Jaswant Kaur - Top 100 Road Warrior

Top 100 Road Warrior
November 2015

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Top 100 Road Warrior
November 2015

Jaswant Kaur

Anytime Fitness - Fulham Gardens 20-29

20-29

# 10 of 275

126 Miles

# 10

of 275 Riders

126

Miles

Challenge Totals

Miles	126
Calories	5,161
Score	14,133

Timeline

November 29, 2015

8.72 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.82 mi in 17:39

3.82

17:39

3.82

13.0

119

88

74

Ascension

4.90 mi in 40:56

0.27

40:56

4.9

7.2

248

77

108
November 28, 2015

12.04 Miles

487 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:04:12

1

1:04:12

10.01

9.4

424

86

111

Mini Mayhem

2.03 mi in 9:18

1

9:18

2.03

13.1

63

90

115
November 27, 2015

10.01 Miles

421 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:04:40

1

1:04:40

10.01

9.3

421

85

102
November 26, 2015

5.37 Miles

216 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 29:10

1

29:10

5.37

11.0

216

99

109
November 24, 2015

9.59 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

1.99 mi in 15:43

0.15

15:43

1.99

7.6

82

63

152

Odyssey

7.60 mi in 49:39

1

49:39

7.6

9.2

302

77

110
November 23, 2015

16.04 Miles

610 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 36:24

1

36:24

5.37

8.9

218

76

106

Thunderball

10.67 mi in 1:12:35

1

1:12:35

10.67

8.8

393

66

135
November 22, 2015

14.26 Miles

492 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 24:25

2

24:25

4.72

11.6

154

81

0

Lost Valley

2.32 mi in 12:31

0.20

12:31

2.32

11.1

73

74

0

Ravens Roost

7.22 mi in 45:21

1

45:21

7.22

9.6

265

74

185
November 21, 2015

9.52 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

4.27 mi in 22:37

0.37

22:37

4.27

11.3

134

75

139

City Express

5.25 mi in 49:33

1.16

49:33

5.25

6.4

274

68

124
November 20, 2015

7.22 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 41:55

1

41:55

7.22

10.3

270

83

0
November 19, 2015

4.71 Miles

150 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

2.10 mi in 11:47

0.18

Laps

11:47

2.1

10.7

71

78

118

Ravens Roost

0.39 mi in 3:02

0.05

Laps

3:02

0.39

7.7

13

49

153

City Express

0.58 mi in 2:13

0.13

Laps

2:13

0.58

15.7

17

102

236

Proving Grounds - 5 Min

2,294 points

2,294

Points

5:00

0.82

9.9

23

54

0

Proving Grounds - 5 Min

1,959 points

1,959

Points

5:00

0.82

9.9

26

63

0
November 18, 2015

2.73 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

44

94

150

Rabbit Run

1.23 mi in 7:12

0.53

7:12

1.23

10.3

40

69

170
November 17, 2015

5.34 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

2.12 mi in 9:45

0.18

9:45

2.12

13.0

70

97

0

Ravens Roost

1.10 mi in 6:37

0.15

6:37

1.1

10.0

37

70

0

City Express

0.89 mi in 6:15

0.20

6:15

0.89

8.5

39

83

0

City Express

0.68 mi in 4:23

0.15

4:23

0.68

9.3

24

69

0

Mini Mayhem

0.55 mi in 3:20

0.27

3:20

0.55

9.9

22

91

0
November 16, 2015

3.94 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

0.99 mi in 5:25

0.14

5:25

0.99

11.0

34

83

114

Mini Mayhem

2.03 mi in 9:11

1

9:11

2.03

13.3

66

96

60

Mini Mayhem

0.92 mi in 4:53

0.45

4:53

0.92

11.3

33

90

0
November 15, 2015

6.51 Miles

203 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 5:06

0.34

Laps

5:06

0.34

4.0

19

40

86

Lost Valley

1.18 mi in 6:07

0.10

Laps

6:07

1.18

11.6

40

88

46

Ravens Roost

1.87 mi in 10:18

0.26

Laps

10:18

1.87

10.9

56

67

0

Proving Grounds - 5 Min

2,521 points

2,521

Points

5:00

0.89

10.7

25

61

160

Proving Grounds - 30 Min

