Virginia Bender - Top 100 Road Warrior

Top 100 Road Warrior
November 2015

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Riders

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Top 100 Road Warrior
November 2015

Virginia Bender

Rosewood Senior Living Community 90-99

90-99

# 521 of 26,545

155 Miles

# 521

of 26,545 Riders

155

Miles

Challenge Totals

Miles	155
Calories	3,650
Score	0

Timeline

November 29, 2015

4.70 Miles

110 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.52 mi in 9:48

1.01

9:48

1.52

9.3

36

38

115

Evening Bliss (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

20

44

109

Dragon Fire (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

36

36

106

Ravens Roost (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

98
November 28, 2015

5.30 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

16

31

102

Redwood Dash (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

34

33

104

Evening Bliss (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

102

Dragon Fire (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

35

34

102

Ravens Roost (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

36

95
November 27, 2015

5.50 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

33

107

Redwood Dash (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

37

38

110

Evening Bliss (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

20

44

105

Dragon Fire (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

34

34

101

Ravens Roost (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

34

91
November 26, 2015

5.43 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

94

Redwood Dash (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

35

34

97

Evening Bliss (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

39

92

Dragon Fire (Timed)

1.65 mi in 10:00

1

10:00

1.65

9.9

36

36

97

Ravens Roost (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

89
November 25, 2015

5.74 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

92

Redwood Dash (Timed)

1.47 mi in 10:00

1

10:00

1.47

8.8

32

30

93

Rolling Thunder (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

18

37

93

Evening Bliss (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

39

96

Dragon Fire (Timed)

1.48 mi in 10:00

1

10:00

1.48

8.9

32

30

93

Ravens Roost (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

17

32

88
November 24, 2015

5.91 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

29

88

Redwood Dash (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

34

33

91

Rolling Thunder (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

40

90

Evening Bliss (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

39

87

Dragon Fire (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

33

31

88

Ravens Roost (Timed)

0.67 mi in 5:00

1

5:00

0.67

8.0

17

33

82
November 23, 2015

5.26 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

98

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

96

Rolling Thunder (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

39

97

Evening Bliss (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

38

95

Dragon Fire (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

33

32

95

Ravens Roost (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

34

92
November 22, 2015

0.79 Miles

17 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

104
November 21, 2015

6.19 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

95

Redwood Dash (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

34

33

98

Rolling Thunder (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

43

103

Evening Bliss (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

20

43

101

Dragon Fire (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

36

36

101

Ravens Roost (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

36

93
November 20, 2015

9.08 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

93

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

16

31

93

Redwood Dash (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

34

33

95

Rolling Thunder (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

98

Evening Bliss (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

97

Dragon Fire (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

33

31

93

Dragon Fire (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

35

35

103

Ravens Roost (Timed)

0.68 mi in 5:00

1

5:00

0.68

8.2

17

33

93

Ravens Roost (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

94
November 19, 2015

7.22 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

17

32

94

Redwood Dash (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

34

34

96

Redwood Dash (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

18

35

97

Rolling Thunder (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

19

38

94

Evening Bliss (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

18

37

93

Dragon Fire (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

33

32

94

Dragon Fire (Timed)

0.44 mi in 3:53

0.09

3:53

0.44

6.8

11

26

93

Ravens Roost (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

34

92
November 18, 2015

3.19 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

36

36

98

Dragon Fire (Timed)

1.59 mi in 10:00

1

10:00

1.59

9.5

34

33

95
November 17, 2015

6.09 Miles

141 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

93

Redwood Dash (Timed)

1.54 mi in 10:00

1

10:00

1.54

9.2

34

33

98

Rolling Thunder (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

98

Evening Bliss (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

40

97

Dragon Fire (Timed)

1.61 mi in 10:00

1

10:00

1.61

9.7

35

34

98

Ravens Roost (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

91
November 16, 2015

5.90 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

30

96

Redwood Dash (Timed)

1.52 mi in 10:00

1

10:00

1.52

9.1

33

32

98

Rolling Thunder (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

18

38

98

Evening Bliss (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

98

Dragon Fire (Timed)

1.55 mi in 10:00

1

10:00

1.55

9.3

33

32

97

Ravens Roost (Timed)

0.65 mi in 5:00

1

5:00

0.65

7.8

17

32

100
November 14, 2015

6.16 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

17

32

96

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

99

Rolling Thunder (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

98

Evening Bliss (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

98

Dragon Fire (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

35

35

97

Farmers Bluff (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

21

45

98

Ravens Roost (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

18

36

93
November 13, 2015

6.75 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

16

30

93

Redwood Dash (Timed)

