Susan Hubbard - Top 100 Road Warrior

Top 100 Road Warrior
November 2015

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
November 2015

Susan Hubbard

YMCA - Greater Rochester - Northwest 40-49

40-49

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	61
Calories	2,093
Score	23,267

Timeline

November 23, 2015

16.51 Miles

481 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

27

52

131

Expresso Speedway

1.00 mi in 6:30

1

6:30

1

9.2

23

36

118

Rolling Thunder

1.02 mi in 6:27

1

6:27

1.02

9.5

31

57

138

Rolling Thunder

1.02 mi in 6:52

1

6:52

1.02

8.9

26

40

135

Alpine Splash

0.70 mi in 4:33

0.24

4:33

0.7

9.2

23

60

0

Redwood Dash

1.50 mi in 9:51

1

9:51

1.5

9.1

47

57

66

Redwood Dash

1.50 mi in 9:58

1

9:58

1.5

9.0

49

58

134

Redwood Dash

1.50 mi in 10:13

1

10:13

1.5

8.8

35

34

131

Redwood Dash

1.50 mi in 16:31

1

16:31

1.5

5.4

51

28

111

Redwood Dash

1.50 mi in 10:37

1

10:37

1.5

8.5

35

31

120

Redwood Dash

1.50 mi in 20:34

1

20:34

1.5

4.4

59

24

111

Redwood Dash

0.58 mi in 9:44

0.39

9:44

0.58

3.6

25

20

104

Redwood Dash

1.50 mi in 9:56

1

9:56

1.5

9.1

36

37

0

Lost Valley

0.35 mi in 1:33

0.03

1:33

0.35

13.5

8

63

132

Lost Valley

0.34 mi in 1:32

0.03

1:32

0.34

13.3

7

58

0
November 19, 2015

17.77 Miles

547 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:56

1

6:56

1

8.7

29

48

126

Expresso Speedway

1.00 mi in 7:10

1

7:10

1

8.4

28

42

126

Rolling Thunder

1.02 mi in 7:50

1

7:50

1.02

7.8

32

44

122

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

30

71

0

Lost Trail

2.91 mi in 20:40

1

20:40

2.91

8.4

92

50

145

Lost Trail

2.91 mi in 20:41

1

20:41

2.91

8.4

97

55

139

Redwood Dash

1.50 mi in 11:59

1

11:59

1.5

7.5

47

42

131

Redwood Dash

1.50 mi in 12:26

1

12:26

1.5

7.2

45

37

109

Rabbit Run

0.51 mi in 3:35

0.22

3:35

0.51

8.5

17

54

0

Rabbit Run

0.34 mi in 3:38

0.15

3:38

0.34

5.6

13

38

0

Mini Mayhem

2.03 mi in 9:30

1

9:30

2.03

12.8

59

80

120

Mini Mayhem

2.03 mi in 11:06

1

11:06

2.03

11.0

59

66

150
November 18, 2015

11.87 Miles

355 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.28 mi in 2:45

0.28

Laps

2:45

0.28

6.1

8

32

73

Expresso Speedway

1.00 mi in 6:01

1

Laps

6:01

1

10.0

25

46

133

Expresso Speedway

1.00 mi in 6:53

1

Laps

6:53

1

8.7

26

42

141

Expresso Speedway

1.00 mi in 7:11

1

Laps

7:11

1

8.4

29

43

117

Rolling Thunder

1.02 mi in 7:08

1

Laps

7:08

1.02

8.6

33

54

0

Rolling Thunder

1.02 mi in 7:44

1

Laps

7:44

1.02

7.9

31

46

132

Redwood Dash

1.50 mi in 8:36

1

Laps

8:36

1.5

10.5

44

62

144

Redwood Dash

1.50 mi in 8:39

1

Laps

8:39

1.5

10.4

42

57

152

Rabbit Run

1.00 mi in 7:24

0.43

Laps

7:24

1

8.1

33

51

113

Mini Mayhem

0.52 mi in 7:40

0.26

Laps

7:40

0.52

4.1

28

38

0

Mini Mayhem

1.16 mi in 7:59

0.57

Laps

7:59

1.16

8.7

34

48

129

Proving Grounds - 5 Min

550 points

550

Points

2:09

0.28

7.9

11

58

139

Proving Grounds - 5 Min

