Top 100 Titan
January 2016

Rick Albee
YMCA - Greater Richmond - Shady Grove
50-59
Rick Albee
# 2,459 of 31,647
4,087 Calories
View Profile

Challenge Totals

Miles 99
Calories 4,087
Score 0

  • January 19, 2016

    9.76 Miles
    388 Calories
    0 Score
    Rides
    5.37 mi in 21:28
    2.36 mi in 8:32
    2.03 mi in 7:07

  • January 18, 2016

    11.41 Miles
    457 Calories
    0 Score
    Rides
    2.93 mi in 11:23
    1.50 mi in 5:05
    6.98 mi in 26:25

  • January 15, 2016

    11.15 Miles
    457 Calories
    0 Score
    Rides
    1.02 mi in 3:18
    2.91 mi in 10:24
    7.22 mi in 26:31

  • January 14, 2016

    7.78 Miles
    304 Calories
    0 Score
    Rides
    1.00 mi in 2:58
    2.36 mi in 7:33
    4.42 mi in 14:55

  • January 13, 2016

    10.44 Miles
    433 Calories
    0 Score
    Rides
    2.03 mi in 6:58
    6.91 mi in 22:15
    1.50 mi in 5:08

  • January 11, 2016

    9.87 Miles
    421 Calories
    0 Score
    Rides
    1.50 mi in 4:51
    6.01 mi in 21:26
    2.36 mi in 7:18

  • January 8, 2016

    13.77 Miles
    584 Calories
    0 Score
    Rides
    2.36 mi in 8:08
    2.93 mi in 10:37
    6.98 mi in 23:59
    1.50 mi in 5:07

  • January 6, 2016

    7.30 Miles
    279 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    2.91 mi in 10:25
    3.37 mi in 11:46

  • January 5, 2016

    8.03 Miles
    312 Calories
    0 Score
    Rides
    1.00 mi in 3:08
    5.00 mi in 16:41
    2.03 mi in 7:03

  • January 4, 2016

    9.09 Miles
    357 Calories
    0 Score
    Rides
    1.00 mi in 3:11
    2.17 mi in 8:22
    4.42 mi in 14:15
    1.50 mi in 4:57
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://my.expresso.com/Support/ContactUs?state=Default