1.56 mi in 10:00

1

10:00

1.56

9.4

35

34

97

Rolling Thunder (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

96

Evening Bliss (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

39

95

Dragon Fire (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

34

33

96

Farmers Bluff (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

38

90

Ravens Roost (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

17

34

91
November 12, 2015

8.33 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

96

Redwood Dash (Timed)

1.53 mi in 10:00

1

10:00

1.53

9.2

34

33

98

Rolling Thunder (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

39

98

Evening Bliss (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

98

Dragon Fire (Timed)

1.62 mi in 10:00

1

10:00

1.62

9.7

35

35

99

Dragon Fire (Timed)

0.84 mi in 5:00

1

5:00

0.84

10.1

18

37

107

Farmers Bluff (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

20

43

97

Ravens Roost (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

18

35

92

Ravens Roost (Timed)

0.69 mi in 5:00

1

5:00

0.69

8.3

17

34

98
November 11, 2015

5.32 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

1.51 mi in 10:00

1

10:00

1.51

9.1

34

33

96

Evening Bliss (Timed)

0.70 mi in 5:00

1

5:00

0.7

8.4

18

37

97

Dragon Fire (Timed)

1.64 mi in 10:00

1

10:00

1.64

9.8

36

37

101

Farmers Bluff (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

40

97

Ravens Roost (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

19

38

95
November 10, 2015

6.09 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

97

Redwood Dash (Timed)

0.78 mi in 5:00

1

5:00

0.78

9.4

17

34

96

Rolling Thunder (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

40

99

Evening Bliss (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

101

Dragon Fire (Timed)

1.63 mi in 10:00

1

10:00

1.63

9.8

35

35

99

Farmers Bluff (Timed)

0.72 mi in 5:00

1

5:00

0.72

8.6

19

40

95

Ravens Roost (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

17

35

91
November 9, 2015

4.95 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.30 mi in 2:54

0.20

2:54

0.3

6.2

9

30

99

Rolling Thunder (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

41

101

Evening Bliss (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

42

98

Dragon Fire (Timed)

1.67 mi in 10:00

1

10:00

1.67

10.0

36

37

100

Farmers Bluff (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

41

94

Ravens Roost (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

18

38

100
November 7, 2015

7.04 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

17

35

104

Redwood Dash (Timed)

1.58 mi in 10:00

1

10:00

1.58

9.5

35

35

105

Rolling Thunder (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

43

104

Evening Bliss (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

42

101

Dragon Fire (Timed)

1.69 mi in 10:00

1

10:00

1.69

10.1

37

38

104

Farmers Bluff (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

20

42

96

Ravens Roost (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

93
November 6, 2015

6.96 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

97

Redwood Dash (Timed)

0.80 mi in 5:00

1

5:00

0.8

9.6

18

35

94

Rolling Thunder (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

0

Evening Bliss (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

20

42

94

Evening Bliss (Timed)

0.73 mi in 5:00

1

5:00

0.73

8.8

19

40

91

Dragon Fire (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

36

37

96

Farmers Bluff (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

20

43

94

Ravens Roost (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

37

93
November 5, 2015

9.89 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.49 mi in 4:27

0.49

4:27

0.49

6.6

13

27

98

Redwood Dash (Timed)

1.60 mi in 10:00

1

10:00

1.6

9.6

35

35

100

Rolling Thunder (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

21

45

108

Evening Bliss (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

21

45

102

Dragon Fire (Timed)

1.70 mi in 10:00

1

10:00

1.7

10.2

37

39

103

Dragon Fire (Timed)

0.87 mi in 5:00

1

5:00

0.87

10.4

19

40

105

Farmers Bluff (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

20

45

100

Farmers Bluff (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

18

38

90

Ravens Roost (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

37

92

Ravens Roost (Timed)

0.64 mi in 5:00

1

5:00

0.64

7.7

17

32

88

Ravens Roost (Timed)

0.79 mi in 5:00

1

5:00

0.79

9.5

19

39

98
November 4, 2015

3.12 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash (Timed)

0.81 mi in 5:00

1

5:00

0.81

9.7

18

37

99

Dragon Fire (Timed)

