Llyn Lankford - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2016

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Top 100 Titan
January 2016

Llyn Lankford

Frasier Meadows Retirement Community 70-79

70-79

# 9,245 of 31,651

1,178 Calories

# 9,245

of 31,651 Riders

1,178

Calories

Challenge Totals

Miles	42
Calories	1,178
Score	0

Timeline

January 29, 2016

3.37 Miles

91 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 29:33

1

29:33

3.37

6.8

91

28

102
January 28, 2016

3.37 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 27:06

1

27:06

3.37

7.5

88

31

105
January 26, 2016

3.37 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 27:30

1

27:30

3.37

7.4

88

30

101
January 25, 2016

3.65 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 28:21

1

28:21

3.37

7.1

90

29

102

Alpine Splash

0.28 mi in 5:50

0.10

5:50

0.28

2.9

13

15

100
January 22, 2016

2.90 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:44

1

7:44

1.02

7.9

25

31

104

Lost Trail

1.88 mi in 17:00

0.65

17:00

1.88

6.6

53

28

101
January 21, 2016

2.36 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 22:22

1

22:22

2.36

6.3

67

27

99
January 20, 2016

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 16:35

1

16:35

2.03

7.3

52

29

101
January 19, 2016

2.03 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:39

1

17:39

2.03

6.9

53

26

96
January 18, 2016

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 17:17

1

17:17

2.03

7.0

52

27

103
January 15, 2016

1.50 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 13:21

1

13:21

1.5

6.7

36

23

90
January 14, 2016

1.02 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 9:23

1

9:23

1.02

6.5

28

27

96
January 13, 2016

1.02 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 10:35

1

10:35

1.02

5.8

29

24

89
January 12, 2016

0.35 Miles

13 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.35 mi in 5:20

0.11

5:20

0.35

3.9

13

20

96
January 8, 2016

3.37 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 29:39

1

29:39

3.37

6.8

90

27

93
January 7, 2016

1.40 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.40 mi in 13:07

0.42

13:07

1.4

6.4

45

34

106
January 6, 2016

2.38 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.38 mi in 21:26

0.72

21:26

2.38

6.7

68

29

94
January 4, 2016

2.23 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

2.23 mi in 24:27

0.51

24:27

2.23

5.5

63

20

96
January 1, 2016

3.56 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

3.56 mi in 31:11

0.71

31:11

3.56

6.8

97

28

94
January 29, 2016

3.4

Miles

93

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 29:33

6.8

MPH

28

Watts

91

Calories
January 28, 2016

3.4

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 27:06

7.5

MPH

31

Watts

88

Calories
January 26, 2016

3.4

Miles

90

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 27:30

7.4

MPH

30

Watts

88

Calories
January 25, 2016

3.7

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 28:21

7.1

MPH

29

Watts

90

Calories

Alpine Splash

0.28 mi in 5:50

2.9

MPH

15

Watts

13

Calories
January 22, 2016

2.9

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:44

7.9

MPH

31

Watts

25

Calories

Lost Trail

1.88 mi in 17:00

6.6

MPH

28

Watts

53

Calories
January 21, 2016

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.36 mi in 22:22

6.3

MPH

27

Watts

67

Calories
January 20, 2016

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 16:35

7.3

MPH

29

Watts

52

Calories
January 19, 2016

2.2

Miles

61

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:39

6.9

MPH

26

Watts

53

Calories
January 18, 2016

2.0

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 17:17

7.0

MPH

27

Watts

52

Calories
January 15, 2016

1.5

Miles

39

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 13:21

6.7

MPH

23

Watts

36

Calories
January 14, 2016

1.0

Miles

30

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 9:23

6.5

MPH

27

Watts

28

Calories
January 13, 2016

1.0

Miles

31

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 10:35

5.8

MPH

24

Watts

29

Calories
January 12, 2016

0.3

Miles

15

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.35 mi in 5:20

3.9

MPH

20

Watts

13

Calories
January 8, 2016

3.4

Miles

92

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 29:39

6.8

MPH

27

Watts

90

Calories
January 7, 2016

1.4

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

1.40 mi in 13:07

6.4

MPH

34

Watts

45

Calories
January 6, 2016

2.4

Miles

68

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

2.38 mi in 21:26

6.7

MPH

29

Watts

68

Calories
January 4, 2016

2.2

Miles

63

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

2.23 mi in 24:27

5.5

MPH

20

Watts

63

Calories
January 1, 2016

3.6

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

3.56 mi in 31:11

6.8

MPH

28

Watts

97

Calories

Top 100 Titan January 2016

Top 100 Titan January 2016

# 9,245

of 31,651 Riders

1,178

Calories

Challenge Totals

January 29, 2016

3.37 Miles

91 Calories

0 Score

January 28, 2016

3.37 Miles

88 Calories

0 Score

January 26, 2016

3.37 Miles

88 Calories

0 Score

January 25, 2016

3.65 Miles

104 Calories

0 Score

January 22, 2016

2.90 Miles

77 Calories

0 Score

January 21, 2016

2.36 Miles

67 Calories

0 Score

January 20, 2016

2.03 Miles

52 Calories

0 Score

January 19, 2016

2.03 Miles

53 Calories

0 Score

January 18, 2016

2.03 Miles

52 Calories

0 Score

January 15, 2016

1.50 Miles

36 Calories

0 Score

January 14, 2016

1.02 Miles

28 Calories

0 Score

January 13, 2016

1.02 Miles

29 Calories

0 Score

January 12, 2016

0.35 Miles

13 Calories

0 Score

January 8, 2016

3.37 Miles

90 Calories

0 Score

January 7, 2016

1.40 Miles

45 Calories

0 Score

January 6, 2016

2.38 Miles

68 Calories

0 Score

January 4, 2016

2.23 Miles

63 Calories

0 Score

January 1, 2016

3.56 Miles

97 Calories

0 Score

January 29, 2016

Top 100 Titan
January 2016

Top 100 Titan
January 2016