Keep Cool League

Top 100 Road Warrior
November 2015

Ken Sewell
YMCA - Greater Birmingham - Hoover
50-59
Ken Sewell
No Rank
Miles
View Profile

Challenge Totals

Miles 287
Calories 14,031
Score 0

  • November 25, 2015

    16.92 Miles
    819 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    6.98 mi in 20:47
    7.44 mi in 23:11
    1.50 mi in 4:21

  • November 24, 2015

    19.84 Miles
    953 Calories
    0 Score
    Rides
    6.33 mi in 18:04
    13.51 mi in 40:16

  • November 23, 2015

    17.94 Miles
    902 Calories
    0 Score
    Rides
    1.02 mi in 3:02
    6.91 mi in 20:35
    10.01 mi in 31:40

  • November 20, 2015

    19.98 Miles
    992 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    2.03 mi in 5:53
    4.42 mi in 12:57
    11.03 mi in 33:32
    1.50 mi in 4:35

  • November 19, 2015

    17.59 Miles
    887 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.91 mi in 8:32
    12.18 mi in 36:49
    1.50 mi in 3:41

  • November 18, 2015

    18.18 Miles
    876 Calories
    0 Score
    Rides
    1.00 mi in 3:02
    5.00 mi in 14:42
    12.18 mi in 38:17

  • November 17, 2015

    17.32 Miles
    826 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:24
    2.93 mi in 8:37
    4.01 mi in 11:42
    8.38 mi in 24:56

  • November 16, 2015

    12.40 Miles
    585 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    4.42 mi in 12:47
    6.98 mi in 20:24

  • November 13, 2015

    16.98 Miles
    840 Calories
    0 Score
    Rides
    1.00 mi in 3:00
    8.38 mi in 24:26
    7.60 mi in 23:22

  • November 11, 2015

    18.30 Miles
    952 Calories
    0 Score
    Rides
    18.30 mi in 57:18

  • November 10, 2015

    16.54 Miles
    836 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    4.01 mi in 12:02
    11.53 mi in 37:33

  • November 9, 2015

    20.50 Miles
    981 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    1.00 mi in 3:51
    13.50 mi in 39:20
    5.00 mi in 14:10

  • November 6, 2015

    20.39 Miles
    1,002 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.00 mi in 3:05
    8.38 mi in 24:43
    10.01 mi in 31:01

  • November 5, 2015

    14.51 Miles
    684 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    13.51 mi in 39:57

  • November 3, 2015

    20.02 Miles
    969 Calories
    0 Score
    Rides
    20.02 mi in 1:06:27

  • November 2, 2015

    16.34 Miles
    790 Calories
    0 Score
    Rides
    6.33 mi in 19:50
    10.01 mi in 32:54
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