0.83 mi in 5:00

1

5:00

0.83

10.0

18

37

97

Farmers Bluff (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

20

43

99

Ravens Roost (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

18

37

92
November 3, 2015

6.89 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.69 mi in 4:25

0.69

4:25

0.69

9.4

15

35

91

Redwood Dash (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

35

34

93

Rolling Thunder (Timed)

0.71 mi in 5:00

1

5:00

0.71

8.5

19

39

92

Evening Bliss (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

41

94

Dragon Fire (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

36

36

96

Farmers Bluff (Timed)

0.77 mi in 5:00

1

5:00

0.77

9.2

20

45

96

Ravens Roost (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

18

37

90
November 2, 2015

7.11 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway (Timed)

0.75 mi in 5:00

1

5:00

0.75

9.0

16

31

95

Redwood Dash (Timed)

1.57 mi in 10:00

1

10:00

1.57

9.4

35

35

100

Rolling Thunder (Timed)

0.74 mi in 5:00

1

5:00

0.74

8.9

19

41

101

Evening Bliss (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

20

42

101

Dragon Fire (Timed)

1.66 mi in 10:00

1

10:00

1.66

10.0

36

36

102

Farmers Bluff (Timed)

0.76 mi in 5:00

1

5:00

0.76

9.1

20

44

100

Ravens Roost (Timed)

0.87 mi in 5:40

0.12

5:40

0.87

9.2

21

37

97
November 29, 2015

4.7

Miles

110

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.52 mi in 9:48

9.3

MPH

38

Watts

36

Calories

Evening Bliss (Timed)

0.78 mi in 5:00

9.4

MPH

44

Watts

20

Calories

Dragon Fire (Timed)

1.66 mi in 10:00

10.0

MPH

36

Watts

36

Calories

Ravens Roost (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories
November 28, 2015

5.3

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.71 mi in 5:00

8.5

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

1.53 mi in 10:00

9.2

MPH

33

Watts

34

Calories

Evening Bliss (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

1.61 mi in 10:00

9.7

MPH

34

Watts

35

Calories

Ravens Roost (Timed)

0.72 mi in 5:00

8.6

MPH

36

Watts

18

Calories
November 27, 2015

5.7

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

33

Watts

17

Calories

Redwood Dash (Timed)

1.64 mi in 10:00

9.8

MPH

38

Watts

37

Calories

Evening Bliss (Timed)

0.78 mi in 5:00

9.4

MPH

44

Watts

20

Calories

Dragon Fire (Timed)

1.61 mi in 10:00

9.7

MPH

34

Watts

34

Calories

Ravens Roost (Timed)

0.70 mi in 5:00

8.4

MPH

34

Watts

17

Calories
November 26, 2015

5.4

Miles

124

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

1.57 mi in 10:00

9.4

MPH

34

Watts

35

Calories

Evening Bliss (Timed)

0.72 mi in 5:00

8.6

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

1.65 mi in 10:00

9.9

MPH

36

Watts

36

Calories

Ravens Roost (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories
November 25, 2015

5.7

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

1.47 mi in 10:00

8.8

MPH

30

Watts

32

Calories

Rolling Thunder (Timed)

0.68 mi in 5:00

8.2

MPH

37

Watts

18

Calories

Evening Bliss (Timed)

0.72 mi in 5:00

8.6

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

1.48 mi in 10:00

8.9

MPH

30

Watts

32

Calories

Ravens Roost (Timed)

0.65 mi in 5:00

7.8

MPH

32

Watts

17

Calories
November 24, 2015

5.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

29

Watts

16

Calories

Redwood Dash (Timed)

1.52 mi in 10:00

9.1

MPH

33

Watts

34

Calories

Rolling Thunder (Timed)

0.72 mi in 5:00

8.6

MPH

40

Watts

19

Calories

Evening Bliss (Timed)

0.72 mi in 5:00

8.6

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

1.54 mi in 10:00

9.2

MPH

31

Watts

33

Calories

Ravens Roost (Timed)

0.67 mi in 5:00

8.0

MPH

33

Watts

17

Calories
November 23, 2015

5.3

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Rolling Thunder (Timed)

0.71 mi in 5:00

8.5

MPH

39

Watts

19

Calories

Evening Bliss (Timed)

0.72 mi in 5:00

8.6

MPH

38

Watts

19

Calories

Dragon Fire (Timed)

1.56 mi in 10:00

9.4

MPH

32

Watts

33

Calories

Ravens Roost (Timed)

