Top 100 Titan
January 2016

John Parochka
YMCA - Greater Richmond - Manchester
50-59
John Parochka
# 2,980 of 31,654
3,516 Calories
View Profile

Challenge Totals

Miles 91
Calories 3,516
Score 0

  • January 30, 2016

    2.93 Miles
    122 Calories
    0 Score
    Rides
    2.93 mi in 14:19

  • January 29, 2016

    7.57 Miles
    252 Calories
    0 Score
    Rides
    2.03 mi in 8:37
    2.91 mi in 13:09
    2.63 mi in 12:29

  • January 27, 2016

    6.33 Miles
    241 Calories
    0 Score
    Rides
    6.33 mi in 24:24

  • January 19, 2016

    6.01 Miles
    224 Calories
    0 Score
    Rides
    6.01 mi in 29:14

  • January 18, 2016

    10.16 Miles
    423 Calories
    0 Score
    Rides
    10.16 mi in 52:22

  • January 13, 2016

    10.01 Miles
    425 Calories
    0 Score
    Rides
    10.01 mi in 52:51

  • January 12, 2016

    6.98 Miles
    273 Calories
    0 Score
    Rides
    6.98 mi in 28:03

  • January 8, 2016

    7.22 Miles
    268 Calories
    0 Score
    Rides
    7.22 mi in 35:14

  • January 6, 2016

    10.23 Miles
    375 Calories
    0 Score
    Rides
    1.02 mi in 3:56
    2.91 mi in 12:07
    3.37 mi in 16:35
    2.93 mi in 14:30

  • January 5, 2016

    9.94 Miles
    347 Calories
    0 Score
    Rides
    1.00 mi in 3:29
    1.02 mi in 3:52
    2.03 mi in 7:35
    2.36 mi in 8:51
    1.50 mi in 6:27
    2.03 mi in 8:12

  • January 4, 2016

    12.99 Miles
    508 Calories
    0 Score
    Rides
    6.01 mi in 25:22
    6.98 mi in 29:09
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