresso Speedway

2.00 mi in 9:42

12.4

MPH

77

Watts

58

Calories

Bent Spoke

4.01 mi in 11:21

21.2

MPH

283

Watts

210

Calories

Quicksilver

6.33 mi in 18:28

20.6

MPH

254

Watts

309

Calories

Stormy Hollow

7.44 mi in 21:25

20.8

MPH

295

Watts

411

Calories

Oh Mama

7.87 mi in 22:18

21.2

MPH

330

Watts

476

Calories
July 27, 2015

22.5

Miles

1,031

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:00

15.0

MPH

104

Watts

30

Calories

Expresso Speedway

1.00 mi in 4:30

13.3

MPH

88

Watts

30

Calories

Expresso Speedway

1.00 mi in 5:10

11.6

MPH

65

Watts

27

Calories

Expresso Speedway

1.00 mi in 5:32

10.8

MPH

59

Watts

27

Calories

Rolling Thunder

2.04 mi in 7:20

16.7

MPH

176

Watts

88

Calories

Alpine Splash

2.93 mi in 8:41

20.2

MPH

292

Watts

165

Calories

Broken Spoke

5.43 mi in 15:52

20.5

MPH

268

Watts

278

Calories

Dragon Fire

5.00 mi in 14:13

21.1

MPH

262

Watts

245

Calories

Rabbit Run

2.36 mi in 6:18

22.5

MPH

310

Watts

126

Calories

Tour d'Expresso 2015 July 2015

Tour d'Expresso 2015 July 2015

# 52

of 21,672 Riders

5:33:07

Stage Race

Challenge Totals

July 31, 2015

22.30 Miles

1,145 Calories

0 Score

July 30, 2015

29.71 Miles

1,504 Calories

0 Score

July 29, 2015

38.44 Miles

1,884 Calories

0 Score

July 28, 2015

34.65 Miles

1,687 Calories

0 Score

July 27, 2015

21.76 Miles

1,016 Calories

0 Score

July 31, 2015

22.7

1,154

0

July 30, 2015

30.8

1,533

0

July 29, 2015

39.6

1,911

0

July 28, 2015

35.6

1,710

0

July 27, 2015

22.5

1,031

0

This rider is a Team Captain

Tour d'Expresso 2015
July 2015

Tour d'Expresso 2015
July 2015