420 points

420

Points

2:26

0.59

9.7

12

61

130
November 11, 2015

9.75 Miles

277 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 12:03

2

Laps

12:03

2

10.0

63

63

154

Expresso Speedway

1.00 mi in 6:49

1

Laps

6:49

1

8.8

30

51

147

Expresso Speedway

1.00 mi in 6:19

1

Laps

6:19

1

9.5

28

53

148

Expresso Speedway

1.00 mi in 7:11

1

Laps

7:11

1

8.4

29

45

138

Expresso Speedway

1.00 mi in 7:45

1

Laps

7:45

1

7.7

30

43

130

Expresso Speedway

1.00 mi in 8:25

1

Laps

8:25

1

7.1

29

36

136

Redwood Dash

1.50 mi in 9:16

1

Laps

9:16

1.5

9.7

45

57

161

Proving Grounds - 5 Min

2,991 points

2,991

Points

5:00

1.25

7.7

23

53

137
November 10, 2015

10.86 Miles

315 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

29

84

176

Expresso Speedway

1.00 mi in 6:44

1

Laps

6:44

1

8.9

25

39

131

Rolling Thunder

2.04 mi in 11:12

2

Laps

11:12

2.04

10.9

66

76

154

Redwood Dash

1.50 mi in 7:07

1

Laps

7:07

1.5

12.6

43

77

167

Redwood Dash

0.26 mi in 1:37

0.17

Laps

1:37

0.26

9.6

8

62

94

Proving Grounds - 5 Min

2,387 points

2,387

Points

5:00

1.17

10.0

29

72

141

Proving Grounds - 10 Min

6,989 points

6,989

Points

10:00

2.17

9.8

60

76

161

Proving Grounds - 15 Min

9,930 points

9,930

Points

10:20

1.72

8.4

55

66

154
November 23, 2015

16.7

Miles

494

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:09

9.8

MPH

52

Watts

27

Calories

Expresso Speedway

1.00 mi in 6:30

9.2

MPH

36

Watts

23

Calories

Rolling Thunder

1.02 mi in 6:27

9.5

MPH

57

Watts

31

Calories

Rolling Thunder

1.02 mi in 6:52

8.9

MPH

40

Watts

26

Calories

Alpine Splash

0.70 mi in 4:33

9.2

MPH

60

Watts

23

Calories

Redwood Dash

1.50 mi in 9:51

9.1

MPH

57

Watts

47

Calories

Redwood Dash

1.50 mi in 9:58

9.0

MPH

58

Watts

49

Calories

Redwood Dash

1.50 mi in 10:13

8.8

MPH

34

Watts

35

Calories

Redwood Dash

1.50 mi in 16:31

5.4

MPH

28

Watts

51

Calories

Redwood Dash

1.50 mi in 10:37

8.5

MPH

31

Watts

35

Calories

Redwood Dash

1.50 mi in 20:34

4.4

MPH

24

Watts

59

Calories

Redwood Dash

0.58 mi in 9:44

3.6

MPH

20

Watts

25

Calories

Redwood Dash

1.50 mi in 9:56

9.1

MPH

37

Watts

36

Calories

Lost Valley

0.35 mi in 1:33

13.5

MPH

63

Watts

8

Calories

Lost Valley

0.34 mi in 1:32

13.3

MPH

58

Watts

7

Calories
November 19, 2015

18.0

Miles

557

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 6:56

8.7

MPH

48

Watts

29

Calories

Expresso Speedway

1.00 mi in 7:10

8.4

MPH

42

Watts

28

Calories

Rolling Thunder

1.02 mi in 7:50

7.8

MPH

44

Watts

32

Calories

Rolling Thunder

1.02 mi in 5:21

11.4

MPH

71

Watts

30

Calories

Lost Trail

2.91 mi in 20:40

8.4

MPH

50

Watts

92

Calories

Lost Trail

2.91 mi in 20:41

8.4

MPH

55

Watts

97

Calories

Redwood Dash

1.50 mi in 11:59

7.5

MPH

42

Watts

47

Calories

Redwood Dash

1.50 mi in 12:26

7.2

MPH

37

Watts

45

Calories

Rabbit Run

0.51 mi in 3:35

8.5

MPH

54

Watts

17

Calories