0.70 mi in 5:00

8.4

MPH

34

Watts

17

Calories
November 22, 2015

0.8

Miles

17

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories
November 21, 2015

6.2

Miles

144

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

1.53 mi in 10:00

9.2

MPH

33

Watts

34

Calories

Rolling Thunder (Timed)

0.75 mi in 5:00

9.0

MPH

43

Watts

20

Calories

Evening Bliss (Timed)

0.76 mi in 5:00

9.1

MPH

43

Watts

20

Calories

Dragon Fire (Timed)

1.66 mi in 10:00

10.0

MPH

36

Watts

36

Calories

Ravens Roost (Timed)

0.74 mi in 5:00

8.9

MPH

36

Watts

18

Calories
November 20, 2015

9.1

Miles

207

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

1.53 mi in 10:00

9.2

MPH

33

Watts

34

Calories

Rolling Thunder (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Evening Bliss (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

1.55 mi in 10:00

9.3

MPH

31

Watts

33

Calories

Dragon Fire (Timed)

1.63 mi in 10:00

9.8

MPH

35

Watts

35

Calories

Ravens Roost (Timed)

0.68 mi in 5:00

8.2

MPH

33

Watts

17

Calories

Ravens Roost (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories
November 19, 2015

7.2

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.77 mi in 5:00

9.2

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

1.55 mi in 10:00

9.3

MPH

34

Watts

34

Calories

Redwood Dash (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

18

Calories

Rolling Thunder (Timed)

0.70 mi in 5:00

8.4

MPH

38

Watts

19

Calories

Evening Bliss (Timed)

0.71 mi in 5:00

8.5

MPH

37

Watts

18

Calories

Dragon Fire (Timed)

1.56 mi in 10:00

9.4

MPH

32

Watts

33

Calories

Dragon Fire (Timed)

0.44 mi in 3:53

6.8

MPH

26

Watts

11

Calories

Ravens Roost (Timed)

0.70 mi in 5:00

8.4

MPH

34

Watts

17

Calories
November 18, 2015

3.2

Miles

70

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.60 mi in 10:00

9.6

MPH

36

Watts

36

Calories

Dragon Fire (Timed)

1.59 mi in 10:00

9.5

MPH

33

Watts

34

Calories
November 17, 2015

6.1

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

1.54 mi in 10:00

9.2

MPH

33

Watts

34

Calories

Rolling Thunder (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Evening Bliss (Timed)

0.74 mi in 5:00

8.9

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

1.61 mi in 10:00

9.7

MPH

34

Watts

35

Calories

Ravens Roost (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories
November 16, 2015

5.9

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

1.52 mi in 10:00

9.1

MPH

32

Watts

33

Calories

Rolling Thunder (Timed)

0.70 mi in 5:00

8.4

MPH

38

Watts

18

Calories

Evening Bliss (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

1.55 mi in 10:00

9.3

MPH

32

Watts

33

Calories

Ravens Roost (Timed)

0.65 mi in 5:00

7.8

MPH

32

Watts

17

Calories
November 14, 2015

6.2

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.76 mi in 5:00

9.1

MPH

32

Watts

17

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Rolling Thunder (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Evening Bliss (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

1.63 mi in 10:00

9.8

MPH

35

Watts

35

Calories

Farmers Bluff (Timed)

0.77 mi in 5:00

9.2

MPH

45

Watts

21

Calories

Ravens Roost (Timed)

0.73 mi in 5:00

8.8

MPH

36

Watts

18

Calories
November 13, 2015

6.8

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.74 mi in 5:00

8.9

MPH

30

Watts

16

Calories

Redwood Dash (Timed)

1.56 mi in 10:00

9.4

MPH

34

Watts

35

Calories

Rolling Thunder (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Evening Bliss (Timed)

0.72 mi in 5:00

8.6

MPH

39

Watts

19

Calories

Dragon Fire (Timed)

1.58 mi in 10:00

9.5

MPH

33

Watts

34

Calories

Farmers Bluff (Timed)

0.72 mi in 5:00

8.6

MPH

38

Watts

19

Calories

Ravens Roost (Timed)

0.70 mi in 5:00

8.4

MPH

34

Watts

17

Calories
November 12, 2015

8.3

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

1.53 mi in 10:00

9.2

MPH

33

Watts

34

Calories

Rolling Thunder (Timed)