2,145 points

2,145

Points

11:43

2.23

9.6

62

66

0
November 14, 2015

1.76 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

5:01

1.02

12.2

32

84

100

City Express

0.74 mi in 5:27

0.16

5:27

0.74

8.1

28

64

0
November 13, 2015

12.14 Miles

457 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

2.63 mi in 15:55

0.36

Laps

15:55

2.63

9.9

81

62

170

City Express

1.10 mi in 9:28

0.24

Laps

9:28

1.1

7.0

53

70

0

City Express

0.72 mi in 5:33

0.16

Laps

5:33

0.72

7.8

28

64

0

City Express

1.76 mi in 16:47

0.39

Laps

16:47

1.76

6.3

102

78

151

Mini Mayhem

1.33 mi in 8:02

0.66

Laps

8:02

1.33

9.9

45

71

0

Mini Mayhem

0.30 mi in 3:40

0.15

Laps

3:40

0.3

4.9

18

60

0

Proving Grounds - 5 Min

1,632 points

1,632

Points

5:00

1.02

12.3

34

90

161

Proving Grounds - 5 Min

1,527 points

1,527

Points

5:00

0.84

10.1

25

60

148

Proving Grounds - 5 Min

0 points

0

Points

4:38

0.64

8.2

22

58

0

Proving Grounds - 30 Min

2,055 points

2,055

Points

10:16

1.8

8.7

49

56

142
November 12, 2015

4.96 Miles

149 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.90 mi in 7:00

0.20

Laps

7:00

0.9

7.7

35

61

0

Mini Mayhem

2.03 mi in 10:06

1

Laps

10:06

2.03

12.1

57

71

114

Mini Mayhem

2.03 mi in 10:41

1

Laps

10:41

2.03

11.4

55

63

89

Proving Grounds - 5 Min

0 points

0

Points

1:09

0

0.1

2

10

188
November 29, 2015

8.7

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

3.82 mi in 17:39

13.0

MPH

88

Watts

119

Calories

Ascension

4.90 mi in 40:56

7.2

MPH

77

Watts

248

Calories
November 28, 2015

12.1

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:04:12

9.4

MPH

86

Watts

424

Calories

Mini Mayhem

2.03 mi in 9:18

13.1

MPH

90

Watts

63

Calories
November 27, 2015

10.0

Miles

423

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:04:40

9.3

MPH

85

Watts

421

Calories
November 26, 2015

5.4

Miles

217

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 29:10

11.0

MPH

99

Watts

216

Calories
November 24, 2015

9.6

Miles

385

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

1.99 mi in 15:43

7.6

MPH

63

Watts

82

Calories

Odyssey

7.60 mi in 49:39

9.2

MPH

77

Watts

302

Calories
November 23, 2015

16.1

Miles

612

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 36:24

8.9

MPH

76

Watts

218

Calories

Thunderball

10.67 mi in 1:12:35

8.8

MPH

66

Watts

393

Calories
November 22, 2015

14.3

Miles

496

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 24:25

11.6

MPH

81

Watts

154

Calories

Lost Valley

2.32 mi in 12:31

11.1

MPH

74

Watts

73

Calories

Ravens Roost

7.22 mi in 45:21

9.6

MPH

74

Watts

265

Calories
November 21, 2015

9.5

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

4.27 mi in 22:37

11.3

MPH

75

Watts

134

Calories

City Express

5.25 mi in 49:33

6.4

MPH

68

Watts

274

Calories
November 20, 2015

7.3

Miles

274

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 41:55

10.3

MPH

83

Watts

270

Calories
November 19, 2015

3.1

Miles

150

Calories

4,253

Score

Completed Rides

Speed

Power

Calories

Lost Valley

2.10 mi in 11:47

10.7

MPH

78

Watts

71

Calories

Ravens Roost

0.39 mi in 3:02

7.7

MPH

49

Watts

13

Calories

City Express

0.58 mi in 2:13

15.7

MPH

102

Watts

17

Calories

Proving Grounds - 5 Min

2,294 points

9.9

MPH

54

Watts

23

Calories

Proving Grounds - 5 Min

1,959 points

9.9

MPH

63

Watts

26

Calories
November 18, 2015

2.8

Miles

85

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

94

Watts

44

