Top 100 September Century
September 2015

John Shirko
YMCA - Central Maryland - Pasadena
70-79
John Shirko
# 214 of 22,846
192 Miles
View Profile

Challenge Totals

Miles 192
Calories 8,637
Score 0

  • September 30, 2015

    12.99 Miles
    572 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    1.02 mi in 4:17
    2.03 mi in 8:43
    7.44 mi in 27:40
    1.50 mi in 6:30

  • September 29, 2015

    11.64 Miles
    540 Calories
    0 Score
    Rides
    4.42 mi in 15:22
    7.22 mi in 25:52

  • September 27, 2015

    13.58 Miles
    627 Calories
    0 Score
    Rides
    2.91 mi in 11:37
    10.67 mi in 37:57

  • September 26, 2015

    5.00 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 19:58

  • September 24, 2015

    8.36 Miles
    377 Calories
    0 Score
    Rides
    6.33 mi in 22:48
    2.03 mi in 6:41

  • September 22, 2015

    13.05 Miles
    560 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    2.03 mi in 8:12
    5.00 mi in 17:27
    5.00 mi in 18:55

  • September 20, 2015

    16.76 Miles
    723 Calories
    0 Score
    Rides
    8.38 mi in 31:55
    8.38 mi in 31:54

  • September 19, 2015

    6.33 Miles
    262 Calories
    0 Score
    Rides
    6.33 mi in 25:30

  • September 17, 2015

    11.33 Miles
    482 Calories
    0 Score
    Rides
    6.33 mi in 23:25
    5.00 mi in 19:30

  • September 10, 2015

    10.00 Miles
    413 Calories
    0 Score
    Rides
    5.00 mi in 19:42
    5.00 mi in 18:55

  • September 9, 2015

    13.96 Miles
    650 Calories
    0 Score
    Rides
    6.98 mi in 27:22
    6.98 mi in 26:33

  • September 8, 2015

    9.54 Miles
    437 Calories
    0 Score
    Rides
    9.54 mi in 36:42

  • September 7, 2015

    9.90 Miles
    466 Calories
    0 Score
    Rides
    7.87 mi in 31:28
    2.03 mi in 8:05

  • September 6, 2015

    20.68 Miles
    968 Calories
    0 Score
    Rides
    10.67 mi in 41:51
    10.01 mi in 40:19

  • September 4, 2015

    10.41 Miles
    448 Calories
    0 Score
    Rides
    2.03 mi in 7:47
    8.38 mi in 30:08

  • September 3, 2015

    10.01 Miles
    472 Calories
    0 Score
    Rides
    10.01 mi in 43:06

  • September 1, 2015

    7.44 Miles
    345 Calories
    0 Score
    Rides
    7.44 mi in 29:23
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