0.71 mi in 5:00

8.5

MPH

39

Watts

19

Calories

Evening Bliss (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

1.62 mi in 10:00

9.7

MPH

35

Watts

35

Calories

Dragon Fire (Timed)

0.84 mi in 5:00

10.1

MPH

37

Watts

18

Calories

Farmers Bluff (Timed)

0.74 mi in 5:00

8.9

MPH

43

Watts

20

Calories

Ravens Roost (Timed)

0.72 mi in 5:00

8.6

MPH

35

Watts

18

Calories

Ravens Roost (Timed)

0.69 mi in 5:00

8.3

MPH

34

Watts

17

Calories
November 11, 2015

5.3

Miles

126

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

1.51 mi in 10:00

9.1

MPH

33

Watts

34

Calories

Evening Bliss (Timed)

0.70 mi in 5:00

8.4

MPH

37

Watts

18

Calories

Dragon Fire (Timed)

1.64 mi in 10:00

9.8

MPH

37

Watts

36

Calories

Farmers Bluff (Timed)

0.72 mi in 5:00

8.6

MPH

40

Watts

19

Calories

Ravens Roost (Timed)

0.75 mi in 5:00

9.0

MPH

38

Watts

19

Calories
November 10, 2015

6.1

Miles

145

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.78 mi in 5:00

9.4

MPH

34

Watts

17

Calories

Rolling Thunder (Timed)

0.72 mi in 5:00

8.6

MPH

40

Watts

19

Calories

Evening Bliss (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

1.63 mi in 10:00

9.8

MPH

35

Watts

35

Calories

Farmers Bluff (Timed)

0.72 mi in 5:00

8.6

MPH

40

Watts

19

Calories

Ravens Roost (Timed)

0.71 mi in 5:00

8.5

MPH

35

Watts

17

Calories
November 9, 2015

4.9

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.30 mi in 2:54

6.2

MPH

30

Watts

9

Calories

Rolling Thunder (Timed)

0.74 mi in 5:00

8.9

MPH

41

Watts

19

Calories

Evening Bliss (Timed)

0.75 mi in 5:00

9.0

MPH

42

Watts

20

Calories

Dragon Fire (Timed)

1.67 mi in 10:00

10.0

MPH

37

Watts

36

Calories

Farmers Bluff (Timed)

0.73 mi in 5:00

8.8

MPH

41

Watts

19

Calories

Ravens Roost (Timed)

0.76 mi in 5:00

9.1

MPH

38

Watts

18

Calories
November 7, 2015

7.0

Miles

166

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.79 mi in 5:00

9.5

MPH

35

Watts

17

Calories

Redwood Dash (Timed)

1.58 mi in 10:00

9.5

MPH

35

Watts

35

Calories

Rolling Thunder (Timed)

0.75 mi in 5:00

9.0

MPH

43

Watts

20

Calories

Evening Bliss (Timed)

0.75 mi in 5:00

9.0

MPH

42

Watts

20

Calories

Dragon Fire (Timed)

1.69 mi in 10:00

10.1

MPH

38

Watts

37

Calories

Farmers Bluff (Timed)

0.74 mi in 5:00

8.9

MPH

42

Watts

20

Calories

Ravens Roost (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories
November 6, 2015

7.0

Miles

168

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Redwood Dash (Timed)

0.80 mi in 5:00

9.6

MPH

35

Watts

18

Calories

Rolling Thunder (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Evening Bliss (Timed)

0.75 mi in 5:00

9.0

MPH

42

Watts

20

Calories

Evening Bliss (Timed)

0.73 mi in 5:00

8.8

MPH

40

Watts

19

Calories

Dragon Fire (Timed)

1.66 mi in 10:00

10.0

MPH

37

Watts

36

Calories

Farmers Bluff (Timed)

0.74 mi in 5:00

8.9

MPH

43

Watts

20

Calories

Ravens Roost (Timed)

0.75 mi in 5:00

9.0

MPH

37

Watts

18

Calories
November 5, 2015

9.9

Miles

239

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.49 mi in 4:27

6.6

MPH

27

Watts

13

Calories

Redwood Dash (Timed)

1.60 mi in 10:00

9.6

MPH

35

Watts

35

Calories

Rolling Thunder (Timed)

0.79 mi in 5:00

9.5

MPH

45

Watts

21

Calories

Evening Bliss (Timed)

0.79 mi in 5:00

9.5

MPH

45

Watts

21

Calories

Dragon Fire (Timed)

