Washington Virtual Cycling League

Top 100 Road Warrior
November 2015

Mike Denning
YMCA - Greater Richmond - Tuckahoe
50-59
Mike Denning
No Rank
Miles
View Profile

Challenge Totals

Miles 123
Calories 5,358
Score 0

  • November 18, 2015

    3.52 Miles
    148 Calories
    0 Score
    Rides
    3.52 mi in 10:05

  • November 12, 2015

    10.12 Miles
    435 Calories
    0 Score
    Rides
    1.91 mi in 5:21
    6.00 mi in 16:30
    0.85 mi in 2:17
    0.83 mi in 2:18
    0.53 mi in 1:19

  • November 11, 2015

    18.02 Miles
    788 Calories
    0 Score
    Rides
    6.23 mi in 17:22
    4.03 mi in 11:26
    6.23 mi in 16:49
    1.16 mi in 3:06
    0.37 mi in 0:59

  • November 9, 2015

    15.98 Miles
    698 Calories
    0 Score
    Rides
    6.23 mi in 16:51
    6.24 mi in 17:20
    1.16 mi in 3:15
    1.16 mi in 3:16
    1.19 mi in 3:20

  • November 8, 2015

    13.34 Miles
    602 Calories
    0 Score
    Rides
    6.00 mi in 15:49
    6.01 mi in 16:43
    1.33 mi in 3:52

  • November 6, 2015

    15.45 Miles
    650 Calories
    0 Score
    Rides
    0.38 mi in 1:07
    0.81 mi in 2:04
    6.00 mi in 16:10
    1.16 mi in 3:10
    1.16 mi in 3:08
    5.94 mi in 17:26

  • November 5, 2015

    13.65 Miles
    614 Calories
    0 Score
    Rides
    6.00 mi in 15:48
    6.00 mi in 16:21
    0.81 mi in 2:14
    0.84 mi in 2:17

  • November 3, 2015

    16.29 Miles
    695 Calories
    0 Score
    Rides
    3.55 mi in 9:42
    6.00 mi in 16:19
    5.94 mi in 16:48
    0.80 mi in 2:18

  • November 1, 2015

    15.68 Miles
    691 Calories
    0 Score
    Rides
    6.01 mi in 16:15
    6.23 mi in 17:20
    1.15 mi in 3:05
    1.11 mi in 2:54
    1.18 mi in 3:21
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