Keep Cool League

Top 100 Road Warrior
November 2015

Glen DiConza
YMCA - MetroWest - Framingham
20-29
Glen DiConza
No Rank
Miles
View Profile

Challenge Totals

Miles 40
Calories 1,879
Score 0

  • November 28, 2015

    11.86 Miles
    616 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.00 mi in 3:42
    0.43 mi in 2:05
    4.53 mi in 20:09
    4.53 mi in 15:48
    0.37 mi in 1:35

  • November 26, 2015

    13.01 Miles
    579 Calories
    0 Score
    Rides
    2.00 mi in 7:38
    1.00 mi in 4:28
    10.01 mi in 37:47

  • November 25, 2015

    8.87 Miles
    439 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    7.87 mi in 26:25

  • November 21, 2015

    12.03 Miles
    570 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    11.03 mi in 41:30

  • November 19, 2015

    10.67 Miles
    471 Calories
    0 Score
    Rides
    10.67 mi in 40:49

  • November 16, 2015

    11.03 Miles
    508 Calories
    0 Score
    Rides
    11.03 mi in 48:59

  • November 12, 2015

    11.03 Miles
    516 Calories
    0 Score
    Rides
    11.03 mi in 47:26

  • November 10, 2015

    9.87 Miles
    419 Calories
    0 Score
    Rides
    2.00 mi in 7:19
    7.87 mi in 33:54

  • November 9, 2015

    11.03 Miles
    514 Calories
    0 Score
    Rides
    11.03 mi in 44:40

  • November 8, 2015

    12.40 Miles
    574 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    0.37 mi in 2:26
    11.03 mi in 41:42

  • November 2, 2015

    7.38 Miles
    369 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    6.38 mi in 32:42
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