1.70 mi in 10:00

10.2

MPH

39

Watts

37

Calories

Dragon Fire (Timed)

0.87 mi in 5:00

10.4

MPH

40

Watts

19

Calories

Farmers Bluff (Timed)

0.76 mi in 5:00

9.1

MPH

45

Watts

20

Calories

Farmers Bluff (Timed)

0.71 mi in 5:00

8.5

MPH

38

Watts

18

Calories

Ravens Roost (Timed)

0.75 mi in 5:00

9.0

MPH

37

Watts

18

Calories

Ravens Roost (Timed)

0.64 mi in 5:00

7.7

MPH

32

Watts

17

Calories

Ravens Roost (Timed)

0.79 mi in 5:00

9.5

MPH

39

Watts

19

Calories
November 4, 2015

3.1

Miles

74

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash (Timed)

0.81 mi in 5:00

9.7

MPH

37

Watts

18

Calories

Dragon Fire (Timed)

0.83 mi in 5:00

10.0

MPH

37

Watts

18

Calories

Farmers Bluff (Timed)

0.74 mi in 5:00

8.9

MPH

43

Watts

20

Calories

Ravens Roost (Timed)

0.74 mi in 5:00

8.9

MPH

37

Watts

18

Calories
November 3, 2015

6.9

Miles

162

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.69 mi in 4:25

9.4

MPH

35

Watts

15

Calories

Redwood Dash (Timed)

1.57 mi in 10:00

9.4

MPH

34

Watts

35

Calories

Rolling Thunder (Timed)

0.71 mi in 5:00

8.5

MPH

39

Watts

19

Calories

Evening Bliss (Timed)

0.74 mi in 5:00

8.9

MPH

41

Watts

19

Calories

Dragon Fire (Timed)

1.66 mi in 10:00

10.0

MPH

36

Watts

36

Calories

Farmers Bluff (Timed)

0.77 mi in 5:00

9.2

MPH

45

Watts

20

Calories

Ravens Roost (Timed)

0.75 mi in 5:00

9.0

MPH

37

Watts

18

Calories
November 2, 2015

7.1

Miles

167

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway (Timed)

0.75 mi in 5:00

9.0

MPH

31

Watts

16

Calories

Redwood Dash (Timed)

1.57 mi in 10:00

9.4

MPH

35

Watts

35

Calories

Rolling Thunder (Timed)

0.74 mi in 5:00

8.9

MPH

41

Watts

19

Calories

Evening Bliss (Timed)

0.76 mi in 5:00

9.1

MPH

42

Watts

20

Calories

Dragon Fire (Timed)

1.66 mi in 10:00

10.0

MPH

36

Watts

36

Calories

Farmers Bluff (Timed)

0.76 mi in 5:00

9.1

MPH

44

Watts

20

Calories

Ravens Roost (Timed)

0.87 mi in 5:40

9.2

MPH

37

Watts

21

Calories

Top 100 Road Warrior November 2015

Top 100 Road Warrior November 2015

# 521

of 26,545 Riders

155

Miles

Challenge Totals

November 29, 2015

4.70 Miles

110 Calories

0 Score

November 28, 2015

5.30 Miles

122 Calories

0 Score

November 27, 2015

5.50 Miles

126 Calories

0 Score

November 26, 2015

5.43 Miles

124 Calories

0 Score

November 25, 2015

5.74 Miles

134 Calories

0 Score

November 24, 2015

5.91 Miles

137 Calories

0 Score

November 23, 2015

5.26 Miles

122 Calories

0 Score

November 22, 2015

0.79 Miles

17 Calories

0 Score

November 21, 2015

6.19 Miles

144 Calories

0 Score

November 20, 2015

9.08 Miles

207 Calories

0 Score

November 19, 2015

7.22 Miles

167 Calories

0 Score

November 18, 2015

3.19 Miles

70 Calories

0 Score

November 17, 2015

6.09 Miles

141 Calories

0 Score

November 16, 2015

5.90 Miles

137 Calories

0 Score

November 14, 2015

6.16 Miles

146 Calories

0 Score

November 13, 2015

6.75 Miles

158 Calories

0 Score

November 12, 2015

8.33 Miles

196 Calories

0 Score

November 11, 2015

5.32 Miles

126 Calories

0 Score

November 10, 2015

Top 100 Road Warrior
November 2015

Top 100 Road Warrior
November 2015