Keep Cool League

Top 100 Road Warrior
November 2015

Glenn Jones
YMCA - Frederick County - Downtown
70-79
Glenn Jones
No Rank
Miles
View Profile

Challenge Totals

Miles 194
Calories 6,196
Score 1,711

  • November 30, 2015

    26.78 Miles
    848 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.00 mi in 4:26
    1.00 mi in 4:27
    1.02 mi in 3:39
    1.02 mi in 4:50
    2.03 mi in 9:33
    2.03 mi in 9:03
    8.84 mi in 38:55
    8.84 mi in 34:21

  • November 29, 2015

    16.34 Miles
    568 Calories
    0 Score
    Rides
    2.00 mi in 8:27
    1.00 mi in 2:49
    1.00 mi in 4:07
    1.02 mi in 4:14
    2.03 mi in 8:16
    3.37 mi in 13:55
    4.42 mi in 17:17
    1.50 mi in 6:30

  • November 27, 2015

    13.85 Miles
    449 Calories
    0 Score
    Rides
    1.00 mi in 4:22
    1.00 mi in 3:37
    2.03 mi in 9:41
    3.37 mi in 14:02
    4.42 mi in 20:28
    2.03 mi in 8:16

  • November 25, 2015

    23.02 Miles
    759 Calories
    0 Score
    Rides
    4.00 mi in 18:37
    1.00 mi in 3:51
    1.00 mi in 3:53
    3.00 mi in 11:55
    2.00 mi in 8:41
    1.02 mi in 4:24
    1.02 mi in 4:38
    2.03 mi in 9:28
    4.42 mi in 16:22
    1.50 mi in 6:05
    2.03 mi in 8:50

  • November 24, 2015

    15.98 Miles
    506 Calories
    0 Score
    Rides
    1.00 mi in 5:22
    1.00 mi in 4:08
    1.00 mi in 4:47
    2.00 mi in 9:04
    1.00 mi in 3:11
    1.00 mi in 4:17
    2.04 mi in 9:16
    1.02 mi in 5:40
    4.42 mi in 15:35
    1.50 mi in 6:34

  • November 18, 2015

    14.97 Miles
    412 Calories
    0 Score
    Rides
    1.00 mi in 4:48
    1.00 mi in 4:54
    1.00 mi in 4:48
    1.00 mi in 4:47
    1.00 mi in 3:55
    1.00 mi in 4:45
    1.02 mi in 4:24
    2.03 mi in 9:50
    4.42 mi in 22:02
    1.50 mi in 6:46

  • November 17, 2015

    11.47 Miles
    365 Calories
    0 Score
    Rides
    2.00 mi in 9:11
    2.00 mi in 8:21
    1.02 mi in 3:42
    2.03 mi in 8:22
    4.42 mi in 18:58

  • November 16, 2015

    8.45 Miles
    217 Calories
    0 Score
    Rides
    2.00 mi in 10:51
    2.03 mi in 12:08
    4.42 mi in 22:52

  • November 15, 2015

    14.68 Miles
    438 Calories
    0 Score
    Rides
    1.00 mi in 3:32
    3.00 mi in 13:49
    2.36 mi in 9:41
    0.38 mi in 2:50
    4.42 mi in 20:20
    2.03 mi in 9:29
    1,711 points

  • November 13, 2015

    11.38 Miles
    367 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    1.00 mi in 4:44
    2.93 mi in 18:30
    4.42 mi in 20:45
    2.03 mi in 8:56

  • November 12, 2015

    13.22 Miles
    411 Calories
    0 Score
    Rides
    8.84 mi in 39:26
    4.01 mi in 21:48
    0.37 mi in 1:50

  • November 11, 2015

    12.09 Miles
    394 Calories
    0 Score
    Rides
    3.37 mi in 16:29
    4.42 mi in 17:08
    4.01 mi in 22:37
    0.29 mi in 1:53

  • November 2, 2015

    10.69 Miles
    334 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    2.36 mi in 13:13
    2.91 mi in 14:54
    4.42 mi in 17:57
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