Top 100 Titan
January 2016

Trish Coonrod
YMCA - Tompkins County
50-59
Trish Coonrod
# 434 of 31,668
9,986 Calories
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Challenge Totals

Miles 226
Calories 9,986
Score 0

  • January 31, 2016

    24.66 Miles
    1,138 Calories
    0 Score
    Rides
    1.00 mi in 5:01
    10.16 mi in 39:32
    13.50 mi in 43:55

  • January 29, 2016

    23.05 Miles
    1,106 Calories
    0 Score
    Rides
    1.00 mi in 4:10
    2.03 mi in 7:48
    20.02 mi in 1:07:17

  • January 27, 2016

    12.74 Miles
    542 Calories
    0 Score
    Rides
    1.41 mi in 7:09
    4.42 mi in 15:09
    6.91 mi in 21:15

  • January 25, 2016

    12.33 Miles
    532 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    6.33 mi in 19:11
    5.00 mi in 17:11

  • January 20, 2016

    21.83 Miles
    1,002 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    10.16 mi in 38:35
    10.67 mi in 35:19

  • January 18, 2016

    14.44 Miles
    650 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    2.00 mi in 7:32
    5.43 mi in 17:12
    6.01 mi in 19:08

  • January 17, 2016

    17.59 Miles
    808 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 4:07
    5.43 mi in 17:47
    10.16 mi in 38:34

  • January 15, 2016

    13.37 Miles
    591 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.00 mi in 4:10
    1.00 mi in 4:40
    5.37 mi in 17:57
    5.00 mi in 15:17

  • January 13, 2016

    19.16 Miles
    821 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    1.00 mi in 4:17
    1.00 mi in 3:25
    1.00 mi in 3:21
    1.00 mi in 4:13
    1.00 mi in 2:43
    1.00 mi in 3:56
    2.00 mi in 6:44
    10.16 mi in 35:30

  • January 11, 2016

    5.53 Miles
    296 Calories
    0 Score
    Rides
    1.00 mi in 3:35
    4.53 mi in 18:24

  • January 8, 2016

    13.43 Miles
    552 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.00 mi in 4:02
    1.00 mi in 4:29
    2.00 mi in 6:29
    4.42 mi in 13:43
    4.01 mi in 13:04

  • January 6, 2016

    11.33 Miles
    478 Calories
    0 Score
    Rides
    1.00 mi in 3:38
    1.00 mi in 5:00
    1.00 mi in 4:25
    2.03 mi in 6:51
    3.37 mi in 10:13
    2.93 mi in 9:37

  • January 4, 2016

    9.30 Miles
    384 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.00 mi in 4:00
    2.03 mi in 7:39
    2.36 mi in 6:54
    2.91 mi in 8:57

  • January 2, 2016

    9.42 Miles
    377 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    2.00 mi in 6:50
    4.06 mi in 13:40
    2.36 mi in 7:25

  • January 1, 2016

    15.13 Miles
    594 Calories
    0 Score
    Rides
    3.00 mi in 10:01
    1.00 mi in 4:04
    2.04 mi in 7:11
    4.06 mi in 14:29
    3.00 mi in 9:50
    2.03 mi in 6:11
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