nicholas lopes - Top 100 Road Warrior

Top 100 Road Warrior
November 2015

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
November 2015

nicholas lopes

YMCA - Greater Omaha - Southwest 70-79

70-79

# 3,605 of 26,542

53 Miles

# 3,605

of 26,542 Riders

53

Miles

Challenge Totals

Miles	53
Calories	1,647
Score	0

Timeline

November 27, 2015

5.31 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 6:56

1.25

6:56

1.25

10.8

43

82

91

Mini Mayhem

2.03 mi in 10:16

1

10:16

2.03

11.9

60

74

120

Mini Mayhem

2.03 mi in 10:28

1

10:28

2.03

11.6

62

77

130
November 25, 2015

2.02 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

96

110

Rolling Thunder

1.02 mi in 5:04

1

5:04

1.02

12.1

29

73

134
November 23, 2015

2.04 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

26

57

115

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

35

113

145
November 20, 2015

3.74 Miles

120 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.38 mi in 8:13

1.38

8:13

1.38

10.1

44

67

147

Evening Bliss

2.36 mi in 12:04

1

12:04

2.36

11.7

75

80

142
November 18, 2015

5.69 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.66 mi in 20:54

1.09

20:54

3.66

10.5

114

68

143

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

57

68

130
November 17, 2015

6.81 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:43

1

20:43

4.42

12.8

127

78

145

Mini Mayhem

2.39 mi in 14:34

1.18

14:34

2.39

9.8

66

53

119
November 16, 2015

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:23

1

7:23

1.5

12.2

41

69

121
November 12, 2015

2.02 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

33

106

143

Rolling Thunder

1.02 mi in 4:54

1

4:54

1.02

12.5

29

78

138
November 9, 2015

4.28 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.28 mi in 24:21

1.07

24:21

4.28

10.5

148

78

138
November 7, 2015

3.03 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:15

1

4:15

1

14.1

31

96

142

Mini Mayhem

2.03 mi in 9:51

1

9:51

2.03

12.4

59

78

133
November 6, 2015

3.71 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.71 mi in 21:26

1.10

21:26

3.71

10.4

116

67

101
November 5, 2015

3.27 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:50

1

7:50

1.5

11.5

39

60

112

Redwood Dash

1.77 mi in 8:57

1.18

8:57

1.77

11.9

54

77

104
November 4, 2015

2.63 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.33 mi in 8:39

1.33

8:39

1.33

9.2

43

60

146

Rolling Thunder

1.30 mi in 6:51

1.28

6:51

1.3

11.4

40

75

144
November 3, 2015

2.36 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:01

1

12:01

2.36

11.8

73

76

134
November 2, 2015

2.03 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

60

74

133
November 27, 2015

5.7

Miles

177

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.25 mi in 6:56

10.8

MPH

82

Watts

43

Calories

Mini Mayhem

2.03 mi in 10:16

11.9

MPH

74

Watts

60

Calories

Mini Mayhem

2.03 mi in 10:28

11.6

MPH

77

Watts

62

Calories
November 25, 2015

2.1

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:16

14.1

MPH

96

Watts

31

Calories

Rolling Thunder

1.02 mi in 5:04

12.1

MPH

73

Watts

29

Calories
November 23, 2015

2.2

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

57

Watts

26

Calories

Rolling Thunder

1.02 mi in 4:15

14.4

MPH

113

Watts

35

Calories
November 20, 2015

3.8

Miles

121

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.38 mi in 8:13

10.1

MPH

67

Watts

44

Calories

Evening Bliss

2.36 mi in 12:04

11.7

MPH

80

Watts

75

Calories
November 18, 2015

5.8

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.66 mi in 20:54

10.5

MPH

68

Watts

114

Calories

Mini Mayhem

2.03 mi in 10:32

11.6

MPH

68

Watts

57

Calories
November 17, 2015

7.0

Miles

200

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:43

12.8

MPH

78

Watts

127

Calories

Mini Mayhem

2.39 mi in 14:34

9.8

MPH

53

Watts

66

Calories
November 16, 2015

1.7

Miles

48

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:23

12.2

MPH

69

Watts

41

Calories
November 12, 2015

2.4

Miles

73

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

106

Watts

33

Calories

Rolling Thunder

1.02 mi in 4:54

12.5

MPH

78

Watts

29

Calories
November 9, 2015

4.3

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.28 mi in 24:21

10.5

MPH

78

Watts

148

Calories
November 7, 2015

3.5

Miles

104

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:15

14.1

MPH

96

Watts

31

Calories

Mini Mayhem

2.03 mi in 9:51

12.4

MPH

78

Watts

59

Calories
November 6, 2015

3.7

Miles

116

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.71 mi in 21:26

10.4

MPH

67

Watts

116

Calories
November 5, 2015

3.4

Miles

95

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:50

11.5

MPH

60

Watts

39

Calories

Redwood Dash

1.77 mi in 8:57

11.9

MPH

77

Watts

54

Calories
November 4, 2015

2.6

Miles

83

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.33 mi in 8:39

9.2

MPH

60

Watts

43

Calories

Rolling Thunder

1.30 mi in 6:51

11.4

MPH

75

Watts

40

Calories
November 3, 2015

2.5

Miles

80

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:01

11.8

MPH

76

Watts

73

Calories
November 2, 2015

2.1

Miles

66

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 10:14

11.9

MPH

74

Watts

60

Calories

Top 100 Road Warrior November 2015

Top 100 Road Warrior November 2015

# 3,605

of 26,542 Riders

53

Miles

Challenge Totals

November 27, 2015

5.31 Miles

165 Calories

0 Score

November 25, 2015

2.02 Miles

60 Calories

0 Score

November 23, 2015

2.04 Miles

61 Calories

0 Score

November 20, 2015

3.74 Miles

120 Calories

0 Score

November 18, 2015

5.69 Miles

172 Calories

0 Score

November 17, 2015

6.81 Miles

193 Calories

0 Score

November 16, 2015

1.50 Miles

41 Calories

0 Score

November 12, 2015

2.02 Miles

62 Calories

0 Score

November 9, 2015

4.28 Miles

148 Calories

0 Score

November 7, 2015

3.03 Miles

90 Calories

0 Score

November 6, 2015

3.71 Miles

116 Calories

0 Score

November 5, 2015

3.27 Miles

93 Calories

0 Score

November 4, 2015

2.63 Miles

83 Calories

0 Score

November 3, 2015

2.36 Miles

73 Calories

0 Score

November 2, 2015

2.03 Miles

60 Calories

0 Score

November 27, 2015

5.7

177

0

November 25, 2015

2.1

67

0

November 23, 2015

2.2

68

0

November 20, 2015

Top 100 Road Warrior
November 2015

Top 100 Road Warrior
November 2015