Golds Gym League

Top 100 Road Warrior
November 2015

Expresso Rider
YMCA - Greater Richmond - Chester
50-59
Expresso Rider
No Rank
Miles
View Profile

Challenge Totals

Miles 377
Calories 16,559
Score 0

  • November 30, 2015

    25.04 Miles
    1,125 Calories
    0 Score
    Rides
    5.00 mi in 15:39
    4.00 mi in 13:18
    16.04 mi in 47:37

  • November 29, 2015

    25.01 Miles
    1,128 Calories
    0 Score
    Rides
    21.00 mi in 58:51
    4.01 mi in 12:55

  • November 28, 2015

    25.01 Miles
    1,106 Calories
    0 Score
    Rides
    4.00 mi in 12:44
    13.51 mi in 38:51
    7.50 mi in 22:00

  • November 27, 2015

    30.02 Miles
    1,291 Calories
    0 Score
    Rides
    9.00 mi in 29:06
    2.03 mi in 6:14
    18.99 mi in 58:01

  • November 25, 2015

    19.93 Miles
    860 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.36 mi in 7:13
    2.36 mi in 7:25
    14.21 mi in 42:46

  • November 24, 2015

    21.00 Miles
    925 Calories
    0 Score
    Rides
    21.00 mi in 59:52

  • November 23, 2015

    21.05 Miles
    959 Calories
    0 Score
    Rides
    4.72 mi in 14:31
    6.33 mi in 17:15
    10.00 mi in 29:28

  • November 19, 2015

    15.00 Miles
    681 Calories
    0 Score
    Rides
    15.00 mi in 42:25

  • November 18, 2015

    15.00 Miles
    576 Calories
    0 Score
    Rides
    15.00 mi in 46:17

  • November 17, 2015

    12.00 Miles
    489 Calories
    0 Score
    Rides
    12.00 mi in 36:27

  • November 16, 2015

    15.00 Miles
    592 Calories
    0 Score
    Rides
    5.00 mi in 16:47
    5.00 mi in 15:16
    5.00 mi in 15:44

  • November 14, 2015

    21.00 Miles
    884 Calories
    0 Score
    Rides
    21.00 mi in 1:02:13

  • November 12, 2015

    20.04 Miles
    874 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    2.36 mi in 6:09
    4.50 mi in 14:09
    10.15 mi in 30:10
    2.03 mi in 6:28

  • November 11, 2015

    10.00 Miles
    374 Calories
    0 Score
    Rides
    10.00 mi in 32:51

  • November 10, 2015

    11.00 Miles
    483 Calories
    0 Score
    Rides
    11.00 mi in 31:24

  • November 9, 2015

    10.03 Miles
    427 Calories
    0 Score
    Rides
    8.00 mi in 23:16
    2.03 mi in 6:17

  • November 8, 2015

    21.02 Miles
    1,098 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    20.02 mi in 1:00:48

  • November 6, 2015

    10.02 Miles
    461 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    2.93 mi in 8:14
    6.09 mi in 18:55

  • November 5, 2015

    20.10 Miles
    882 Calories
    0 Score
    Rides
    16.24 mi in 48:14
    1.50 mi in 5:00
    2.36 mi in 7:40

  • November 4, 2015

    10.00 Miles
    396 Calories
    0 Score
    Rides
    10.00 mi in 31:09

  • November 2, 2015

    20.00 Miles
    918 Calories
    0 Score
    Rides
    14.00 mi in 39:28
    1.00 mi in 3:52
    5.00 mi in 13:31
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