Keep Cool League

Top 100 Road Warrior
November 2015

Nir Shamir
JCC - Katz
50-59
Nir Shamir
No Rank
Miles
View Profile

Challenge Totals

Miles 287
Calories 12,248
Score 0

  • November 30, 2015

    21.57 Miles
    931 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    20.26 mi in 1:01:34
    0.31 mi in 1:03

  • November 27, 2015

    27.01 Miles
    1,113 Calories
    0 Score
    Rides
    27.01 mi in 1:26:43

  • November 25, 2015

    26.78 Miles
    1,097 Calories
    0 Score
    Rides
    5.21 mi in 17:09
    14.02 mi in 45:53
    5.01 mi in 16:51
    2.54 mi in 8:17

  • November 24, 2015

    20.12 Miles
    873 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    2.03 mi in 7:12
    6.21 mi in 20:40
    0.57 mi in 2:55
    10.31 mi in 31:18

  • November 23, 2015

    20.53 Miles
    877 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.00 mi in 4:42
    13.50 mi in 41:11
    3.00 mi in 9:05
    2.03 mi in 7:22

  • November 19, 2015

    16.87 Miles
    719 Calories
    0 Score
    Rides
    8.21 mi in 28:54
    2.03 mi in 6:50
    2.03 mi in 7:27
    4.60 mi in 14:37

  • November 18, 2015

    22.57 Miles
    968 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:43
    1.02 mi in 3:53
    8.08 mi in 28:39
    8.20 mi in 25:46
    0.44 mi in 2:22
    1.01 mi in 4:56
    1.50 mi in 5:34
    0.32 mi in 1:34

  • November 16, 2015

    20.33 Miles
    880 Calories
    0 Score
    Rides
    0.77 mi in 4:08
    1.00 mi in 3:46
    1.00 mi in 4:01
    7.22 mi in 24:40
    10.34 mi in 33:34

  • November 15, 2015

    26.73 Miles
    1,219 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 3:38
    0.25 mi in 1:01
    8.23 mi in 28:53
    8.21 mi in 25:14
    5.63 mi in 18:14
    2.41 mi in 8:14

  • November 14, 2015

    16.02 Miles
    711 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    6.98 mi in 23:25
    8.04 mi in 27:33

  • November 13, 2015

    18.03 Miles
    730 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    15.00 mi in 48:35
    2.03 mi in 6:06

  • November 11, 2015

    24.63 Miles
    1,022 Calories
    0 Score
    Rides
    1.00 mi in 3:40
    1.00 mi in 3:33
    1.00 mi in 3:28
    6.98 mi in 22:44
    5.31 mi in 17:36
    7.31 mi in 23:19
    2.03 mi in 6:27

  • November 9, 2015

    21.27 Miles
    918 Calories
    0 Score
    Rides
    1.00 mi in 3:04
    1.00 mi in 3:38
    1.02 mi in 3:06
    3.71 mi in 11:41
    1.50 mi in 5:18
    11.01 mi in 35:29
    2.03 mi in 6:18
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