Keep Cool League

Top 100 Road Warrior
November 2015

John Volpe
YMCA - GLOW - Batavia
70-79
John Volpe
No Rank
Miles
View Profile

Challenge Totals

Miles 105
Calories 3,508
Score 0

  • November 30, 2015

    18.98 Miles
    660 Calories
    0 Score
    Rides
    1.89 mi in 7:11
    1.02 mi in 3:46
    0.40 mi in 1:26
    2.10 mi in 7:41
    6.98 mi in 26:35
    0.79 mi in 3:10
    0.49 mi in 1:50
    0.39 mi in 1:27
    0.39 mi in 1:26
    0.37 mi in 1:21
    0.91 mi in 3:14
    0.55 mi in 1:51
    0.54 mi in 1:59
    0.58 mi in 2:08
    0.52 mi in 1:50
    0.54 mi in 1:57
    0.52 mi in 1:50

  • November 24, 2015

    18.83 Miles
    617 Calories
    0 Score
    Rides
    1.91 mi in 6:24
    2.10 mi in 7:27
    0.68 mi in 2:29
    0.97 mi in 3:18
    0.61 mi in 2:09
    0.61 mi in 2:07
    0.39 mi in 1:18
    0.39 mi in 1:24
    0.39 mi in 1:23
    0.39 mi in 1:28
    0.39 mi in 1:27
    5.93 mi in 20:34
    0.81 mi in 2:52
    0.54 mi in 1:48
    0.55 mi in 1:51
    0.55 mi in 1:50
    0.54 mi in 1:53
    0.54 mi in 1:51
    0.54 mi in 1:52

  • November 23, 2015

    17.82 Miles
    587 Calories
    0 Score
    Rides
    1.03 mi in 3:36
    2.65 mi in 9:54
    0.98 mi in 3:41
    0.58 mi in 2:05
    0.64 mi in 2:25
    0.39 mi in 1:34
    0.39 mi in 1:27
    0.38 mi in 1:23
    5.93 mi in 20:11
    0.92 mi in 3:11
    2.04 mi in 7:27
    0.54 mi in 1:43
    0.55 mi in 1:53
    0.55 mi in 1:54
    0.25 mi in 0:50

  • November 18, 2015

    17.11 Miles
    543 Calories
    0 Score
    Rides
    0.32 mi in 1:29
    0.31 mi in 1:28
    1.01 mi in 3:33
    0.96 mi in 3:56
    0.97 mi in 3:32
    0.58 mi in 1:58
    0.43 mi in 1:39
    0.59 mi in 2:17
    0.92 mi in 3:10
    0.93 mi in 3:19
    5.93 mi in 20:48
    0.92 mi in 3:18
    0.54 mi in 1:50
    0.54 mi in 1:53
    0.54 mi in 2:00
    0.55 mi in 1:59
    0.52 mi in 1:52
    0.55 mi in 2:05

  • November 16, 2015

    15.96 Miles
    521 Calories
    0 Score
    Rides
    1.02 mi in 3:31
    2.10 mi in 7:28
    0.97 mi in 3:28
    0.54 mi in 1:50
    0.31 mi in 1:03
    0.39 mi in 1:29
    0.39 mi in 1:27
    0.52 mi in 1:54
    0.39 mi in 1:21
    0.92 mi in 3:13
    1.16 mi in 3:58
    5.07 mi in 18:36
    0.55 mi in 1:50
    0.55 mi in 1:54
    0.55 mi in 2:03
    0.53 mi in 1:59

  • November 13, 2015

    14.37 Miles
    474 Calories
    0 Score
    Rides
    0.25 mi in 0:48
    0.48 mi in 1:52
    2.10 mi in 7:28
    0.98 mi in 3:38
    0.55 mi in 2:18
    0.67 mi in 2:29
    0.39 mi in 1:28
    0.39 mi in 1:25
    5.94 mi in 21:11
    0.92 mi in 3:12
    1.16 mi in 4:16
    0.54 mi in 2:01
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