Keep Cool League

Top 100 Road Warrior
November 2015

Thomas Ryan
YMCA - GLOW - Batavia
60-69
Thomas Ryan
No Rank
Miles
View Profile

Challenge Totals

Miles 255
Calories 10,278
Score 0

  • November 30, 2015

    11.74 Miles
    432 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    4.42 mi in 15:32
    4.82 mi in 16:15
    1.50 mi in 7:02

  • November 27, 2015

    15.83 Miles
    636 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    4.42 mi in 15:12
    8.38 mi in 29:12
    2.03 mi in 9:31

  • November 25, 2015

    10.84 Miles
    431 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    6.98 mi in 27:14
    2.86 mi in 12:03

  • November 24, 2015

    19.59 Miles
    831 Calories
    0 Score
    Rides
    2.36 mi in 10:27
    2.93 mi in 15:32
    4.42 mi in 14:34
    1.50 mi in 5:45
    8.38 mi in 27:34

  • November 23, 2015

    10.27 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    2.36 mi in 11:08
    6.91 mi in 24:12

  • November 20, 2015

    10.89 Miles
    422 Calories
    0 Score
    Rides
    0.43 mi in 1:53
    4.42 mi in 17:49
    4.01 mi in 13:59
    2.03 mi in 7:30

  • November 19, 2015

    22.02 Miles
    970 Calories
    0 Score
    Rides
    1.00 mi in 4:45
    1.00 mi in 3:52
    20.02 mi in 1:36:09

  • November 18, 2015

    6.06 Miles
    238 Calories
    0 Score
    Rides
    2.36 mi in 10:51
    3.70 mi in 15:13

  • November 17, 2015

    17.00 Miles
    664 Calories
    0 Score
    Rides
    2.00 mi in 9:11
    13.50 mi in 51:23
    1.50 mi in 6:00

  • November 16, 2015

    10.15 Miles
    414 Calories
    0 Score
    Rides
    3.37 mi in 11:50
    4.42 mi in 16:18
    2.36 mi in 7:26

  • November 13, 2015

    5.24 Miles
    192 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    2.74 mi in 11:08
    1.50 mi in 5:34

  • November 12, 2015

    20.10 Miles
    764 Calories
    0 Score
    Rides
    2.00 mi in 7:22
    2.03 mi in 9:10
    4.42 mi in 16:09
    3.00 mi in 11:11
    8.65 mi in 35:24

  • November 11, 2015

    8.79 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    3.37 mi in 12:32
    4.42 mi in 15:06

  • November 10, 2015

    16.81 Miles
    689 Calories
    0 Score
    Rides
    1.00 mi in 3:51
    2.91 mi in 9:26
    4.42 mi in 17:26
    1.50 mi in 5:59
    6.98 mi in 24:46

  • November 9, 2015

    8.28 Miles
    345 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    1.00 mi in 3:59
    2.91 mi in 10:33
    3.37 mi in 11:03

  • November 6, 2015

    5.27 Miles
    178 Calories
    0 Score
    Rides
    2.36 mi in 11:57
    2.91 mi in 11:08

  • November 5, 2015

    14.78 Miles
    581 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    3.37 mi in 13:08
    8.38 mi in 30:28
    2.03 mi in 9:19

  • November 4, 2015

    16.25 Miles
    696 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.36 mi in 9:34
    2.93 mi in 14:00
    2.93 mi in 10:47
    5.00 mi in 17:19
    2.03 mi in 8:28

  • November 3, 2015

    5.42 Miles
    200 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    4.42 mi in 17:28

  • November 2, 2015

    16.36 Miles
    627 Calories
    0 Score
    Rides
    2.00 mi in 8:18
    1.02 mi in 4:20
    2.03 mi in 8:29
    2.36 mi in 7:26
    2.91 mi in 12:18
    4.01 mi in 13:47
    2.03 mi in 9:58
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