Susan Brabenec - Top 100 Road Warrior

Top 100 Road Warrior
November 2015

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Top 100 Road Warrior
November 2015

Susan Brabenec

YMCA - Greater Cincinnati - Blue Ash 30-39

30-39

# 723 of 26,542

131 Miles

# 723

of 26,542 Riders

131

Miles

Challenge Totals

Miles	131
Calories	4,926
Score	0

Timeline

November 23, 2015

9.25 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

62

96

125

Ravens Roost

7.22 mi in 27:59

1

27:59

7.22

15.5

288

147

157
November 20, 2015

11.90 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 36:59

1

36:59

9.54

15.5

368

142

146

Rabbit Run

2.36 mi in 11:54

1

11:54

2.36

11.9

69

74

112
November 19, 2015

11.23 Miles

407 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.85 mi in 12:46

1.41

12:46

2.85

13.4

93

97

132

Falcon Flight

8.38 mi in 31:16

1

31:16

8.38

16.1

314

143

154
November 17, 2015

8.41 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:19

1

25:19

6.91

16.4

267

152

151

Redwood Dash

1.50 mi in 6:07

1

6:07

1.5

14.7

45

100

130
November 16, 2015

10.74 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 30:27

1

30:27

8.38

16.5

318

150

159

Rabbit Run

2.36 mi in 11:07

1

11:07

2.36

12.7

71

83

117
November 13, 2015

7.91 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:19

1

4:19

1

13.9

29

88

125

Farmers Bluff

6.91 mi in 25:29

1

25:29

6.91

16.3

262

147

158
November 11, 2015

8.60 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:25

1

5:25

1

11.1

26

59

112

Odyssey

7.60 mi in 31:45

1

31:45

7.6

14.4

323

146

158
November 10, 2015

8.94 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:56

1

9:56

2.03

12.3

58

74

125

Farmers Bluff

6.91 mi in 25:20

1

25:20

6.91

16.4

263

149

150
November 8, 2015

7.33 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

28

82

0

Quicksilver

6.33 mi in 23:00

1

23:00

6.33

16.5

238

148

154
November 6, 2015

11.57 Miles

424 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:59

1

8:59

2.03

13.6

59

88

126

Monkey Pass

9.54 mi in 37:23

1

37:23

9.54

15.3

364

138

153
November 5, 2015

4.43 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:59

1

14:59

2.93

11.7

123

113

134

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

48

110

118
November 4, 2015

11.08 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

44

96

119

Rabbit Run

2.36 mi in 10:12

1

10:12

2.36

13.9

75

100

129

Ravens Roost

7.22 mi in 27:50

1

27:50

7.22

15.6

289

149

151
November 3, 2015

8.47 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.10 mi in 12:58

1.32

12:58

3.1

14.3

100

105

122

Billy Goat Falls

5.37 mi in 22:39

1

22:39

5.37

14.2

213

133

138
November 2, 2015

9.90 Miles

418 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:53

1

8:53

2.03

13.7

60

90

123

Wicked Workout

7.87 mi in 31:16

1

31:16

7.87

15.1

358

166

164
November 23, 2015

9.3

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

96

Watts

62

Calories

Ravens Roost

7.22 mi in 27:59

15.5

MPH

147

Watts

288

Calories
November 20, 2015

11.9

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 36:59

15.5

MPH

142

Watts

368

Calories

Rabbit Run

2.36 mi in 11:54

11.9

MPH

74

Watts

69

Calories
November 19, 2015

11.3

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.85 mi in 12:46

13.4

MPH

97

Watts

93

Calories

Falcon Flight

8.38 mi in 31:16

16.1

MPH

143

Watts

314

Calories
November 17, 2015

8.5

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 25:19

16.4

MPH

152

Watts

267

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

100

Watts

45

Calories
November 16, 2015

10.8

Miles

392

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 30:27

16.5

MPH

150

Watts

318

Calories

Rabbit Run

2.36 mi in 11:07

12.7

MPH

83

Watts

71

Calories
November 13, 2015

8.0

Miles

296

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:19

13.9

MPH

88

Watts

29

Calories

Farmers Bluff

6.91 mi in 25:29

16.3

MPH

147

Watts

262

Calories
November 11, 2015

8.6

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:25

11.1

MPH

59

Watts

26

Calories

Odyssey

7.60 mi in 31:45

14.4

MPH

146

Watts

323

Calories
November 10, 2015

9.0

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:56

12.3

MPH

74

Watts

58

Calories

Farmers Bluff

6.91 mi in 25:20

16.4

MPH

149

Watts

263

Calories
November 8, 2015

7.4

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:26

13.5

MPH

82

Watts

28

Calories

Quicksilver

6.33 mi in 23:00

16.5

MPH

148

Watts

238

Calories
November 6, 2015

11.6

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:59

13.6

MPH

88

Watts

59

Calories

Monkey Pass

9.54 mi in 37:23

15.3

MPH

138

Watts

364

Calories
November 5, 2015

4.5

Miles

172

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 14:59

11.7

MPH

113

Watts

123

Calories

Redwood Dash

1.50 mi in 5:59

15.0

MPH

110

Watts

48

Calories
November 4, 2015

11.2

Miles

415

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:13

14.5

MPH

96

Watts

44

Calories

Rabbit Run

2.36 mi in 10:12

13.9

MPH

100

Watts

75

Calories

Ravens Roost

7.22 mi in 27:50

15.6

MPH

149

Watts

289

Calories
November 3, 2015

8.5

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.10 mi in 12:58

14.3

MPH

105

Watts

100

Calories

Billy Goat Falls

5.37 mi in 22:39

14.2

MPH

133

Watts

213

Calories
November 2, 2015

10.0

Miles

419

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:53

13.7

MPH

90

Watts

60

Calories

Wicked Workout

7.87 mi in 31:16

15.1

MPH

166

Watts

358

Calories

Top 100 Road Warrior November 2015

Top 100 Road Warrior November 2015

# 723

of 26,542 Riders

131

Miles

Challenge Totals

November 23, 2015

9.25 Miles

350 Calories

0 Score

November 20, 2015

11.90 Miles

437 Calories

0 Score

November 19, 2015

11.23 Miles

407 Calories

0 Score

November 17, 2015

8.41 Miles

312 Calories

0 Score

November 16, 2015

10.74 Miles

389 Calories

0 Score

November 13, 2015

7.91 Miles

291 Calories

0 Score

November 11, 2015

8.60 Miles

349 Calories

0 Score

November 10, 2015

8.94 Miles

321 Calories

0 Score

November 8, 2015

7.33 Miles

266 Calories

0 Score

November 6, 2015

11.57 Miles

424 Calories

0 Score

November 5, 2015

4.43 Miles

171 Calories

0 Score

November 4, 2015

11.08 Miles

408 Calories

0 Score

November 3, 2015

8.47 Miles

313 Calories

0 Score

November 2, 2015

9.90 Miles

418 Calories

0 Score

November 23, 2015

9.3

354

0

November 20, 2015

11.9

441

0

November 19, 2015

11.3

406

0

November 17, 2015

8.5

314

0

November 16, 2015

Top 100 Road Warrior
November 2015

Top 100 Road Warrior
November 2015