Keep Cool League

Top 100 Road Warrior
November 2015

Jacob Powell
Rochester Athletic Club
Under 20
Jacob Powell
No Rank
Miles
View Profile

Challenge Totals

Miles 179
Calories 6,980
Score 0

  • November 30, 2015

    4.42 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:00

  • November 28, 2015

    20.07 Miles
    756 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.00 mi in 3:36
    1.02 mi in 3:10
    2.03 mi in 6:20
    3.37 mi in 10:54
    3.37 mi in 11:53
    4.42 mi in 16:04
    1.50 mi in 4:42
    2.36 mi in 7:44

  • November 23, 2015

    12.07 Miles
    474 Calories
    0 Score
    Rides
    0.62 mi in 1:43
    4.42 mi in 14:46
    5.00 mi in 16:18
    2.03 mi in 6:18

  • November 21, 2015

    11.39 Miles
    458 Calories
    0 Score
    Rides
    1.02 mi in 3:12
    5.37 mi in 19:44
    5.00 mi in 17:15

  • November 16, 2015

    3.03 Miles
    111 Calories
    0 Score
    Rides
    1.00 mi in 3:39
    2.03 mi in 7:26

  • November 15, 2015

    15.97 Miles
    594 Calories
    0 Score
    Rides
    1.00 mi in 3:21
    1.02 mi in 3:40
    2.03 mi in 6:52
    3.37 mi in 11:26
    4.42 mi in 14:50
    1.50 mi in 5:24
    2.03 mi in 6:38
    0.60 mi in 2:16

  • November 14, 2015

    9.94 Miles
    394 Calories
    0 Score
    Rides
    1.00 mi in 3:13
    1.02 mi in 3:33
    2.03 mi in 7:14
    1.50 mi in 5:25
    2.36 mi in 8:14
    2.03 mi in 6:57

  • November 12, 2015

    11.69 Miles
    422 Calories
    0 Score
    Rides
    1.02 mi in 3:51
    2.03 mi in 8:03
    2.91 mi in 10:42
    3.37 mi in 11:46
    2.36 mi in 8:12

  • November 11, 2015

    6.21 Miles
    235 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    1.15 mi in 4:12
    1.00 mi in 3:39
    2.03 mi in 7:37

  • November 8, 2015

    32.21 Miles
    1,260 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    2.03 mi in 6:58
    2.03 mi in 7:03
    4.42 mi in 14:27
    4.42 mi in 13:41
    6.33 mi in 21:28
    5.00 mi in 17:18
    6.98 mi in 24:31

  • November 4, 2015

    20.79 Miles
    806 Calories
    0 Score
    Rides
    1.00 mi in 3:26
    1.00 mi in 3:29
    1.02 mi in 3:33
    2.03 mi in 7:05
    3.37 mi in 11:55
    4.42 mi in 15:47
    4.42 mi in 16:26
    1.50 mi in 5:00
    2.03 mi in 7:08

  • November 3, 2015

    10.11 Miles
    436 Calories
    0 Score
    Rides
    0.67 mi in 2:51
    4.01 mi in 15:07
    5.43 mi in 19:16

  • November 2, 2015

    12.33 Miles
    480 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    1.02 mi in 3:18
    2.03 mi in 7:10
    2.36 mi in 7:24
    4.42 mi in 15:04
    1.50 mi in 4:56

  • November 1, 2015

    7.60 Miles
    310 Calories
    0 Score
    Rides
    1.27 mi in 4:55
    6.33 mi in 22:13
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