Rabbit Run

0.34 mi in 3:38

5.6

MPH

38

Watts

13

Calories

Mini Mayhem

2.03 mi in 9:30

12.8

MPH

80

Watts

59

Calories

Mini Mayhem

2.03 mi in 11:06

11.0

MPH

66

Watts

59

Calories
November 18, 2015

12.2

Miles

415

Calories

970

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.28 mi in 2:45

6.1

MPH

32

Watts

8

Calories

Expresso Speedway

1.00 mi in 6:01

10.0

MPH

46

Watts

25

Calories

Expresso Speedway

1.00 mi in 6:53

8.7

MPH

42

Watts

26

Calories

Expresso Speedway

1.00 mi in 7:11

8.4

MPH

43

Watts

29

Calories

Rolling Thunder

1.02 mi in 7:08

8.6

MPH

54

Watts

33

Calories

Rolling Thunder

1.02 mi in 7:44

7.9

MPH

46

Watts

31

Calories

Redwood Dash

1.50 mi in 8:36

10.5

MPH

62

Watts

44

Calories

Redwood Dash

1.50 mi in 8:39

10.4

MPH

57

Watts

42

Calories

Rabbit Run

1.00 mi in 7:24

8.1

MPH

51

Watts

33

Calories

Mini Mayhem

0.52 mi in 7:40

4.1

MPH

38

Watts

28

Calories

Mini Mayhem

1.16 mi in 7:59

8.7

MPH

48

Watts

34

Calories

Proving Grounds - 5 Min

550 points

7.9

MPH

58

Watts

11

Calories

Proving Grounds - 5 Min

420 points

9.7

MPH

61

Watts

12

Calories
November 11, 2015

8.5

Miles

279

Calories

2,991

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 12:03

10.0

MPH

63

Watts

63

Calories

Expresso Speedway

1.00 mi in 6:49

8.8

MPH

51

Watts

30

Calories

Expresso Speedway

1.00 mi in 6:19

9.5

MPH

53

Watts

28

Calories

Expresso Speedway

1.00 mi in 7:11

8.4

MPH

45

Watts

29

Calories

Expresso Speedway

1.00 mi in 7:45

7.7

MPH

43

Watts

30

Calories

Expresso Speedway

1.00 mi in 8:25

7.1

MPH

36

Watts

29

Calories

Redwood Dash

1.50 mi in 9:16

9.7

MPH

57

Watts

45

Calories

Proving Grounds - 5 Min

2,991 points

7.7

MPH

53

Watts

23

Calories
November 10, 2015

5.8

Miles

320

Calories

19,306

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

84

Watts

29

Calories

Expresso Speedway

1.00 mi in 6:44

8.9

MPH

39

Watts

25

Calories

Rolling Thunder

2.04 mi in 11:12

10.9

MPH

76

Watts

66

Calories

Redwood Dash

1.50 mi in 7:07

12.6

MPH

77

Watts

43

Calories

Redwood Dash

0.26 mi in 1:37

9.6

MPH

62

Watts

8

Calories

Proving Grounds - 5 Min

2,387 points

10.0

MPH

72

Watts

29

Calories

Proving Grounds - 10 Min

6,989 points

9.8

MPH

76

Watts

60

Calories

Proving Grounds - 15 Min

9,930 points

8.4

MPH

66

Watts

55

Calories

Top 100 Road Warrior November 2015

Top 100 Road Warrior November 2015

No Rank

Miles

Challenge Totals

November 23, 2015

16.51 Miles

481 Calories

0 Score

November 19, 2015

17.77 Miles

547 Calories

0 Score

November 18, 2015

11.87 Miles

355 Calories

0 Score

November 11, 2015

9.75 Miles

277 Calories

0 Score

November 10, 2015

10.86 Miles

315 Calories

0 Score

November 23, 2015

16.7

494

0

November 19, 2015

18.0

557

0

November 18, 2015

12.2

415

970

November 11, 2015

8.5

279

2,991

November 10, 2015

5.8

320

19,306

This rider is a Team Captain

Top 100 Road Warrior
November 2015

Top 100 Road Warrior
November 2015