Keep Cool League

Top 100 Road Warrior
November 2015

carol wuenschel
YMCA - Central Maryland - Parkville Family Center
60-69
carol wuenschel
No Rank
Miles
View Profile

Challenge Totals

Miles 277
Calories 9,891
Score 0

  • November 30, 2015

    14.99 Miles
    529 Calories
    0 Score
    Rides
    4.08 mi in 17:28
    2.91 mi in 11:37
    5.00 mi in 19:34
    3.00 mi in 12:20

  • November 29, 2015

    21.21 Miles
    741 Calories
    0 Score
    Rides
    6.33 mi in 26:11
    8.38 mi in 35:11
    5.00 mi in 20:02
    1.50 mi in 7:34

  • November 28, 2015

    19.61 Miles
    684 Calories
    0 Score
    Rides
    2.36 mi in 11:58
    4.42 mi in 16:59
    6.33 mi in 25:36
    5.00 mi in 19:50
    1.50 mi in 5:21

  • November 27, 2015

    22.56 Miles
    793 Calories
    0 Score
    Rides
    1.00 mi in 3:17
    1.02 mi in 3:49
    2.03 mi in 8:42
    2.36 mi in 10:02
    2.91 mi in 14:01
    2.93 mi in 13:57
    4.42 mi in 19:19
    1.50 mi in 5:20
    2.36 mi in 9:34
    2.03 mi in 8:18

  • November 24, 2015

    15.22 Miles
    519 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    1.02 mi in 3:54
    2.03 mi in 7:35
    2.36 mi in 9:19
    4.42 mi in 18:46
    2.36 mi in 8:53
    2.03 mi in 9:20

  • November 23, 2015

    14.46 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    2.04 mi in 8:22
    4.06 mi in 15:56
    2.36 mi in 11:03
    5.00 mi in 19:27

  • November 22, 2015

    16.43 Miles
    584 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    4.08 mi in 20:03
    6.33 mi in 25:37
    5.00 mi in 19:28

  • November 21, 2015

    14.69 Miles
    512 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    1.00 mi in 4:11
    3.06 mi in 12:03
    2.04 mi in 9:27
    2.03 mi in 8:29
    1.50 mi in 6:19
    4.06 mi in 16:17

  • November 20, 2015

    12.98 Miles
    511 Calories
    0 Score
    Rides
    1.00 mi in 3:25
    1.00 mi in 5:26
    2.03 mi in 8:56
    4.42 mi in 18:38
    4.53 mi in 27:33

  • November 19, 2015

    10.38 Miles
    381 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    2.03 mi in 8:40
    2.93 mi in 13:15
    4.42 mi in 17:00

  • November 18, 2015

    14.92 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    1.00 mi in 5:52
    2.03 mi in 7:43
    2.36 mi in 10:52
    5.00 mi in 20:25
    1.50 mi in 5:20
    2.03 mi in 7:47

  • November 17, 2015

    10.79 Miles
    392 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    2.03 mi in 7:20
    2.36 mi in 9:14
    3.37 mi in 13:17
    2.03 mi in 7:43

  • November 16, 2015

    12.39 Miles
    424 Calories
    0 Score
    Rides
    3.00 mi in 12:26
    2.00 mi in 9:28
    2.03 mi in 8:15
    2.36 mi in 10:16
    3.00 mi in 11:55

  • November 14, 2015

    12.48 Miles
    433 Calories
    0 Score
    Rides
    1.00 mi in 5:08
    1.02 mi in 3:54
    4.42 mi in 17:36
    4.01 mi in 18:15
    2.03 mi in 8:12

  • November 12, 2015

    12.30 Miles
    440 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.02 mi in 4:25
    2.03 mi in 7:47
    2.36 mi in 11:30
    1.50 mi in 6:36
    2.36 mi in 10:04
    2.03 mi in 9:15

  • November 10, 2015

    5.06 Miles
    178 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    2.03 mi in 8:59
    2.03 mi in 8:52

  • November 9, 2015

    14.87 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 5:04
    8.84 mi in 35:25
    3.00 mi in 12:55
    2.03 mi in 7:25

  • November 6, 2015

    9.60 Miles
    324 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    1.00 mi in 5:26
    1.02 mi in 3:52
    1.02 mi in 5:12
    2.03 mi in 7:46
    1.50 mi in 7:02
    2.03 mi in 7:55

  • November 5, 2015

    10.94 Miles
    382 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.00 mi in 5:26
    1.02 mi in 3:49
    2.03 mi in 8:04
    1.50 mi in 6:52
    2.36 mi in 10:56
    2.03 mi in 10:01

  • November 3, 2015

    9.53 Miles
    325 Calories
    0 Score
    Rides
    5.00 mi in 20:34
    1.00 mi in 4:39
    2.03 mi in 9:09
    1.50 mi in 5:43
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