Keep Cool League

Top 100 Road Warrior
November 2015

M Fraser
Bainbridge Athletic Club
60-69
M Fraser
No Rank
Miles
View Profile

Challenge Totals

Miles 240
Calories 7,698
Score 0

  • November 29, 2015

    14.53 Miles
    423 Calories
    0 Score
    Rides
    1.00 mi in 6:04
    1.00 mi in 3:55
    1.00 mi in 4:28
    1.02 mi in 5:21
    2.03 mi in 7:50
    2.03 mi in 9:13
    4.42 mi in 18:49
    2.03 mi in 8:40

  • November 27, 2015

    24.90 Miles
    759 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    1.00 mi in 3:39
    4.42 mi in 16:23
    4.42 mi in 17:32
    5.00 mi in 22:24
    5.00 mi in 23:14
    2.03 mi in 9:01
    2.03 mi in 8:32

  • November 26, 2015

    36.21 Miles
    1,105 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.00 mi in 4:09
    1.00 mi in 4:14
    1.02 mi in 5:23
    1.02 mi in 4:54
    1.02 mi in 3:43
    1.02 mi in 4:02
    2.03 mi in 8:04
    2.36 mi in 9:47
    4.42 mi in 19:22
    4.42 mi in 17:46
    4.42 mi in 17:25
    4.42 mi in 18:38
    1.50 mi in 7:31
    1.50 mi in 6:22
    2.03 mi in 9:54
    2.03 mi in 9:04

  • November 25, 2015

    12.54 Miles
    388 Calories
    0 Score
    Rides
    4.42 mi in 17:55
    4.06 mi in 21:54
    2.03 mi in 9:09
    2.03 mi in 8:53

  • November 24, 2015

    11.06 Miles
    319 Calories
    0 Score
    Rides
    1.00 mi in 4:40
    1.00 mi in 4:07
    1.00 mi in 4:27
    1.00 mi in 4:17
    1.00 mi in 4:28
    1.00 mi in 4:06
    1.00 mi in 4:45
    2.03 mi in 8:51
    2.03 mi in 9:00

  • November 22, 2015

    18.90 Miles
    548 Calories
    0 Score
    Rides
    1.00 mi in 5:56
    1.00 mi in 3:51
    1.00 mi in 5:06
    1.00 mi in 4:15
    1.00 mi in 3:19
    1.00 mi in 4:16
    4.42 mi in 19:37
    4.42 mi in 18:26
    2.03 mi in 9:25
    2.03 mi in 9:22

  • November 21, 2015

    17.40 Miles
    537 Calories
    0 Score
    Rides
    1.00 mi in 5:46
    4.42 mi in 19:46
    5.00 mi in 21:02
    6.98 mi in 37:43

  • November 20, 2015

    3.03 Miles
    84 Calories
    0 Score
    Rides
    1.00 mi in 5:18
    2.03 mi in 10:06

  • November 19, 2015

    8.09 Miles
    234 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    1.00 mi in 4:03
    2.03 mi in 9:22
    2.03 mi in 8:37
    2.03 mi in 9:25

  • November 15, 2015

    13.38 Miles
    435 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    3.37 mi in 14:53
    6.98 mi in 32:52
    2.03 mi in 8:48

  • November 14, 2015

    14.96 Miles
    483 Calories
    0 Score
    Rides
    1.00 mi in 5:47
    6.98 mi in 35:33
    6.98 mi in 34:09

  • November 10, 2015

    7.98 Miles
    286 Calories
    0 Score
    Rides
    1.00 mi in 5:49
    6.98 mi in 28:41

  • November 8, 2015

    13.89 Miles
    476 Calories
    0 Score
    Rides
    6.91 mi in 28:57
    6.98 mi in 33:57

  • November 7, 2015

    10.00 Miles
    322 Calories
    0 Score
    Rides
    5.00 mi in 19:37
    5.00 mi in 22:53

  • November 6, 2015

    11.53 Miles
    473 Calories
    0 Score
    Rides
    11.53 mi in 1:04:32

  • November 4, 2015

    10.01 Miles
    397 Calories
    0 Score
    Rides
    10.01 mi in 51:23

  • November 1, 2015

    7.27 Miles
    257 Calories
    0 Score
    Rides
    7.27 mi in 31:18
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