P Dates - Top 100 Road Warrior - Interactive Fitness

Top 100 Road Warrior
November 2015

Teams Riders

Teams
Riders

Info

Top 100 Road Warrior
November 2015

P Dates

Healthworks Wellness - Guthrie Hospital 40-49

40-49

No Rank

Miles

No Rank

Miles

Challenge Totals

Miles	70
Calories	2,174
Score	0

Timeline

November 30, 2015

5.06 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

34

129

0

Campus Loop

4.06 mi in 16:13

2

16:13

4.06

15.0

136

117

143
November 28, 2015

5.03 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:43

1

8:43

2.03

14.0

64

100

131

Redwood Dash

3.00 mi in 11:55

2

11:55

3

15.1

95

110

142
November 25, 2015

5.00 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:49

2

7:49

2

15.4

64

113

0

Redwood Dash

3.00 mi in 12:29

2

12:29

3

14.4

93

101

0
November 24, 2015

4.36 Miles

143 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:50

2

7:50

2

15.3

64

112

0

Evening Bliss

2.36 mi in 10:16

1

10:16

2.36

13.8

79

105

0
November 22, 2015

5.03 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:36

1

8:36

2.03

14.2

66

105

147

Redwood Dash

3.00 mi in 12:57

2

12:57

3

13.9

91

93

140
November 21, 2015

6.03 Miles

184 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:51

1

3:51

1

15.6

33

119

0

Campus Loop

2.03 mi in 8:45

1

8:45

2.03

13.9

65

100

132

Redwood Dash

3.00 mi in 13:32

2

13:32

3

13.3

86

83

67
November 19, 2015

5.04 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:23

2

9:23

2.04

13.0

62

87

119

Redwood Dash

3.00 mi in 14:14

2

14:14

3

12.6

87

78

114
November 15, 2015

4.00 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

34

93

148

Redwood Dash

3.00 mi in 16:24

2

16:24

3

11.0

99

77

135
November 14, 2015

3.00 Miles

79 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 17:32

3

17:32

3

10.3

79

52

0
November 12, 2015

5.03 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:14

1

11:14

2.03

10.8

64

72

122

Redwood Dash

3.00 mi in 16:06

2

16:06

3

11.2

89

69

126
November 10, 2015

5.03 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 14:46

3

14:46

3

12.2

82

69

141

Mini Mayhem

2.03 mi in 11:11

1

11:11

2.03

10.9

59

65

140
November 9, 2015

6.00 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

6.00 mi in 31:13

4

31:13

6

11.5

167

65

129
November 7, 2015

5.03 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:10

1

10:10

2.03

12.0

66

84

123

Redwood Dash

1.50 mi in 7:51

1

7:51

1.5

11.5

45

72

119

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

45

75

122
November 4, 2015

3.53 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:33

1

10:33

2.03

11.5

59

71

119

Redwood Dash

1.50 mi in 7:42

1

7:42

1.5

11.7

42

68

116
November 3, 2015

3.05 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

30

70

123

Campus Loop

2.03 mi in 10:55

1

10:55

2.03

11.2

58

66

125
November 30, 2015

5.1

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:41

16.3

MPH

129

Watts

34

Calories

Campus Loop

4.06 mi in 16:13

15.0

MPH

117

Watts

136

Calories
November 28, 2015

5.0

Miles

161

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:43

14.0

MPH

100

Watts

64

Calories

Redwood Dash

3.00 mi in 11:55

15.1

MPH

110

Watts

95

Calories
November 25, 2015

5.0

Miles

156

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:49

15.4

MPH

113

Watts

64

Calories

Redwood Dash

3.00 mi in 12:29

14.4

MPH

101

Watts

93

Calories
November 24, 2015

4.4

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:50

15.3

MPH

112

Watts

64

Calories

Evening Bliss

2.36 mi in 10:16

13.8

MPH

105

Watts

79

Calories
November 22, 2015

5.0

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:36

14.2

MPH

105

Watts

66

Calories

Redwood Dash

3.00 mi in 12:57

13.9

MPH

93

Watts

91

Calories
November 21, 2015

6.0

Miles

184

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:51

15.6

MPH

119

Watts

33

Calories

Campus Loop

2.03 mi in 8:45

13.9

MPH

100

Watts

65

Calories

Redwood Dash

3.00 mi in 13:32

13.3

MPH

83

Watts

86

Calories
November 19, 2015

5.0

Miles

149

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 9:23

13.0

MPH

87

Watts

62

Calories

Redwood Dash

3.00 mi in 14:14

12.6

MPH

78

Watts

87

Calories
November 15, 2015

4.0

Miles

132

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

93

Watts

34

Calories

Redwood Dash

3.00 mi in 16:24

11.0

MPH

77

Watts

99

Calories
November 14, 2015

3.0

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 17:32

10.3

MPH

52

Watts

79

Calories
November 12, 2015

5.0

Miles

154

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:14

10.8

MPH

72

Watts

64

Calories

Redwood Dash

3.00 mi in 16:06

11.2

MPH

69

Watts

89

Calories
November 10, 2015

5.0

Miles

141

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.00 mi in 14:46

12.2

MPH

69

Watts

82

Calories

Mini Mayhem

2.03 mi in 11:11

10.9

MPH

65

Watts

59

Calories
November 9, 2015

6.0

Miles

165

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

6.00 mi in 31:13

11.5

MPH

65

Watts

167

Calories
November 7, 2015

5.1

Miles

157

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:10

12.0

MPH

84

Watts

66

Calories

Redwood Dash

1.50 mi in 7:51

11.5

MPH

72

Watts

45

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

75

Watts

45

Calories
November 4, 2015

3.6

Miles

102

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:33

11.5

MPH

71

Watts

59

Calories

Redwood Dash

1.50 mi in 7:42

11.7

MPH

68

Watts

42

Calories
November 3, 2015

3.1

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:20

11.5

MPH

70

Watts

30

Calories

Campus Loop

2.03 mi in 10:55

11.2

MPH

66

Watts

58

Calories

Top 100 Road Warrior November 2015

Top 100 Road Warrior November 2015

No Rank

Miles

Challenge Totals

November 30, 2015

5.06 Miles

170 Calories

0 Score

November 28, 2015

5.03 Miles

160 Calories

0 Score

November 25, 2015

5.00 Miles

157 Calories

0 Score

November 24, 2015

4.36 Miles

143 Calories

0 Score

November 22, 2015

5.03 Miles

157 Calories

0 Score

November 21, 2015

6.03 Miles

184 Calories

0 Score

November 19, 2015

5.04 Miles

150 Calories

0 Score

November 15, 2015

4.00 Miles

133 Calories

0 Score

November 14, 2015

3.00 Miles

79 Calories

0 Score

November 12, 2015

5.03 Miles

153 Calories

0 Score

November 10, 2015

5.03 Miles

140 Calories

0 Score

November 9, 2015

6.00 Miles

167 Calories

0 Score

November 7, 2015

5.03 Miles

156 Calories

0 Score

November 4, 2015

3.53 Miles

101 Calories

0 Score

November 3, 2015

3.05 Miles

88 Calories

0 Score

November 30, 2015

5.1

171

0

November 28, 2015

5.0

161

0

November 25, 2015

5.0

156

0

November 24, 2015

4.4

143

Top 100 Road Warrior
November 2015

Top 100 Road Warrior
November 2015