Expresso Academy

Top 100 Road Warrior
November 2015

Daniel Barkalow
YMCA - Hobart
60-69
Daniel Barkalow
No Rank
Miles
View Profile

Challenge Totals

Miles 423
Calories 14,712
Score 0

  • November 29, 2015

    21.01 Miles
    744 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    5.00 mi in 19:45
    15.01 mi in 1:06:30

  • November 25, 2015

    19.06 Miles
    673 Calories
    0 Score
    Rides
    2.03 mi in 7:25
    7.02 mi in 28:51
    10.01 mi in 42:16

  • November 24, 2015

    22.99 Miles
    750 Calories
    0 Score
    Rides
    5.00 mi in 21:06
    2.99 mi in 13:14
    7.50 mi in 34:21
    7.50 mi in 33:44

  • November 23, 2015

    32.01 Miles
    1,104 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.00 mi in 3:49
    3.00 mi in 12:49
    9.01 mi in 39:14
    7.00 mi in 30:23
    11.00 mi in 51:46

  • November 22, 2015

    16.01 Miles
    532 Calories
    0 Score
    Rides
    3.00 mi in 13:10
    10.01 mi in 47:50
    3.00 mi in 13:00

  • November 21, 2015

    12.07 Miles
    391 Calories
    0 Score
    Rides
    6.02 mi in 26:46
    6.05 mi in 27:04

  • November 20, 2015

    21.00 Miles
    716 Calories
    0 Score
    Rides
    2.00 mi in 7:21
    1.00 mi in 3:33
    7.00 mi in 31:22
    11.00 mi in 50:53

  • November 19, 2015

    18.01 Miles
    621 Calories
    0 Score
    Rides
    2.00 mi in 9:10
    6.00 mi in 27:02
    10.01 mi in 43:04

  • November 18, 2015

    19.01 Miles
    672 Calories
    0 Score
    Rides
    4.00 mi in 16:48
    6.00 mi in 25:26
    9.01 mi in 36:37

  • November 17, 2015

    18.02 Miles
    642 Calories
    0 Score
    Rides
    6.00 mi in 22:57
    9.02 mi in 38:29
    3.00 mi in 12:16

  • November 16, 2015

    18.03 Miles
    611 Calories
    0 Score
    Rides
    2.03 mi in 8:49
    7.00 mi in 29:29
    9.00 mi in 41:39

  • November 15, 2015

    16.51 Miles
    556 Calories
    0 Score
    Rides
    2.50 mi in 10:12
    5.30 mi in 23:14
    8.71 mi in 38:45

  • November 14, 2015

    8.76 Miles
    316 Calories
    0 Score
    Rides
    8.76 mi in 36:16

  • November 11, 2015

    19.12 Miles
    655 Calories
    0 Score
    Rides
    2.36 mi in 8:20
    8.38 mi in 39:49
    8.38 mi in 38:08

  • November 10, 2015

    18.78 Miles
    612 Calories
    0 Score
    Rides
    2.03 mi in 9:24
    3.37 mi in 13:25
    5.00 mi in 23:46
    8.38 mi in 41:22

  • November 9, 2015

    18.78 Miles
    663 Calories
    0 Score
    Rides
    2.03 mi in 7:37
    3.37 mi in 14:22
    5.00 mi in 20:58
    8.38 mi in 35:08

  • November 8, 2015

    17.03 Miles
    597 Calories
    0 Score
    Rides
    2.03 mi in 7:43
    10.00 mi in 41:11
    5.00 mi in 19:21

  • November 7, 2015

    8.91 Miles
    317 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    2.91 mi in 11:09
    5.00 mi in 20:43

  • November 6, 2015

    17.44 Miles
    605 Calories
    0 Score
    Rides
    2.03 mi in 7:51
    2.03 mi in 10:09
    5.00 mi in 19:23
    8.38 mi in 38:50

  • November 5, 2015

    19.24 Miles
    687 Calories
    0 Score
    Rides
    2.93 mi in 16:37
    2.93 mi in 19:10
    5.00 mi in 21:10
    8.38 mi in 40:12

  • November 4, 2015

    28.97 Miles
    1,084 Calories
    0 Score
    Rides
    4.42 mi in 20:35
    4.01 mi in 17:59
    10.00 mi in 41:36
    6.01 mi in 30:40
    4.53 mi in 37:09

  • November 3, 2015

    19.02 Miles
    684 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.03 mi in 7:35
    4.01 mi in 18:10
    5.00 mi in 20:02
    6.98 mi in 34:00

  • November 2, 2015

    9.94 Miles
    338 Calories
    0 Score
    Rides
    2.03 mi in 9:02
    2.91 mi in 13:01
    5.00 mi in 20:40
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default