Keep Cool League

Top 100 Road Warrior
November 2015

Ladd Jones
YMCA - Metro Atlanta - Carl E. Sanders
50-59
Ladd Jones
No Rank
Miles
View Profile

Challenge Totals

Miles 689
Calories 35,007
Score 0

  • November 30, 2015

    22.60 Miles
    1,199 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    21.58 mi in 1:05:09

  • November 29, 2015

    41.52 Miles
    2,215 Calories
    0 Score
    Rides
    1.02 mi in 3:25
    40.50 mi in 2:01:37

  • November 28, 2015

    48.02 Miles
    2,399 Calories
    0 Score
    Rides
    1.02 mi in 3:46
    1.02 mi in 6:25
    1.02 mi in 4:30
    0.45 mi in 1:19
    22.47 mi in 1:11:36
    22.04 mi in 1:09:31

  • November 27, 2015

    23.26 Miles
    1,160 Calories
    0 Score
    Rides
    1.02 mi in 4:11
    22.24 mi in 1:10:41

  • November 25, 2015

    23.03 Miles
    1,172 Calories
    0 Score
    Rides
    1.02 mi in 3:58
    20.02 mi in 1:03:07
    1.99 mi in 7:13

  • November 24, 2015

    21.49 Miles
    1,188 Calories
    0 Score
    Rides
    1.02 mi in 3:07
    20.47 mi in 59:29

  • November 23, 2015

    22.48 Miles
    1,210 Calories
    0 Score
    Rides
    1.29 mi in 6:25
    0.30 mi in 1:56
    0.41 mi in 1:03
    20.48 mi in 59:24

  • November 22, 2015

    22.22 Miles
    1,177 Calories
    0 Score
    Rides
    1.02 mi in 3:37
    21.20 mi in 1:03:41

  • November 21, 2015

    23.39 Miles
    1,195 Calories
    0 Score
    Rides
    1.02 mi in 4:21
    0.58 mi in 1:44
    21.79 mi in 1:07:46

  • November 20, 2015

    47.43 Miles
    2,410 Calories
    0 Score
    Rides
    1.52 mi in 7:20
    2.04 mi in 8:21
    21.46 mi in 1:07:08
    0.48 mi in 1:23
    21.93 mi in 1:08:05

  • November 19, 2015

    23.97 Miles
    1,204 Calories
    0 Score
    Rides
    1.02 mi in 3:29
    22.95 mi in 1:14:49

  • November 18, 2015

    24.70 Miles
    1,237 Calories
    0 Score
    Rides
    2.42 mi in 10:45
    0.51 mi in 1:29
    21.77 mi in 1:07:51

  • November 17, 2015

    22.48 Miles
    1,124 Calories
    0 Score
    Rides
    22.48 mi in 1:14:29

  • November 16, 2015

    23.01 Miles
    1,178 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    21.99 mi in 1:08:16

  • November 13, 2015

    22.15 Miles
    1,123 Calories
    0 Score
    Rides
    22.15 mi in 1:10:23

  • November 12, 2015

    28.56 Miles
    1,470 Calories
    0 Score
    Rides
    0.49 mi in 2:53
    23.02 mi in 1:16:30
    5.05 mi in 17:48

  • November 11, 2015

    22.40 Miles
    1,159 Calories
    0 Score
    Rides
    0.62 mi in 1:45
    21.78 mi in 1:07:33

  • November 10, 2015

    3.59 Miles
    155 Calories
    0 Score
    Rides
    2.04 mi in 7:04
    1.55 mi in 5:47

  • November 9, 2015

    25.63 Miles
    1,285 Calories
    0 Score
    Rides
    1.02 mi in 4:28
    1.85 mi in 5:43
    22.76 mi in 1:12:12

  • November 8, 2015

    24.15 Miles
    1,188 Calories
    0 Score
    Rides
    1.02 mi in 3:57
    0.61 mi in 7:50
    22.52 mi in 1:12:59

  • November 7, 2015

    23.29 Miles
    1,163 Calories
    0 Score
    Rides
    1.02 mi in 4:09
    22.27 mi in 1:10:28

  • November 6, 2015

    24.12 Miles
    1,170 Calories
    0 Score
    Rides
    1.02 mi in 5:03
    0.46 mi in 3:55
    22.64 mi in 1:15:27

  • November 5, 2015

    24.07 Miles
    1,180 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    23.05 mi in 1:15:19

  • November 4, 2015

    23.81 Miles
    1,167 Calories
    0 Score
    Rides
    1.02 mi in 3:21
    22.79 mi in 1:17:12

  • November 3, 2015

    23.76 Miles
    1,196 Calories
    0 Score
    Rides
    1.02 mi in 3:11
    0.50 mi in 1:27
    22.24 mi in 1:10:12

  • November 2, 2015

    24.35 Miles
    1,227 Calories
    0 Score
    Rides
    1.02 mi in 3:26
    0.39 mi in 0:51
    0.32 mi in 0:52
    22.62 mi in 1:12:39

  • November 1, 2015

    24.11 Miles
    1,198 Calories
    0 Score
    Rides
    1.02 mi in 3:49
    23.09 mi in 1:15:18
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