Keep Cool League

Top 100 Road Warrior
November 2015

Lenleshemleshem Leshem
YMCA - Delaware - Sussex
80-89
Lenleshemleshem Leshem
No Rank
Miles
View Profile

Challenge Totals

Miles 246
Calories 8,224
Score 0

  • November 30, 2015

    12.99 Miles
    409 Calories
    0 Score
    Rides
    2.99 mi in 23:07
    10.00 mi in 1:10:14

  • November 29, 2015

    12.01 Miles
    388 Calories
    0 Score
    Rides
    2.00 mi in 15:12
    2.00 mi in 14:20
    2.00 mi in 14:34
    2.00 mi in 14:19
    2.00 mi in 14:26
    2.01 mi in 14:42

  • November 28, 2015

    4.05 Miles
    139 Calories
    0 Score
    Rides
    2.99 mi in 27:02
    1.06 mi in 7:48

  • November 27, 2015

    8.41 Miles
    288 Calories
    0 Score
    Rides
    5.14 mi in 41:09
    3.27 mi in 21:06

  • November 25, 2015

    17.69 Miles
    603 Calories
    0 Score
    Rides
    1.58 mi in 16:03
    2.00 mi in 15:05
    2.00 mi in 13:46
    2.00 mi in 14:19
    2.00 mi in 14:04
    2.00 mi in 13:49
    2.04 mi in 14:04
    2.04 mi in 16:02
    2.03 mi in 17:22

  • November 23, 2015

    3.44 Miles
    121 Calories
    0 Score
    Rides
    2.01 mi in 16:20
    1.43 mi in 12:41

  • November 22, 2015

    5.24 Miles
    173 Calories
    0 Score
    Rides
    5.24 mi in 31:07

  • November 20, 2015

    4.82 Miles
    176 Calories
    0 Score
    Rides
    3.59 mi in 31:03
    1.23 mi in 12:31

  • November 19, 2015

    14.50 Miles
    498 Calories
    0 Score
    Rides
    5.04 mi in 46:03
    4.03 mi in 27:56
    5.43 mi in 34:44

  • November 17, 2015

    6.03 Miles
    205 Calories
    0 Score
    Rides
    4.03 mi in 33:26
    2.00 mi in 14:15

  • November 16, 2015

    14.15 Miles
    463 Calories
    0 Score
    Rides
    5.09 mi in 41:11
    3.01 mi in 22:30
    3.04 mi in 21:11
    3.01 mi in 22:42

  • November 15, 2015

    13.04 Miles
    432 Calories
    0 Score
    Rides
    2.01 mi in 15:11
    2.00 mi in 17:23
    2.00 mi in 14:24
    2.01 mi in 14:14
    2.00 mi in 14:03
    2.00 mi in 13:47
    1.02 mi in 9:54

  • November 14, 2015

    12.03 Miles
    418 Calories
    0 Score
    Rides
    7.02 mi in 55:04
    5.01 mi in 44:36

  • November 13, 2015

    19.45 Miles
    655 Calories
    0 Score
    Rides
    9.01 mi in 1:04:01
    6.01 mi in 44:12
    4.43 mi in 45:01

  • November 12, 2015

    8.32 Miles
    272 Calories
    0 Score
    Rides
    5.09 mi in 36:02
    3.23 mi in 26:03

  • November 9, 2015

    8.41 Miles
    279 Calories
    0 Score
    Rides
    4.05 mi in 31:05
    1.01 mi in 8:07
    3.35 mi in 24:04

  • November 7, 2015

    4.32 Miles
    164 Calories
    0 Score
    Rides
    2.29 mi in 23:19
    2.03 mi in 18:02

  • November 6, 2015

    15.17 Miles
    496 Calories
    0 Score
    Rides
    7.02 mi in 49:24
    2.00 mi in 13:41
    6.15 mi in 43:03

  • November 4, 2015

    13.16 Miles
    414 Calories
    0 Score
    Rides
    6.06 mi in 46:02
    7.10 mi in 46:03

  • November 3, 2015

    18.51 Miles
    590 Calories
    0 Score
    Rides
    4.03 mi in 31:52
    4.30 mi in 31:38
    5.09 mi in 31:02
    5.09 mi in 31:03

  • November 2, 2015

    18.31 Miles
    589 Calories
    0 Score
    Rides
    5.09 mi in 38:03
    1.01 mi in 8:10
    2.04 mi in 14:15
    10.17 mi in 1:06:21

  • November 1, 2015

    11.58 Miles
    407 Calories
    0 Score
    Rides
    5.03 mi in 36:02
    2.48 mi in 19:16
    4.07 mi in 37:02
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