Top 100 Road Warrior
November 2015

Don Spicer
YMCA - Greater Oklahoma City - Rockwell Plaza
50-59
Don Spicer
# 148 of 26,551
264 Miles
View Profile

Challenge Totals

Miles 264
Calories 11,637
Score 0

  • November 30, 2015

    21.81 Miles
    949 Calories
    0 Score
    Rides
    2.03 mi in 6:54
    4.42 mi in 14:36
    6.98 mi in 22:38
    8.38 mi in 25:55

  • November 27, 2015

    24.14 Miles
    1,020 Calories
    0 Score
    Rides
    6.33 mi in 21:10
    5.37 mi in 18:37
    8.38 mi in 27:28
    2.03 mi in 7:25
    2.03 mi in 6:57

  • November 25, 2015

    22.04 Miles
    1,014 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.93 mi in 9:54
    4.42 mi in 14:01
    10.16 mi in 33:53
    1.50 mi in 5:04
    2.03 mi in 6:47

  • November 21, 2015

    21.16 Miles
    859 Calories
    0 Score
    Rides
    2.03 mi in 7:15
    4.42 mi in 15:58
    6.33 mi in 20:58
    8.38 mi in 27:26

  • November 19, 2015

    30.33 Miles
    1,339 Calories
    0 Score
    Rides
    1.02 mi in 3:38
    2.36 mi in 7:22
    2.36 mi in 7:04
    4.42 mi in 13:21
    4.42 mi in 13:05
    4.42 mi in 14:06
    6.33 mi in 19:18
    5.00 mi in 14:43

  • November 18, 2015

    10.74 Miles
    496 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.36 mi in 7:09
    3.37 mi in 10:13
    4.01 mi in 11:59

  • November 16, 2015

    23.80 Miles
    1,071 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    4.42 mi in 14:50
    4.42 mi in 12:34
    6.98 mi in 21:49
    6.98 mi in 21:30

  • November 13, 2015

    18.69 Miles
    855 Calories
    0 Score
    Rides
    1.31 mi in 5:26
    1.02 mi in 3:01
    1.02 mi in 2:52
    2.03 mi in 5:57
    2.91 mi in 10:29
    3.37 mi in 9:53
    5.00 mi in 13:40
    2.03 mi in 6:32

  • November 11, 2015

    21.99 Miles
    951 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    2.03 mi in 7:40
    6.98 mi in 23:24
    5.00 mi in 15:04
    6.98 mi in 22:38

  • November 10, 2015

    17.93 Miles
    809 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    7.87 mi in 26:34
    5.00 mi in 15:17
    2.03 mi in 7:03
    2.03 mi in 7:07

  • November 9, 2015

    19.70 Miles
    846 Calories
    0 Score
    Rides
    4.01 mi in 12:37
    6.33 mi in 20:11
    5.00 mi in 14:54
    2.33 mi in 8:37
    2.03 mi in 7:49

  • November 4, 2015

    13.93 Miles
    575 Calories
    0 Score
    Rides
    2.03 mi in 7:22
    9.54 mi in 31:45
    2.36 mi in 8:08

  • November 2, 2015

    13.39 Miles
    614 Calories
    0 Score
    Rides
    2.36 mi in 8:17
    11.03 mi in 36:52
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default