Calories

Rabbit Run

1.23 mi in 7:12

10.3

MPH

69

Watts

40

Calories
November 17, 2015

5.3

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

2.12 mi in 9:45

13.0

MPH

97

Watts

70

Calories

Ravens Roost

1.10 mi in 6:37

10.0

MPH

70

Watts

37

Calories

City Express

0.89 mi in 6:15

8.5

MPH

83

Watts

39

Calories

City Express

0.68 mi in 4:23

9.3

MPH

69

Watts

24

Calories

Mini Mayhem

0.55 mi in 3:20

9.9

MPH

91

Watts

22

Calories
November 16, 2015

4.0

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

0.99 mi in 5:25

11.0

MPH

83

Watts

34

Calories

Mini Mayhem

2.03 mi in 9:11

13.3

MPH

96

Watts

66

Calories

Mini Mayhem

0.92 mi in 4:53

11.3

MPH

90

Watts

33

Calories
November 15, 2015

3.5

Miles

214

Calories

4,666

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.34 mi in 5:06

4.0

MPH

40

Watts

19

Calories

Lost Valley

1.18 mi in 6:07

11.6

MPH

88

Watts

40

Calories

Ravens Roost

1.87 mi in 10:18

10.9

MPH

67

Watts

56

Calories

Proving Grounds - 5 Min

2,521 points

10.7

MPH

61

Watts

25

Calories

Proving Grounds - 30 Min

2,145 points

9.6

MPH

66

Watts

62

Calories
November 14, 2015

1.8

Miles

65

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

84

Watts

32

Calories

City Express

0.74 mi in 5:27

8.1

MPH

64

Watts

28

Calories
November 13, 2015

7.9

Miles

459

Calories

5,214

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

2.63 mi in 15:55

9.9

MPH

62

Watts

81

Calories

City Express

1.10 mi in 9:28

7.0

MPH

70

Watts

53

Calories

City Express

0.72 mi in 5:33

7.8

MPH

64

Watts

28

Calories

City Express

1.76 mi in 16:47

6.3

MPH

78

Watts

102

Calories

Mini Mayhem

1.33 mi in 8:02

9.9

MPH

71

Watts

45

Calories

Mini Mayhem

0.30 mi in 3:40

4.9

MPH

60

Watts

18

Calories

Proving Grounds - 5 Min

1,632 points

12.3

MPH

90

Watts

34

Calories

Proving Grounds - 5 Min

1,527 points

10.1

MPH

60

Watts

25

Calories

Proving Grounds - 5 Min

0 points

8.2

MPH

58

Watts

22

Calories

Proving Grounds - 30 Min

2,055 points

8.7

MPH

56

Watts

49

Calories
November 12, 2015

5.0

Miles

155

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

0.90 mi in 7:00

7.7

MPH

61

Watts

35

Calories

Mini Mayhem

2.03 mi in 10:06

12.1

MPH

71

Watts

57

Calories

Mini Mayhem

2.03 mi in 10:41

11.4

MPH

63

Watts

55

Calories

Proving Grounds - 5 Min

0 points

0.1

MPH

10

Watts

2

Calories

Top 100 Road Warrior November 2015

Top 100 Road Warrior November 2015

# 10

of 275 Riders

126

Miles

Challenge Totals

November 29, 2015

8.72 Miles

367 Calories

0 Score

November 28, 2015

12.04 Miles

487 Calories

0 Score

November 27, 2015

10.01 Miles

421 Calories

0 Score

November 26, 2015

5.37 Miles

216 Calories

0 Score

November 24, 2015

9.59 Miles

384 Calories

0 Score

November 23, 2015

16.04 Miles

610 Calories

0 Score

November 22, 2015

14.26 Miles

492 Calories

0 Score

November 21, 2015

9.52 Miles

408 Calories

0 Score

November 20, 2015

7.22 Miles

270 Calories

0 Score

November 19, 2015

4.71 Miles

150 Calories

0 Score

November 18, 2015

2.73 Miles

84 Calories

0 Score

November 17, 2015

5.34 Miles

193 Calories

0 Score

November 16, 2015

3.94 Miles

133 Calories

0 Score

November 15, 2015

6.51 Miles

203 Calories

0 Score

November 14, 2015

1.76 Miles

61 Calories

0 Score

November 13, 2015

12.14 Miles

457 Calories

0 Score

November 12, 2015

4.96 Miles

149 Calories

0 Score

November 29, 2015

8.7

365

0

November 28, 2015

Top 100 Road Warrior
November 2015

Top 100 Road Warrior
November 2015